Looking for how much soursop to eat to cure cancer? Guanabana or Soursop, scientifically known as Annona muricata, is extremely popular for its anti-cancer properties. In traditional Ayurveda, this miraculous fruit has been used for ages as a powerful remedy against inflammation, diabetes, pain, etc.
Soursop is getting in demand in western countries now. However, it has been used extensively in many other countries in herbal remedies.
The fruit can fight against many ailments and boost the immune system as well.
Soursop grows in tropical areas, parts of Africa, and South America. The fruit is famous for its delicious flavor and tremendous health benefits.
In This Article
- Nutrition in Soursop Juice
- Benefits of Soursop Juice
- How much Soursop to Eat to Cure Cancer
- How to Eat Soursop for Cancer
Nutrition in Soursop Juice
The taste of Soursop is a combination of strawberry and pineapple with a dash of citrus flavor. Soursop is full of nutrients such as-
Portion Size 100 g soursop pulp
- Calories- 65
- Vitamin C- 20 mg
- Fiber- 3gm
- Sugar- 14 gm
- Iron- 0.5 mg
- Potassium- 275 mg
- Protein- 1gm
The density of nutrients in Soursop makes this fruit a must-have in your diet; it can help your body fight against the disease-causing cells. Also, this fruit has been in a massive discussion over its potential cancer-fighting properties.
How much soursop to eat to cure cancer? Here’s everything you need to know about benefits of soursop juice and how it can help cure your cancer.
Benefits of Soursop Juice
1. Anti-Cancer Effects
Many scientific studies have proven that Soursop could potentially eliminate cancerous cells. Even though these tests have not been conducted on humans yet, the lab results sound promising.
The acetogenins in the fruit prevent cancer and reduce the size of a tumor.
The acetogenins can cut off the blood flow to cancerous cells and are found effective against cancers of the pancreas, breast, lungs, and colon.
The ability to fight against cancer cells is mainly attributed to the fruit’s pulp. However, the leaf of the fruits is also effective in suppressing cancer cells.
A study has shown that the leaves of Soursop can stop the proliferation of breast cancer. Also, it was found in a lab study that the Soursop leaf extracts reduced the cancerous tissue in the colon of rats.
These fruits make a great alternative to all the cancer treatments and chemotherapeutic medicines with remarkable properties.
More studies are needed to solidify this claim; however, as per all the research done until now, Soursop has cancer-fighting potential.
ALSO READ: 15 Cancer Symptoms Most Women Often Ignore!
2. Reduces Eye Diseases
Most of the benefits of these fruits are thought to be derived from their anti-oxidants. Soursop is loaded with anti-oxidants such as alkaloids, saponins, tannins, phenols, etc., which help reduce the body’s oxidative condition.
These anti-oxidants- vitamin A, C, E, and zinc, along with many other carotenoids, boost your eyes’ overall health.
The antioxidants delay the rate of age-related macular degeneration and the development of cataracts, thus maintaining the functionality of the eyes for a longer duration.
So, add Soursop juice to your daily diet to improve your eye health.
3. Boosts Immunity
Soursop is an excellent source of Vitamin C, which helps produce white blood cells.
The anti-oxidants present in the fruit neutralize free radicals and prevent acute diseases. Thus, having Soursop regularly can improve your immune system.
RELATED: How to Boost Immunity
4. Reduces Inflammation
It has been found that Soursop can help decrease swelling and alleviate inflammation. Soursop extracts can also reduce the levels of inflammatory markers responsible for arthritis.
So, the extracts from the roots, barks, and leaves of the Soursop tree can be used to relieve arthritis.
5. Alleviates Anxiety, Stress, and Depression
When you are under stress, your body produces a lot of adrenalin which can be harmful to your health in high amounts.
The fruit and leaf extract can reduce stress and depression as Soursop’s phytochemical can positively influence the brain. The fruit provides a sedative effect that can calm anxiety.
6. Improves Liver
Your liver processes all the waste from your body, but sometimes the liver can break down the old red blood cells.
The bilirubin, which is supposed to be broken down and excreted from the body, can accumulate, resulting in jaundice.
Soursop is found to be effective against jaundice as it can return the bilirubin level to normal and protect your liver from diseases caused by medication.
7. Helps in Managing Diabetes
A study in Nigeria has proven that Soursop can help in managing diabetes. It can assist in maintaining a lower blood sugar level if consumed regularly.
Soursop can help the pancreas to produce new insulin-producing cells that can be used when these cells have stopped functioning.
The leaf extract can decrease the oxidative damage to the liver, exacerbated by diabetes in people. When you drink Soursop juice, you should not add any sweetener or sugar; otherwise, you will not get any benefits.
Soursop is delicious, versatile, and a perfect addition to your diet with enormous health benefits. It makes you healthy from within, nourishing your hair and skin.
You can eat the fruit or make juices and milkshakes. Also, the leaves can be dried and brewed to make some heavenly tea.
How much Soursop to Eat to Cure Cancer
Some researches believe that consuming high amounts of soursop up to 200 grams or One glass 200 ml of soursop pulp per day can help to stimulate the immune system and fight off cancer cells.
Soursop pulp contains high in fiber and vitamin C. Fibre is beneficial for maintaining regular bowel motions and avoiding colorectal cancer. Vitamin C is an antioxidant that aids in immune system strengthening.
Before you start eating large amounts of soursop in an effort to cure your cancer, it is best to speak to your doctor first.
How to Eat Soursop for Cancer
1. Soursop and Cinnamon Milkshake
- 1 ripe Soursop
- ½ cup cold milk
- 1/8 tablespoon of cinnamon powder
- 5-6 ice cubes
- Honey for flavor
- Add the diced Soursop, milk, and ice cubes to a blender
- Blend until the consistency is smooth enough
- Pour in a glass and add some honey
- At last, sprinkle the cinnamon
Vola! Enjoy your drink. Simple, isn’t it
2. Soursop Tea
- 1 and a half cups of water
- 3-4 Soursop leaves.
- Take a pot, add the water and set it to boil
- Now take the leaves and crush them into small pieces in a teacup
- Once the water is warm enough, pour the water over the leaves
- Let it steep for 15-20 minutes; then, your tea will be ready
- You can drink this tea with a bit of honey
There are plenty of other recipes and ways to have Soursop. Now you can get this fruit in supplement form in the market.
Also, many brands produce Soursop juice. However, our suggestion is to consume the actual fruit or have freshly made juice for maximum benefits.
- Evaluation of nutritional characteristics and bioactive compounds of soursop
- Protective effect of soursop (Annona muricata linn.) juice on oxidative stress in heat stressed rabbits
- Anticancer Properties of Graviola (Annona muricata): A Comprehensive Mechanistic Review
- Investigation on nutritional potential of soursop (Annona muricata L.) (Pdf)
- Modification of Cell Wall Degrading Enzymes from Soursop