Health & Wellness

Does Salt Water Gargle Help Laryngitis?

Have you ever experienced a hoarse or lost voice? If so, you may have had laryngitis. This common ailment is characterized by voice box (larynx) inflammation. Various factors, such as viral or bacterial infections, overuse of the vocal cords, or exposure to irritants, can cause it. While it typically resolves on its own, many individuals seek relief from its symptoms.

Salt water gargle is one home remedy that has gained popularity for treating laryngitis. Yes, you read that right – simple salt water can relieve your inflamed voice box.

This post will explore Does Salt Water Gargle Help Laryngitis and whether it’s truly effective.

  1. Does Salt Water Gargle Help Laryngitis
  2. How Often can you Gargle with Salt Water

Does Salt Water Gargle Help Laryngitis

Does Salt Water Gargle Help Laryngitis

Yes, salt water gargle helps laryngitis. Firstly, let’s understand how salt water gargle works. The salt in the water helps to draw out excess fluid from the inflamed tissues in the throat, reducing swelling and providing relief.

It also acts as a natural disinfectant, killing harmful bacteria and viruses that may be causing the infection. Plus, it’s easily accessible and affordable, making it a convenient option for those looking for a home remedy.

Now, let’s talk about its effectiveness. Some studies have shown that gargling with salt water can help reduce the severity and duration of a sore throat, a common symptom of laryngitis. It can also help reduce mucus and alleviate coughing, benefiting those with laryngitis.

However, it’s important to note that salt water gargle may only work for some. If a bacterial infection causes your laryngitis, it’s best to consult a doctor and get an antibiotic prescription.

Additionally, if you have a severe or persistent case of laryngitis, it’s always best to seek medical advice rather than relying solely on home remedies.

How to Prepare and Gargle with Salt Water

Preparing a saltwater gargle is a straightforward process. Here’s a simple recipe:


  • 1 teaspoon of salt
  • 1 cup of warm water


  1. Mix the salt thoroughly in warm water until it dissolves.
  2.  Gargle with the solution for 15-30 seconds.
  3.  Spit out the mixture; do not swallow.

Repeat this process several times a day, especially when experiencing laryngitis symptoms.

How Often can you Gargle with Salt Water

The frequency of salt water gargling for laryngitis or throat irritation varies depending on your individual needs and the severity of the symptoms. However, for the best benefits, it is recommended that you gargle with salt water at least 3 to 4 times every day. Below are some general guidelines:

Mild Symptoms:

If you have mild laryngitis or throat discomfort, gargling with salt water 3 to 4 times per day may suffice. This frequency provides constant relief without overdoing it.

Moderate to Severe Symptoms:

If your symptoms are severe, try increasing the frequency to 5-6 times each day. This can help to preserve the salt water’s soothing impact on sensitive areas.

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Salt water gargle is a tested home remedy for minimizing laryngitis symptoms. While it may not be a cure, it can be helpful to other methods such as being hydrated, getting enough rest, and avoiding irritants. If laryngitis persists or worsens, seeing a doctor for an accurate diagnosis and treatment is essential.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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