Health & Wellness

Apple Cider Vinegar Removes Bunions! Is it True?

Looking for apple cider vinegar removes bunions. For many people, bunions—those bony lumps that frequently form at the base of the big toe—can be an uncomfortable and inconvenient condition. Even though there are medical treatments available, some individuals have switched to natural cures; apple cider vinegar (ACV) is one such solution that is becoming more and more popular.

In this article, we will explore how apple cider vinegar removes bunions and offer advice for including it in your daily foot care regimen.

  1. Apple Cider Vinegar Removes Bunions
  2. How to Use Apple Cider Vinegar for Bunions
  3. Can apple cider vinegar remove bumps
  4. Is apple cider vinegar good for bunions

Apple Cider Vinegar Removes Bunions

Apple Cider Vinegar Removes Bunions

Bunions, characterized by a bony bump at the base of the big toe, are a common foot condition that can cause discomfort and pain.

While surgery is the definitive method to correct the structural deformity of bunions, many seek alternative remedies to manage symptoms and potentially improve the condition without medical intervention.

The Role of Apple Cider Vinegar in Bunion Treatment

Apple cider vinegar (ACV) is often touted as a natural remedy for a variety of ailments, including bunions. It is rich in minerals like potassium, magnesium, and calcium, which are believed to support healing.

ACV contains acetic acid, known for its anti-inflammatory properties, which may provide topical relief or be ingested to reduce inflammation.

How to Use Apple Cider Vinegar for Bunions

Here we have describe how apple cider vinegar removes bunions.

1. Dilution

Mix equal parts of raw, unfiltered apple cider vinegar and water to create a diluted solution. It’s essential to dilute the vinegar to avoid skin irritation.

2. Soak and Apply

Soak a clean cloth or cotton ball in the diluted ACV solution. Apply the soaked cloth or cotton ball directly to the bunion. You can use medical tape or a bandage to secure it in place.

3. Leave on and Rinse:

Allow the vinegar-soaked cloth to remain on the bunion for 15-20 minutes. If you experience any irritation, remove it sooner. After the designated time, rinse the area with water to remove any residual vinegar.

4. Moisturize:

Apply a moisturizer or coconut oil to keep the skin hydrated, as vinegar can be drying.

5. Frequency:

Repeat the process once or twice daily, depending on your comfort level and skin sensitivity.

6. Other Method:

Alternatively, you can create a soak by mixing it with lukewarm water and immersing the affected foot for about 30 minutes. This should be done regularly for a week or two to lessen the pain.

Efficacy and Limitations

Despite apple cider vinegar removing bunions claims, there is no scientific evidence that ACV can remove bunions. Bunions are a structural issue, and while ACV may help with symptom management, it cannot correct the misalignment of the big toe joint.

It’s important to note that while some individuals may experience temporary relief, ACV is not a cure for bunions.

Other Natural Remedies for Bunion removal

Alongside ACV, other home remedies can be considered for bunion relief:

  • Epsom Salt Soaks: Soaking feet in warm water with Epsom salt can reduce pain and inflammation.
  • Turmeric: Applying turmeric, which contains anti-inflammatory curcumin, may help with discomfort.
  • Foot Exercises: Strengthening exercises can prevent further damage.
  • Orthotics: Shoe inserts can redistribute body weight and reduce stress on the big toe.
  • Proper Footwear: Shoes with a wide toe box and good arch support can alleviate pressure on the bunion.

Preventing bunions involves choosing the proper footwear, avoiding high heels, and using custom-fitted orthotics if necessary.

Q. Can apple cider vinegar remove bumps?

While some people claim that apple cider vinegar (ACV) can reduce the appearance of bumps, but there is no scientific evidence that ACV can remove bunions.

Q. Is apple cider vinegar good for bunions?

Yes, apple cider vinegar (ACV) can be beneficial for bunions due to its potential anti-inflammatory properties, but scientific evidence supporting its effectiveness is limited.

Q. When to Seek Professional Help for bunions?

Consult a podiatrist if there is persistent redness or swelling or if bunions interfere with daily activities. If over-the-counter treatments and lifestyle changes do not provide relief, or if you’re unable to find comfortable footwear, professional advice is essential.


While apple cider vinegar may offer some benefits for managing bunion symptoms, it is not a cure for the condition. It’s crucial to approach bunion treatment with realistic expectations and to consult healthcare professionals for persistent or severe cases. Remember, proper foot care and the right footwear are essential to preventing and managing bunions effectively.

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Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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