Health & Wellness

Benefits of Drinking Lemon Water in the Morning and Side Effect

How you start, your day is significant as this start decides your personal and mental well being. Starting your day with lemon water is right for your health. Lemon water is just the juice of lemon, which is mixed with water.

This water is low in calories. One glass of lemon water has nine calories and 25 per cent of vitamin C, and it also contains folate and potassium in tresses.

Therefore drinking a glass of lemon water does not add to your calories intake but its boosts your vitamin c intake.

Benefits of Drinking Lemon Water in the morning

Let’s take a look at the benefits of drinking lemon water in the morning-

1. Drinking Lemon Water Helps in Digestion

Taking warm lemon water gives a lot of benefits in terms of digestion. As when you sleep at night, your body is deprived of any water and nutrients for around 8-9 hours.

If you drink water, it hydrates your body and gives signals to your brain to secrete juices and thus makes the stomach ready for digestion. Once juices are already present the breakfast that you will have will get easily digested.

If you directly have breakfast by the time juices get secreted the breakfast will be over, and the digestion process will not be that effective.

2. Flushes your Body Naturally

Sleeping is the ideal time for the body to restore and regenerate. Therefore live is most active when you sleep.

When you drink early in the morning, it ensures that the liver can perform its task effectively.

Therefore liver flushes the toxins and helps in the production of bile.

3. Boosts Immune System

Lemon is loaded with vitamin c and potassium in traces. When the body gets these ingredients first thing in the morning, then it completely digests it.

This vitamin’s get properly absorbed thus boosts your immune system. Vitamin C is good for adrenalin gland as well, therefore assist in reducing the negative impact of stress.

ALSO READ: Foods to boost your immune system

4. Drinking Lemon Water Benefits skin

Benefits of drinking Lemon water in the morning helps in flushing toxins out of your body that leads to cleaner skin. Vitamin C present in lemon water helps in collagen production. Collagen makes your skin smooth and healthy.

Antioxidants present in the lemon water helps to reduce blemishes and wrinkles as well. Lemon detoxifies blood which helps in maintaining skin radiance.

5. Drinking Lemon Water Maintain weight

Researchers done in Germany have confirmed that drinking lemon water first thing in the morning assists in marinating healthy weight. Lemon water boosts metabolism, thus helps in mobilizing the food you have eaten to produce energy.

As food gets properly metabolizes, it does not remain in your body in the form of fat. It was observed that by drinking 17 ounces of water metabolic rate increases by 30 per cent.

However, drinking only lemon water will not help in losing weight other good and healthy deity habits should also be practised to achieve desired results.

6. Reduces Inflammation

If you drink lemon water regularly, it will decrease the acidity in your body, which is where disease states occur.

It removes uric acid in your joints, which is one of the leading causes of inflammation.

7. Help Fight Viral Infection and Cold

Lemon is loaded with vitamin C, which is powerful antioxidants. This property of lemon helps in fighting cold and viral infections.

It also reduces the inflammation of our body.

8. Boosts your Energy

Lemon water is one of the most effective energy boosters. It hydrates and oxygenates the body to extraordinary energy and mental clarity.

Other stimulants like coffee and tea increase blood sugar and lead to mood swings.

9. Freshens your Breath

You must have used lemon to removes stench from your palms. It is used to neutralize odours. The same formula is applied while dealing with bad breath.

Lemon stimulates saliva formulation in the mouth and water prevents your mouth from getting dry. It is the dryness of your mouth that causes bad breath due to excessive bacteria growth.

10. Helps to Prevent Kidney Stones

Lemon water gives your body water as well as citric acid. Citric acid helps in dissolving calcium stones formed d in the kidney and also reduced further stone formation.

More water intake helps in flushing out all the toxins, which further prevents stone formation.

ALSO READ: How to Pass a Kidney Stone Forever in 24 hours

11. Helps in Maintaining pH Levels

Although lemon has citric acid once it gets into the digestive system, then it gets wholly digested and becomes alkaline.

Thus it is highly alkaline and keeps your body in good health by maintaining the pH of your body.

12. Hydrates Lymphatic System

This glass of goodness will help you to start your day on the hydrated note. Lemon water prevents your body from dehydration and adrenal fatigue. If the body is dehydrated, it cannot properly function.

This leads to piling up of toxic substances which leads to problems like stress and constipation. Thus drinking lemon water gives much-needed water to the lymphatic system to perform all functions well.

13. Bumps up the Vitamin C Level

Our body does not make vitamin C on its own. Vitamin C is essential to build a healthy immune system. It stimulates the production of white blood cells. Vitamin C is a water-soluble vitamin and is positively impacted by the temperature.

Therefore vitamin C present in our food items during its preparation may be lost. Therefore drinking lemon water in the morning offers a body with much-needed Vitamin C in its original form.

Other Benefits of Drinking Lemon Water in the morning Include

1. It has pectin fibre which is useful for keeping colon healthy and also serves as a powerful antibacterial

2. It is also a great source of citric acid, potassium, calcium, phosphorus and magnesium

3. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

4. Lemon water has the property to dissolve uric acid; thus, it helps in the reduction of pain and inflammation in joints and knees. Lemon has potassium which nourishes brain and nerve cells

5. It helps maintain the health of the eyes and helps fight against eye problems

6. Lemon juice helps replenish body salts especially after a strenuous workout session

Lemon Water in Different Forms

The most common way to drink lemon water is to squeeze one medium-sized lemon into one glass of lukewarm water. Some people prefer adding honey to this mixture.

You can also add freshly grated ginger or mint leaves to this water. You can also add cinnamon powder to make it yummier and healthier.

You can make the lemon juice in advance and keep it in a closed lid bottle in the refrigerator. This lemon juice can also be used if fresh lemons are not available.


Most of the time lemon water is safe to drink. However, there some side effects that you should be aware of. It contains citric acid that has got the potential to erode the enamel of your teeth.

Therefore lemon water should not be kept in the mouth for a longer duration.

You can rinse the mouth with water after drinking lemon water. Alternatively, you can use a straw for drinking lemon water. In some people, lemon water can trigger heartburn as it has citric acid.

However, some people get relief from heartburn after consuming lemon water as it gets alkaline when it reaches your digestive tract.

If lemon water triggers heartburn, then avoid drinking it. Some of you may experience frequent urination after drinking lemon water. Vitamin C in lemon water acts as a strong diuretic.

Final Words

Keeping our bodies hydrated is always an excellent method to keep our body healthy. Drinking lemon water in the morning is a healthier option than starting your day with tea or coffee as these products have nicotine or caffeine that does not aid digestion.

Initially, when you start drinking lemon water, you may experience nausea; therefore, it is advisable to start with a small quantity first and then move on to a higher amount.

Therefore we can say that lemon water is packed with all the goodness, so include this in your diet regime and make it a habit to start your day with warm lemon water. It’s cleansing and healing effects will have positive impacts on your health in the long run.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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