Looking for Is Orgain plant protein shake healthy? In recent years, plant-based diets have gained popularity due to their numerous health benefits and positive environmental impact. With this shift, plant-based protein supplements like Orgain Plant Protein Shake have become a go-to option for many people looking to boost their protein intake without consuming animal products.
But how healthy is Orgain Plant Protein Shake? Let’s explore the ingredients, nutritional benefits, potential drawbacks, and overall healthiness of this popular product.
In This Article
- What is Orgain Plant Protein Shake
- Orgain Plant Protein Shake Ingredients
- Orgain Protein Powder Benefits
- Is Orgain Plant Protein Shake Healthy
What is Orgain Plant Protein Shake?
Orgain Plant Protein Shake is a ready-to-drink beverage designed to provide a convenient source of plant-based protein.
Founded by Dr. Andrew Abraham, a physician and cancer survivor, Orgain aims to offer clean, nutritious products made from high-quality, organic ingredients.
The Plant Protein Shake is one of Orgain’s flagship products, known for its blend of organic proteins derived from plants, along with a mix of vitamins, minerals, and other nutrients.
Orgain Plant Protein Shake Ingredients
Orgain Plant Protein Shake is made from a blend of plant-based proteins, primarily sourced from peas, brown rice, and chia seeds. Here’s a closer look at its key ingredients:
1. Pea Protein
Pea protein is a highly digestible protein source that is rich in essential amino acids, particularly lysine. It is free from common allergens like gluten, dairy, and soy, making it suitable for people with food sensitivities.
2. Brown Rice Protein
Brown rice protein is another easily digestible plant protein that complements pea protein by providing a good source of amino acids, particularly cysteine and methionine. Together, pea and brown rice protein offer a complete protein profile.
3. Chia Seeds
Chia seeds are not only a source of protein but also provide omega-3 fatty acids, fiber, and antioxidants. They contribute to the overall nutritional value of the shake.
4. Organic Cane Sugar and Erythritol
Orgain Plant Protein Shake is sweetened with a combination of organic cane sugar and erythritol, a sugar alcohol. This helps keep the sugar content relatively low while maintaining a pleasant taste.
5. Vitamins and Minerals
The shake is fortified with a variety of vitamins and minerals, including vitamins A, C, D, E, B6, and B12, as well as calcium, iron, and magnesium. These nutrients support overall health and well-being.
Nutritional Profile
A standard 11-ounce serving of Orgain Plant Protein Shake contains:
- Calories: 150-200 (depending on the flavor)
- Protein: 20 grams
- Carbohydrates: 15-20 grams
- Fiber: 3-5 grams
- Sugars: 4-7 grams
- Fat: 4-7 grams
The shake provides a balanced macronutrient profile, with a significant amount of protein per serving. It is relatively low in calories and sugar compared to other protein shakes, making it a suitable option for those looking to manage their weight while increasing protein intake.
Orgain Protein Powder Benefits
Orgain Plant Protein Shake offers several health benefits, particularly for those following a plant-based or vegetarian diet:
1. High-Quality Protein Source
With 20 grams of protein per serving, Orgain Plant Protein Shake is an excellent way to meet daily protein needs, especially for those who might struggle to get enough protein from food alone.
2. Supports Muscle Health
Protein is essential for muscle repair and growth. Whether you’re an athlete, fitness enthusiast, or simply looking to maintain muscle mass as you age, Orgain Plant Protein Shake can help support muscle health.
3. Digestive Health
The shake contains fiber from chia seeds and organic ingredients that can promote healthy digestion. The inclusion of prebiotic fiber also supports gut health.
4. Low in Allergens
Since Orgain Plant Protein Shake is free from dairy, soy, and gluten, it’s a good option for individuals with food allergies or intolerances.
Potential Drawbacks Of Orgain
While Orgain Plant Protein Shake has many benefits, there are some potential drawbacks to consider:
1. Sweeteners
Although the shake is lower in sugar than many alternatives, it still contains organic cane sugar and erythritol. Some individuals may prefer to avoid added sugars and sugar alcohols, especially if they have digestive sensitivities.
2. Caloric Content
While the shake is relatively low in calories, those looking to lose weight or reduce caloric intake should be mindful of their overall daily intake when including protein shakes in their diet.
3. Cost
Orgain products tend to be more expensive than other protein shakes, which could be a consideration for those on a budget.
Is Orgain Plant Protein Shake Healthy?
Overall, Orgain Plant Protein Shake is a healthy option for most people, especially those who follow a plant-based diet or have food sensitivities.
It provides a high-quality source of protein, essential nutrients, and is made from organic ingredients with minimal additives.
However, as with any supplement, it’s important to consider your individual dietary needs and goals. For those seeking a convenient, plant-based protein option, Orgain Plant Protein Shake is certainly worth considering as part of a balanced diet.
Conclusion
In conclusion, Orgain Plant Protein Shake is a nutritious, convenient option that can support a healthy lifestyle, particularly for those who need a quick and easy source of plant-based protein.
