Health & WellnessSuper Foods

10 Super Foods that Help with Arthritis Joint Pain

Looking for foods that help with arthritis joint pain? Arthritis is when you feel inflammation and pain in the joints, and you will be surprised to know that thousands of people have arthritis in the whole world and gulping medicines but still no relief.

Arthritis can affect at any age, and there are many factors responsible as causes of arthritis. If you are also one of those people who constantly search the internet for effective remedies to treat this issue, then you are not alone.

There are several types of arthritis, but all affect your joints. This article will help you to know 10 foods that help with arthritis joint pain, so let’s have a glance at these superfoods without any delay:

Foods that Help with Arthritis Joint Pain

Foods that Help with Arthritis Joint Pain

1. Oranges

The tasty, juicy fruit includes many tremendous components that directly trigger the joints and provide a healing effect. Oranges contain vitamin C and antioxidants. 

And other helping minerals that reduce joint pain and inflammation. We are fortunate that nature has given the citric fruits, and they have miraculous ability to treat several diseases.

You can eat orange or also drink orange juice. Try to avoid adding sugar to it.  

2. Nuts

Nuts are a rich source of fiber, omega-3 fatty acids, and many beautiful factors that eliminate inflammation and joint stiffness.

Many studies have been proved that nuts like walnuts, almonds reduce the symptoms of arthritis.

The patients who were taking walnuts regularly have less pain than other people who were taking painkillers.

You can eat a handful of walnuts or add them to the morning breakfast or make sweet dishes but somehow try to have them daily.    

Also Read: 7 Foods That Flush Mucus from Your Body Instantly

3. Ginger and Garlic

Ginger and garlic both contain anti-inflammatory and healing properties, and both were used to cure several health issues of ancient times.

Garlic and ginger are both loaded with many other effective components. You would be amazed to know that people who have a regular intake of garlic and ginger never feel severe pain or inflammation in joints or fewer chances to suffer from this.

You can add garlic and ginger in the main course and stew, soup, veggies, etc. one can also prepare herbal tea of ginger tea, and you will get the expected results in a few weeks.     

4. Pomegranate

Osteoarthritis is the primary cause of pain and inflammation in the joints, and you always feel discomfort.

Pomegranate is a beautiful fruit with a delicious taste and includes multiple nutrients and minerals, vitamin C and vitamin E, that help to decrease the pain and swelling of joints.

You can have pomegranate juice without adding extra sugar or mix it with orange juice or eat one pomegranate regularly, and it will also work. If you have juice, then do not add much ice and try to drink as it is.

Also Read: 13 Foods to Avoid If You Have High Blood Pressure

5. Berries and Cherries

Eating berries can also help further as all kinds of berries like raspberries, strawberries, cranberries, blueberries are all loaded with antioxidants, minerals, and vitamins required to treat arthritis.

As we said before that antioxidants eliminate joint stiffness and swelling.    

You only have to eat a bowl of berries and cherries, and it will reduce all the significant symptoms of arthritis. You can also add them to the cereals or also make smoothies or eat them as they are.    

6. Green Tea

Green tea is the key to treat many health-related issues, and nowadays, people understanding the benefits of green tea and curing arthritis are one of them. Green tea contains antioxidants, minerals, and many other elements that work well.   

Several researchers proved that green tea helped reduce inflammation and stiffness of joints, making the immune system healthy and strong. Drink green tea twice regularly and get the expected results.

7. Turmeric

Turmeric is also a super ingredient, and in many countries, it is the primary ingredient of every cuisine. Adding a pinch of turmeric to your food items can change the whole effect of the food.

Turmeric has a unique component named curcumin which protects your body and decreases inflammation.

Turmeric boosts up your immunity and provides muscle strength. Add turmeric to your soup, stew, and other dishes, and you will see the effective benefits in arthritis, osteoarthritis, etc.   

Related: 9 Reasons Everyone Should Drink Turmeric Water every day

8. Olive Oil

Olive oil has many helping minerals that directly trigger the joints of your body. It has been proven that adding those harmful refined oils can spoil your health and causes joint pain and inflammation.

It has been found in many studies that people who add extra virgin olive oil to their food have less joint troubles than those patients who were cooking their food in other refined oil or vegetable oil. 

9. Broccoli

Everybody has the idea that broccoli is the treasure of health benefits, and eating broccoli can treat many problems related to your body.

Broccoli contains sulforaphane that is a unique component that reduces arthritis development and its symptoms. 

You can cook broccoli in various aspects or can eat this. Try to eat this at least thrice a week. Broccoli soup would also be a good option. 

10. Cinnamon 

Cinnamon has been using as a super remedy from ancient times, and you must know that it has active minerals and components that have healing power.

The aroma is excellent, and only a pinch of cinnamon powder can change the whole appearance of your food.

You can add cinnamon to your sweet dishes or other food items. You can also mix some cinnamon and honey and add one glass of water and drink it.

In Closing

Follow these remedies step by step, and you will surely get the results. Try to avoid junk food and improve your lifestyle. Also, add some exercise to your routine, and walking would also be a good option.

We hope that you will get a healthy body and a relaxed mind with these best foods that help arthritis and joint pain.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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