Health & WellnessSuper Foods

11 Surprising Benefits of Drinking Noni Juice and Side Effects

Benefits of Drinking Noni Juice: Noni fruit are also known as Indian Mulberry derived from Morinda Citrifolia tree is a tropical fruit and used from ancient times due to its medicinal properties.

The medium-sized fruit has a weird odor and color is yellow and the taste is also not much sweet but the benefits are amazing and nowadays being popular.

Noni juice is an effective remedy to treat chronic constipation, joint pain, infections, and many other ailments.

Noni juice contains antioxidants, vitamin A, vitamin E and C, biotin, folate, magnesium, potassium, and other required nutrients and minerals.

You will get the complete information about noni juice in this article so let’s have a closer look at that:- 

Benefits of Drinking Noni Juice:

1. Treats Gout:

Many researchers have announced that regular consumption of noni juice can relieve gout pain and inflammation.

Gout is also a type of arthritis that causes increased uric acid level in blood and produces pain in the joints and sometimes the situation can be worse.     

2. Reduce Arthritis Pain:

Arthritis pain is one of the common issues affecting millions of people. It triggers the joints of the body due to increased oxidative stress and uric acid.

The experts suggested drinking noni juice for 70 to 90 days results superb and lower the inflammation and pain and generates surprising effects in the body. 

3. Good for Skin and Hair:

Noni fruit is a powerhouse of antioxidants, vitamins, and minerals and these all factors are needed for good healthy skin and hair.

Drinking noni juice and applying to the skin and hairs can improve skin quality. As it is anti-bacterial and anti-fungal so treats scalp itching and makes hairs stronger and healthier.  

4. Prevents Cancer:

The National Center of Complementary and Integrative Health have announced that noni juice has the quality to prevent cancer and fight with cancer.

Noni juice decreases the cancer risk and reduces cellular damage and makes new cells that fight with tumor growth.     

ALSO READ: Soursop can Cure Cancer, Diabetes, and other health Issues!

5. Lower Stress Level:

Noni juice reduces the stress level and makes you feel good. You can do many experiments with the juice to make it better and tastier for you.

Add some exercise with regular consumption of noni juice and soon you will get the expected results.   

6. Boost Immunity:

Noni juice is a super fruit loaded with antioxidants and naturally detoxifies the body and boost immunity.

Noni juice makes you strong from inside and you can fight with multiple infections that infect you easily.    

RELATED: How to Boost Immunity Fast with Ginger and Turmeric Shot

7. Treat Constipation:

The poor lifestyle, wrong eating habits, lack of drinking water, any medicine is the main reason for constipation.

The regular drinking of noni juice can cure chronic constipation. If you are taking any pills, syrups, or doing anything else for constipation you must start taking noni juice once in a day and within a few days, you can get rid of it.   

8. Promote Cardiac Health:

Noni juice is highly beneficial for cardiac health. The studios revealed that drinking the only 188ml of noni juice decreased the inflammation and LDL or bad cholesterol in the body.

People who are chain smokers and Tabacco addicted must drink noni juice as it removes the toxic effects of smoking and Tabacco.     

9. Provide Energy:

From thousands of years, noni fruit has been used as an energy booster and increasing the physical performance. 

If you feel tired, weak, or lazy you must drink noni juice regularly. It contains multiple components that provide enough energy to your body. 

10. Remove Aging Signs:

In the old-time, people use noni fruit and its juice for reducing the aging signs like wrinkles, fine lines, rough skin tone, pigmentation, etc.

Noni fruit has vitamin C and vitamin E good for skin health and rejuvenates the skin and makes you feel young and bright.

11. Cure Fever:

Noni juice includes anti-virtual property that cures fever, cold, and cough and related symptoms.

You only need to take a shot of noni juice and it will work wonderfully.  

ALSO READ: How to Reduce Fever in Children within 2 minutes!

Side Effects:

According to some studies, some people found liver and kidney-related troubles after drinking noni juice.

Noni fruit is high in potassium so people with kidney issues must avoid it.

Some brands and variety of noni fruit are much sweet and contains a high amount of sugar that is not suitable for hypertension patients.

One must consume 750ml of noni juice in a single day that is quite safe.

How to Make Fresh Noni Juice:

You can use two ways to prepare noni juice.

Method-1:

  • Take 5 to 6 ripped white yellow noni fruits and wash them well.
  • Cut them randomly and put them into the blender with seeds.
  • Add some water and blend them well and sieve into another glass as you will get a thicken paste so use a spatula or spoon.
  • Fresh noni juice is ready to serve and you can also add some grapefruit to balance the odor and weird taste of noni.
  • You can also refrigerate the juice for 2 to 3 days not more than that.  

Method-2:

  • Take a large transparent glass jar with an airtight lid and put ripped washed noni fruits in the jar and fill it with filtered water.
  • Make sure that jar is well-sanitized and clean.
  • Now close the lid tightly and keep the jar in the direct sunlight or partial is also okay.
  • This is called the aging process of noni provides fermented noni juice so try to keep it at least for a month.
  • After a month, you can open the jar and collect the juice and make new jars again.
How to Make Fresh Noni Juice

Noticeable point:

If you see any bacteria or feel anything wrong with the juice, do not drink it and dispose of it.     

The Bottom Line:

Overall, we must say that noni juice is a power hub of benefits and quite safe if consumed in small portions.

However, the taste, odor, and quality depend the brand of the fruit. 

You can also buy packed noni juice but it contains sugar which is not good for our health.

We hope you will like the amazing benefits of drinking noni juice and follow the steps. Share this information more and if you have any queries please ask us here.

Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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