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8 Reasons you Should Take Omega 3 Fish Oil Everyday

Omega 3 Fish Oil: According to various studies, thousands of people die every year due to heart problems. You will be surprised to know that there are many reasons that never heard of cardiovascular diseases and the hidden secret is that they are aware of fish oil miraculous benefits.

Omega 3 Fish oil contains effective oil and omega-3 fatty acid and omega-6 that is a supertonic for our heart.

The research done by Harvard University declared that omega-3 deficiency is one of the major causes of killing people rapidly in the USA.

In this article, we will discuss the amazing result of fish oil and if you take fish oil daily then these things will happen to your body so let’s have  look at that:-

1. Beneficial for Cardiac Health:

Is fish oil good for cardiovascular health? The American Heart Association or AHA revealed that fishes are a great source of natural omega-3 fatty acids and they are good for cardiac health. Fish oil reduces bad heart functioning and excess heart rate.

Omega-3 decreases the level of triglyceride. Having omega-3 on a regular basis can control the sudden heart attack risk and open the clogged nerves of the heart.

Does fish oil clean your arteries? Fish oil effectively works on blocked arteries of the heart and your heart becomes healthier than before. Eating too much oily food, cholesterol level, lack of exercise, and any disease can affect your heart and an attack comes without any pre-warning so if you want to gain a healthy heart then start taking fish oil daily.

2. Stimulates Brain Functioning:

Does fish oil improve brain function? The recent researchers have been proved that fish oil can stimulate brain functioning and improve memory. The omega-3 fatty acid can help to build the structure of the membrane and make it strong.

Omega-3 is a healthy component for our brain and it includes DHA acid that is useful for the cells of our brain. It also affects the decision-making ability and sharpens your thinking power.

3. Boost the Immune System:

Does fish oil improve immune system? A strong and healthy immune system is the key to a healthy body and mind. If our immune system is very weak then you are prone to affect with many infections and diseases.

Fish oil has polyunsaturated acid that boosts up the immunity and makes it stronger and you can fight off several infections. It is also good for children indeed they have a weak immune system than adults.

4. Improves Stamina:

Man or woman both face the weak stamina and it is also a prior issue that is affecting the generations and forces you to take pills or other harmful energy drinks to raise stamina. But you must know that these ways are temporary and never work for a long time.

The experts have confirmed that omega-3 acids and other factors available in fish oil can increase stamina and many famous athletes and sportsman announced that they felt better in their performance after taking fish oil.   

5. Helps to Fight with Stress and Anxiety:

Does fish oil help with stress? The people who are suffering from stress, mental illness, and schizophrenia must add fish oil in their regular diet. Serotonin is a chemical that is responsible for a happy mood and if a person has rapid mood swings then he/she shall know that serotonin has imbalanced.

The polyunsaturated acid available in fish oil affects serotonin and raises it up. You feel relaxed and calm and easily deal with stress and depression.  

6. Improves your Eye-Sight:

Can fish oil improve eyesight? The studies have been proved that omega-3 fatty acids can cure dry eyes and improve poor vision. Sometimes doctors suggest taking fish oil during glaucoma.

You must take expert advice before taking it. if you have any kind of allergy then it is better to avoid it.

7. Improves Skin and Hair Health:

Is Omega 3 good for hair and skin? Fish oil not only contains omega-3 but also it has other helping vitamin and nutrients available like vitamin A and D. if you are dealing with frizzy hairs and rough dull skin tone then you must start taking fish oil today.

The people who have vitamin D deficiency can also take fish oil supplements. The omega-3 fatty acid directly works on collagen and provokes skin elasticity.  It reduces the aging sign and fights with acne and pimples.

8. Helps in Weight Loss:

Can Omega-3 Fish Oil Help You Lose Weight? The regular consumption of fish oil can provoke weight loss. The people who are much worried for obesity must understand the benefits of fish oil.

Fish oil has such nutrients that lower the interest of appetite and you never feel much hunger. If you are not doing any heavy workout then add fish oil in your diet and you will surely get the expected results in a few weeks.      

Fish Oil Dosage: How Much Should You Take per Day?

The suggested daily serving for fish oil supplement is 1,000 mg soft gels,

Some Noticeable Points Before Taking Fish Oil:

  • Fish oil is easily available in the market in the form of capsules and you can also buy it online. Most of the available fish oil made of the cod liver that is cheaper in the price but not the best option.
  • The fish oil prepared with salmon’s muscles and meat is the best fish oil to consume. If you are sensitive to any medicines, consult your doctor before taking fish oil.
  • 1 to 3 months are enough if you do a lot of physical workouts then you can increase the time as well.  


Fish oil can help to treat several health issues and many people get benefits from it. Eating fish can be also a good option but people who don’t like to eat fish can have fish oil supplements.

Make sure that fish oil should be genuine and branded. An online order can be also a fine decision. We hope that this information will help you and try to share this with your friends and well-wishers.

If you have any questions of doubt regarding this feel free to ask us.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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