Health & Wellness

What Happens to your Body When you Quit Smoking

Many of you must be curious about What happens to your body when you quit smoking? Not to worry, we have the answer for your curiosity, and after reading that, you surely will keep from putting that deadly snout miles away from your mouth. 

“Better late than never” is the most suitable proverb for people who are smoking for a really long time and are now finally trying to quit this faux pas. With smoking comes several deadly disorders, from lung cancer to heart attacks and strokes.

Habitual smokers die on average 10 years before nonsmokers make their lifespan a lot less and recumbent to many illnesses.

What Happens to your Body When you Quit Smoking

Nicotine being eminently addictive makes quitting smoking tough and requires great willpower.

But once you have made this prominent decision, you will need to avoid cigarettes no matter what, because the health benefits you will enjoy after that are surpassing and greatly improve your lifestyle, making each day an amazing one.

1. Enhancement of Your Blood Circulation

Quit smoking Enhancement of Your Blood Circulation
Pic credit- Pixabay

This is the first and foremost thing that happens hours or even minutes you quit smoking.

Within a couple of hours, your blood circulation will improve remarkably and make your heart rate and blood pressure back to a healthy normal state.

As nicotine is responsible for higher blood pressure and increased heart rate, no having it in your body will have a contrary effect.

This will also make your fingertips warmer due to the proper blood circulation in your body.

2. Your Body will Go through an Evacuation Stage

When you decide to quit smoking, it will be really harder in the beginning as your body and mind are seriously addicted to nicotine, and not getting it for long will cause several problems for you.

People often underestimate the power of nicotine and do not realize the addiction until they stop using it.

If you have finally made a decision and are serious about it, then you might face several problems such as a headache, stress, dizziness, fatigue, nausea, craving, coughing, drop in blood pressure along heart rate.

In addition to these symptoms, you might have a hard time sleeping and an elevated appetite.

These symptoms will bother you will force you to get a cigarette in your mouth, but you will not have it overcome your true willpower.

You don’t need to worry because all these symptoms will fade away slowly with time, depending on the time you have been smoking.

3. You will undergo Intellectual Extraction

This means that your brain will get confused and act weird. It will send you the signals to get a cigarette for yourself, thanks to the addictive nicotine responsible for all these confusing and detrimental decisions.

You will undergo mood swings, arbitrary anger, depression, chaos, anxiety, annoyance, and a powerful desire for cigarettes and food in this period.

Similar to the evacuation stage, these are also temporary symptoms and will disappear with time.

Depending on how long you have been smoking, it might take a few weeks to a few months to go away, so keep your calm and meditate for better control over your mind and these symptoms.

4. You will Gain Some Extra Weight

Nicotine, when it gets into the bloodstream, sends your brain a signal, in turn, releasing the stored fat into the body, making you feel full. Thus, people who smoke do not eat much because of the full feeling every time they smoke.

But when you don’t smoke, there is no more nicotine to perform the above function, making you feel starving every time you want to smoke.

This way, you end up having a diet greater than your daily intake, consecutively making you gain some extra weight.

5. A Better Breathing Experience

A Better Breathing Experience

Better breathing means a healthy overall body as all your body parts need excess oxygen to function properly.

As long as you are a smoker, your lungs are full of harmful smoke that hinders the function of cilia that is a tiny hair-like projection in the lungs, and makes them useless due to the presence of thick smoke.

As long as you stop smoking, these cilia recover from normal and start to function properly, allowing you to breathe and with a charm.

6. Broadening of Your Blood Vessels

With smoking, the risk of having a stroke upsurge and makes you more prone to suffering from a heart stroke. This happens due to the narrowing of the blood vessels that encumbers the proper blood flow to the brain, making it less active and lethargic.

Thus, within around 18 months to 15 years, heart stroke risk will drastically reduce alongside, making you healthier and free from any deadly risks.

7. White and Bright Smile

A Better Breathing Experience

Having a healthy, bright smile adds a charm to your beauty; having attractive red lips, pearl hit teeth, and every person envies fresh breath.

Regular smoking can cause burns and mouth soreness, yellow teeth, and makes you breathe unpleasant, making your overall oral hygiene detrimental.

Most oral complications are temporary, such as yellow teeth, bad breath, and will go away as soon as you don’t touch any cigarette.

This will not only make your teeth whiter but also your smile more appealing and fresh, along with keeping you immune from other gum problems and periodontal disease.

8. Greatly Improves your Immune System

Having a good immune system saves you from seeing your doctor quite often, as a strong immune system will protect you against many types of diseases by fighting them efficaciously.

Smoking regularly makes your immune system not function properly, allowing various diseases to enter your body without proper protection against them easily.

It also greatly increases the risk of getting deadly respiratory infections such as bronchitis and pneumonia due to damage to your lung tissues due to habitual smoking. All these risks will get to zero only if you quit smoking.

ALSO READ: How to Boost Immunity Fast with Ginger and Turmeric

9. The food will Become Delicious

While you’re constantly smoking, the nicotine will make your taste buds less responsive because of the deposition of a thick layer of nicotine on them.

From the time you start your no smoking regime, you will eventually start to love your food and feel a completely enhanced taste for whatsoever you eat or drink.

But all this clearing of your taste buds will take time and depend on how long you have been smoking. You will start getting the results beginning from a few days, and your taste buds will completely recover within a few months.

10. Say Yes to Life and No to Cigarettes!

No one can deny that smoking is one of the most noxious habits that kill you slowly and achingly.

Now you have known what happens to your body when you quit smoking. The decision to quit smoking will improve your health and make your life happier every day. If you have been smoking for years, that’s not important; what’s important is how soon you can quit it.

If you have been smoking for years, it may be easier to switch to smoking e-liquid. This could help you when making the transition from smoker to non-smoker.

The sooner you stop yourself from smoking, the lesser consequences you will have to face in the future of having lung cancer, low blood pressure, heart disease, and another baneful infirmity that may cost your life.

Long-term smoking might cause “Emphysema,” in which your lung wall breaks down and becomes bigger, leading to less oxygen transportation.

This effect is permanent, and the ruptured lung walls cannot be regenerated, making it a lot important to save it before it’s too late.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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