Health & Wellness

What is Alkaline Water and How to make Alkaline Water at Home

What is Alkaline Water? There are many natural and effective home remedies available that cure various diseases. Alkaline water is a newly recommended remedy, and few people know about its benefits and preparing methods.

We often take medicines to treat disorders, and many allopathic medications have several side effects too.

Nowadays, people overeat junk food, and because of unhealthy routines, our body creates acidic chemicals that directly affect the digestive system. 

According to a pharmacy retired chief, the Pharma industry never wants us to know the benefits of alkaline water because It can ruin their business.

Alkaline water is one of the best solutions to cure plenty of ailments in today’s world. Now the world must know that alkaline water can even treat cancer and kill it.

One can also add alkaline food to a regular diet or go with alkaline water that is easy to prepare. Alkaline water helps neutralize the good bacteria and free radicals in your body and maintain your body’s Ph level.

What is Alkaline Water?

Alkaline is a water-type liquid with an increased Ph level, or we can say that it is ionized. The normal water has 7 Ph levels, which are neutral and alkaline water has 9 Ph levels, which are increased.

Alkaline water helps to decrease the acidic level of your body. 

Health Benefits and How to make Alkaline Water at Home

Alkaline water has a number of health benefits. such as-

Alkaline Water benefits

1. Hydrate your Body

Alkaline water hydrates your body well, and it is an ideal option for those who do work out regularly and need to drink excess water. 

Alkaline water has tiny molecules that are frequently absorbed by your body and quenches your thirst fast, and your body feels hydrated. 

1. Boost up Immunity

 Does alkaline water boost immunity? Alkaline water is a good option for those people who have a weak immune system. The toxins and acids influence the immunity and charm it.

If you drink the alkaline water, you can regain your immune power without gulping any pills.

A robust immune system is needed to fight bacteria and infections, and many people get affected by serious diseases due to weak immunity.  

3. Beneficial for Bone Health

 Is alkaline water good for your bones? Alkaline water contains many healthy nutrients and components like calcium magnesium that you can’t find in normal water. These factors are required to maintain your bone health.   

4. Prevent cell-Damaging

Is alkaline water antioxidant? Alkaline water is rich in superb antioxidants, and as we all know that antioxidants are essential for our overall health.

It slows down the aging process and makes your skin healthy and glowing, and prevents the rapid development of a cell-damaging process. 

5. Neutralize the Acidic Effect

Is alkaline water good for acid reflux? If you often feel bloating, gas, and acidity in your stomach, and it can be annoying, sometimes you must know that your body is releasing excess acid, which is generating these stomach issues.

One of the essential advantages of alkaline water is that it maintains your body’s acidic level and eliminates acid’s excess production.

The increased Ph level helps to neutralize it, which is a plus point of this water.   

The poor living style, eating fried food or junk food, lack of exercise, alcohol consumption, sitting for a long time are the significant factors of bowel troubles.

So try to have alkaline water at least thrice a week, and it will fix all of the issues within a few weeks.    

6. Kills Cancerous Cells

Is alkaline water good for cancer patients? A German doctor named Otto Warburg found that our body’s acidic atmosphere is majorly responsible for major diseases like cancer, diabetes, heart diseases, and osteoporosis, etc. 

He discovered that cancerous cells can’t survive in an alkaline environment and won the Nobel Prize for his ultimate discovery.

The regular usage of alkaline water can prevent cancer, considered the top most dangerous and rapidly spreading ailment.

Also Read: Scientists Have Found Soursop can Cure cancer

Ingredients Needed for Alkaline Water

  • Half cup of fresh mint leaves
  • Half fresh cucumber
  • One fresh lemon
  • Some ginger

How to make Alkaline Water at Home

Please take all the ingredients and wash them well with normal water and chop them well. Now take a glass and add the items in the glass and add water and mix well.

Leave it overnight and let the components release all the juices and essence.

The next morning, drink this water only or sieve the water and slowly drink it. Repeat the process regularly and thrice in a week.

You can have it regularly because it has no further effects or harmful results.

Some Noticeable Points

Some people use baking soda to make alkaline water that is also okay, but lemon and cucumber, and ginger are all 100% natural ingredients to prefer.

In the summers, add a little piece of ginger, and as we know that lemon, cucumber, and ginger are a superfood and cure many health issues, so you can take this without any worry.

There are pre-made alkaline waters available in the market or online but try to avoid them because they have no nutritional components added to increase your problem, so try to ignore them.

If you have any allergic reaction to any ingredient, it would be okay first to take expert advice and start the process.

In Closing

There is no proper proof of alkaline water’s benefits, and still, it is under research. Many people believe that natural remedies are better than any other treatment because it has no harm to your body like other treatments.

You should start this remedy and share this with more people. We hope that this information on how to make alkaline water at home will surely help you and we want you to stay always healthy and happy.

If you have any suggestions or any questions, then feel free to ask us, and we will try to solve them.

Stay linked with us for more natural remedies and hidden facts of nature. Till then, take care of yourself and your friends.  

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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