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Drinking Water on an Empty Stomach Benefits and Side Effects

Are you looking for drinking water on an empty stomach benefits? About 60 to 70% of our body incorporates water, and water not only quenches our thirst but also the essence of every living being to survive. Our body loses water due to bowel procedures, sweating, breathing, and urine, especially in summers.

Whenever we sleep at night, our body gets dehydrated due to not drinking water for 6 to 9 hours, and when we get up, we must drink water for rehydration.

Drinking water is essential for proper blood circulation, flushing out toxins, lubricating the body, maintaining temperature, etc.

This article mentions drinking water on an empty stomach benefits and side effects and so let’s take a closer look-

In this Article

Drinking Water on an Empty Stomach Benefits a Day

Drinking Water on an Empty Stomach Benefits

1. Cleanses the Body

Drinking water on an empty stomach is suitable for natural cleaning, and it removes all the harmful toxins from our body.

Drinking enough water detoxifies the body and promotes blood circulation that is good for overall health and keeps you hydrated and energetic all day.  

2. Aids Weight Loss

People concerned about weight loss must drink 3 to 5 glasses of lukewarm water on an empty stomach. Many researchers have shown that drinking water cuts extra body fat and increases metabolism naturally.

Some people believe that cold water will also work, but we must inform you that our tract needs extra energy to consume cold water and bring it to an average temperature that is a waste of energy. 

3. Provoke Metabolism

A good metabolism is a key to overall health, and it keeps us safe and healthy. A faster metabolism can be helpful to reduce weight, aid up digestion, and have a good appetite.

You feel more hunger and a good digestive system. The studies show that drinking sufficient water on an empty stomach can increase metabolism by more than 30% that is good news for those who want to lose weight.    

4. Cut out Excess Calories

Drinking water before breakfast can reduce the intake of extra calories. That’s why experts suggest drinking it before breakfast and do not eat anything for 30 to 45 minutes after drinking water. 

5. Boost Immunity

Drinking water is a natural process to boost immunity. A healthy and strong immune system is must require to fight various infections.

Drinking water can kick out unwanted bacteria through urine and enhance immunity. 

6. Good for Skin and Hairs

Dehydration and lack of water can make your skin and hair dry and rough. You may have heard many times drink plenty of water if looking for a healthy and glowing skin tone.

Drinking water on an empty stomach regulates blood circulation and hydrates your skin. Rough skin can lead to premature hairs and early aging signs, so you must start enough water consumption if you want flawless skin and shiny, strong hairs.  

7. Reduces Anxiety and Stress

The experiments showed drastic results about mental performance that affected by drinking water. People drinking water on an empty stomach were more centered and calm than no drinkers.

Drinking enough water enhances the oxygen level in the body, reduces stress level, improves concentration level, and decreases brain fog. You can perform better and stay stress-free the whole day.

8. Treat Headache

Thousands of people suffer from chronic headaches without any particular reason, and we must tell you that dehydration or lack of water in the body can give a headache.

Drinking water fulfills the lack of oxygen and improves blood circulation, which relieves headaches and migraines.

Also Read: How to cure Migraine permanently

9. Cure Chronic Constipation

One of the most significant issues that people face every morning can spoil the whole day. Drinking lukewarm water on an empty stomach helps move things, lubricate the bowel system, and clear the intestine.

The regular consumption of enough water can treat chronic consumption. Some experts believe that drinking water in a copper utensil overnight can cure constipation forever. 

10. Improve Digestion

Digestion can be imbalanced by several reasons like poor eating habits, wrong living style, lack of drinking water, etc. drinking lukewarm water help to break out the food substance in small particles and remove toxins.

Drinking water also eliminates lack of appetite, bloating, acidity, and heaviness of the stomach.   

11. Helpful to Cure Kidney Stones

People with kidney stones advise drinking more water than the normal amount because water helps acid dilution and breaks down the stone naturally.

Drink 4 to 6 glasses of water on an empty stomach and drink plenty of water for whole days. You can add some lemon juice and drink it. It also reduces bladder infection and inflammation. 

ALSO READ: Benefits of Drinking Noni Juice

Drinking Water on Empty Stomach Side Effects a Day

Drinking water empty stomach side effects are not common. It is a rare occurrence but if it does happen, you should stop drinking water on an empty stomach immediately.

Here is the list of disadvantages of drinking water empty stomach

  • Drinking too much water might cause fluid overload and imbalance in the body.
  • Excess water consumption might result in reduced sodium levels in the body.
  • May cause nausea and vomiting
  • You may have an upset stomach
  • Can cause bloating

How Much Water Should You Drink a Day

A healthy person should drink 3 to 5 glasses of water on an empty stomach.

Drink water at room temperature or lukewarm water whenever you get out of the bed.

You can wait for a few minutes after drinking 1 or 2 glasses. Initially, you may feel awkward, so slowly increase the amount.   

Do’s and Don’ts


  • Drink plain water, or you can use a copper utensil.
  • Sit comfortably and then drink water and let your body breathe well.
  • Starting from 1 glass and increasing it day by day, you can squeeze a lemon in the water. 


  • Do not eat anything for half an hour after drinking water.
  • Don’t drink ice-cold water on an empty stomach. 

Final Words

Drinking water on an empty stomach is amazingly beneficial for overall health. It not only affects physically but also enhances mental health too.

Drinking water can be beneficial to create new cells in the body. It makes the muscle strong and fulfills all the needed minerals and nutrients in the body.  

Just avoid ice-cold water and try to drink it as it is. Only drinking plain water in the early morning has miraculous benefits that you will come to know within a few days.

Share this information with your friends and well-wishers. Please share your reviews with us, and if you have any queries, you can ask anytime.    

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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