Decrease Your Uric Acid Levels With Top 7 Home Remedies: During the purine-changing procedure, the production of final metabolite is called uric acid. It is produced when the cells in your body dies and the destroyed nucleus convert into uric acid. However, it stays in your body as the natural product of metabolism. But, a high uric acid range often traps in the blood and stores in your tissues during the process of metabolism. It is quite harmful in such case that leads you face lots of critical concerns such as atherosclerosis, heart attack, diabetes mellitus, gout, hyperuricemia and many other problems. The environment and heredity are two leading factors that are responsible for such issues. Chronic pain, hypertension, and obesity are some common uric acid symptoms that occurs due to its excess amount. But, you do not need to worry about it. Here are some natural methods that decrease your uric acid levels and make you feel happy and healthy again.
Decrease Your Uric Acid Levels With Top 7 Home Remedies:
1. Apple Cider Vinegar:
It is the essential ingredient that is used for many medical purposes. Thus, it is helpful in regulating uric acid level in your body. It carries a decent acidic nature that helps in reducing stomach acid. Besides, it helps you prevent miserable concerns such as gout and arthritis. As you utilize it to get rid of uric acid, it works fast and delivers you sound relief immediately.
How to use:
Take 250 ml of lukewarm water in a glass and pour three tablespoons of apple cider vinegar in it. Mix it well and consume this potent drink thrice or four times in a day. You can increase the consuming amount of apple cider vinegar gradually to experience its benefits.
It is another popular natural practice that is quite potent to inhibit the high amount of uric acid in your body. It not only prevents the level of uric acid in your blood but also helps you dissolve crystalline salts in the crystal in joints as well as tissues. People love to eat this tasty fruit because it is highly loaded with many essential nutrients. It does not contain saturated fat, but it is full of elements such as manganese, potassium, zinc, fibres, vitamin A, and vitamin C that your body asks for its proper development.
How to use:
Grab four fresh guavas and wash them properly. Peel them off and cut every guava into four pieces. After that, put all the guava slices in a blender and add little amount of sugar and salt to it. Blend the mixture for few seconds and consume it by adding ice cubes in it.
Alternatively, you can prepare another healthy mixture to deal with the excess amount of uric acid in your stomach.
All you have to take one cup of sliced ripe banana, one cup of sliced ripe guava and 3-4 strawberries. Put all the ingredients in the blender and blend them for 10 seconds. Now, pour a half cup of soy milk and 2-3 ice cubes in it. Mix it thoroughly and drink this healthy liquid tonic every day. It improves you complexion to a great extent and cuts down the stored body fat as well.
Consuming banana every day helps to mitigate uric acid in your blood. Banana is a delicious fruit that is easily available in the market and is very cheap to buy. It is enriched with vital components and able to nourish your body efficaciously. A single banana contains folic acid, magnesium kalium, fiber, vitamin B6, vitamin C, very low sugar amount, 105 calories, and many other helpful components. Eating bananas help to regulate your blood pressure just because of the ample amount of kalium in it. The presence of vitamin C and folic acid helps in reducing the risk of various diseases and restricts the production of uric acid in your blood. In added to, the folic acid helps to repair the damaged tissues in the joints.
How to use:
To experience the benefits of this homemade method, you have to eat bananas on the daily basis. You should eat at least two chicken eggs every day and drink green tea simultaneously to maintain the proper amount of nutrients in your body. While doing such practice, you have to ignore consuming alcohol, sugar, fried or fatty foods. As you notice the healthy results, you can cut down the amount of eating bananas gradually instead of immediately.
Furthermore, you can prepare banana shake for you to sooth uric acid rapidly. Take a banana and a glass of cold milk and put these ingredients in a blender to blend. Pour out the mixture and enjoy drinking this shake every day. But remember to use this shake without adding sugar to it.
4. Wheat Grass:
One of the most simple and natural method to control uric acid is using wheat grass. Drinking juice of wheat grass cuts down the presence of uric acid in your body and enhances the amount of alkaline in your blood. Also, it is considered as one of the best detoxifying agent as it is full of herbal medicines, chlorophyll, vitamin C and lots of others important compounds. Wheat grass has ability to supplement the body without eating flesh of animals as it has valuable amino acids and protein.
How to use:
You need to take 100 grams of mint along with 300 grams of wheatgrass. Grind them together for 8-10 seconds. Put the mixture in a bowl and consume it after adding some ice cubes in it.
If you really want to ease the uric acid immediately, you should go for the natural remedy that involves lemon. It is a great source of citric acid and contains the high amount of vitamin C. Thus, it creates unfriendly environment for the uric acid due to its acidic nature. As soon as you consume lemon, your body, the soluble medium of acid, assimilates the alkaline in it excellently.
How to use:
Grab a fresh lemon and cut it into two halves. Squeeze the lemon to extract its juice. Pour this juice of lemon in a glass of lukewarm water. Mix it well and drink it several times a day until you are entirely free of such problems.
It carries a variety of organic acids such as malic acid and citric acid, etc. Also, it has an excellent amount of vitamins (vitamin A, vitamin B, and especially vitamin C). Besides, it carries enzymes bromelain and minerals too. Therefore, pineapple has countless benefits to keep your body healthy. It reduces the risk of having gout, arithritis, kidney stones, arteriosclerosis, and kicks your digestive system function correctly.
How to use:
Prepare a delicious and effective pineapple juice to cure your health issues. Take 30 ml of sugar, 5 ml of lemon juice, and a half cup pineapple slices. Mix all the ingredients and add some ice cubes to it. Shake it well until it got chilled and then enjoy this drink at least two times in a week to get desired results.
If you are looking for a simple and most straightforward procedure to prevent the problem of uric acid, drinking plenty of water will be the good idea. It flushes out all the harmful materials and toxins out of your body. It keeps your body hydrated and improves your skin health.
How to use:
You can simply drink the plenty of normal water daily. Or, you can prepare a mixture of lemon juice and water to make it more effective.