Health & Wellness

What is Raisin Water? Raisin Water Benefits and Side Effects

Do you know what are the raisin water benefits and side effects? Raisin or kishmish water is an excellent source for our overall well-being. It is loaded with necessary vitamins and minerals that benefit in treating a lot of common health problems.

Raisins or kishmish is one of the most favorite dry fruits. We extensively utilize it while making traditional desserts. Or, we like to take a munch on this dry fruit just for its great taste.

But do you know this dry fruit is beneficial too? If you don’t like to have dry raisins, then you can make raisin water. 

Raisin Water is an excellent means of charging your body with its extraordinary benefits. From boosting your heart health to improving your Immunity, raisin water has some incredible health benefits.

Raisin water can be taken for weight loss, and it can also be taken for weight gain.

Raisin water assists you in maintaining a lot of health problems at bay. Drinking raisin water is an old-aged medicine that is consumed for doctoring health and liver-related problems.

You can also drink raisin water for early pregnancy duration for an immediate energy boost, and raisin water overcome constipation.

Raisin Water Benefits and Side Effects

Raisin Water Benefits and Side Effects

Here are 10 benefits of drinking raisin water-

1. Raisin Water for Liver Detox

Drinking raisin water will boost you to flush out all the unhealthy toxins from your body.

This drink enhances the biochemical procedure of the liver and helps you clean the blood. We take raisin water for liver detox. 

2. Regulates Acid In Stomach

If you are an individual who confronts acidity, then liquoring up raisin water is an excellent treatment for you. This water restrains the acid in your stomach.

3. Boosts Immunity

Raisin water has antioxidants that benefit in improving your immune system. Due to the outbreak of coronavirus, it is so essential to enhance our Immunity. Do prepare raisin water, an ingredient of your diet, to maintain the virus at bay.

4. Maintains Heart Health

Raisin water functions as a cleaner for your blood and boosts in retaining your heart health.

It removes bad cholesterol from your body, and this boosts in enhancing your heart health.

5. Prevents Cancer 

Antioxidants existing in raisins also aid in protecting your body from free radicals that can steer to cancer. 

6. Improves Bowel Movement

Raisins consist of fiber that is considerable for your digestive system. Drinking raisin water is useful for the treatment of constipation and benefits by improving digestion.

It also maintains digestive problems like constipation and indigestion at bay. Drinking this water regularly aids in enhancing bowel movement. Most people take raisin water for constipation.

7. Raisin Water for Weight Loss 

Drinking raisin water for weight loss in the morning is very beneficial. Raisins are abundant in fructose and glucose that maintain you packed with energy. They also consist of fiber that keeps you feel full for long. 

8. Regulates Blood Pressure 

Potassium present in raisins aids in restraining the blood pressure of your body.

9. Prevents Iron Deficiency

Drinking this raisin water is useful for those who consist of an iron deficiency.

Raisin is full of iron and supports boosting the blood supply in the body. It overcomes anemia. 

10. Improves Bones Strength

Raisins consist of boron that benefits in bone formation. Raisins also retain calcium that is incredible for your bones—drinking raisin waterworks for improving your bone strength.

How to make Raisin Water?

Here are the procedures for making raisin water at houses and the health benefits of drinking it every day.

Here are the steps on how to prepare raisin water:

● First of all, you need to take 2 cups of water and 150 grams of raisins. 

● Take a pan, add 2 cups of water and leave it to boil. 

● Then, you have to add some raisins and allow them to soak overnight. 

● In the early morning, drain this soaked raisin water and heat it on a low flame. 

● Drink this water on an empty stomach in the early morning daily. 

● Ensure that you don’t have to take anything for the next 30 minutes after drinking this raisin water.

● Drink it every day in the morning to notice the best results. 

READ ALSO: How to make raisin water for fatty liver

Side effects of Drinking Raisin Water

The extensive awareness among people is that raisin water is advantageous. However, most folks are unfamiliar with the raisin water side effects.

If you’re not cautious while consuming it, you might tolerate the side effects instead of undergoing the benefits.

While drinking raisin water, the possibilities are it would not be beneficial to consume the fiber in moderation. In such a case, it can be harmful to your health rather than being beneficial.

Raisin water comprises a lot of potassium. Potassium in fixed quantity can benefit you in regulating BP. However, when you’re absorbing it through sources like raisin water, it is risky to consume it in moderate amounts.

Drinking raisin water can easily cause the symptoms and lowers your blood pressure beyond the natural range.

How to give Raisin water to kids and Babies?

Raisin water is an excellent home remedy for doctoring constipation in babies and kids. Raisins or raw grapes are soaked in water for 10-12 hours, and the fluid is offered to babies and kids on an empty stomach, which provides good relaxation and gradually lowers hard stool.

This is an old-aged treatment our grannies utilized to treat constipation in babies.

Please keep in mind that the mother’s feeding is the best and it’s always useful to start with other food (including water) only after the baby finishes 6 months.

So this raisin water can be offered to babies only after 6 months. If you have started giving baby food in 4 months itself, this is favorable to feed after 3 months.

● Measure a tablespoon of raisins, add it to a bowl with some water.

● Rinse well and discard the water. 

● Add 1 tbsp—water to it.

● The next day it would have bulged.

● Now change it to a strainer along with water and drain it.

● Then give the water to the kid to drink.

In Closing

We discussed all the raisin water benefits and side effects. If you have any concerns regarding this blog post, feel free to share your experience with us.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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