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11 Powerful Foods That Lower Uric Acid Naturally

Foods that lower uric acid: Uric acid is a natural waste compound that adds carbon, oxygen, nitrogen, and other components. Uric acid releases during the food digestion process and our body naturally filters it through urine.

Especially purines rich diet like meat, beer, beans develop uric acid and if you take excess purines food you can naturally increase the level of uric acid in the body.

Uric acid is a by-product and should be in a balance due to excess increased level can create various troubles for you and lead through diseases called joint pain, gout, or hyperuricemia or arthritis.

Normally purines break down naturally in our body and kick out by kidneys that are called filtration processes but sometimes too much uric acid can make the blood circulation more acidic that generates joint pain.

Excess amount of uric acid produces crystals that accumulate near the joints and affects soft tissues and causes joint inflammation and pain.  

Causes of High uric acid Levels:

  • Excess alcohol consumption
  • Excess body weight
  • Problem in kidneys
  • Heredity
  • Taking excess medicines
  • Depression 

Uric Acid Symptoms:

Joint pain and inflammation that lasts for a few days or few weeks and slowly affect other joints too like ankles, knees, elbows, wrist, etc

  • Redness and swelling around joints
  • Tiredness and weakness

Related: Symptoms and Causes of High Uric Acid Level

Foods that Lower Uric Acid Levels:

Uric acid can be controlled just by changing your eating habits and there are several foods available that can help you out so let’s have a look at that:-

1. Apples:

People who have increased uric acid level and all of your tests and diagnosis informed about the future trouble must start apple in their regular diet. You must not stop your regular medication only add this as well.

Eating apples or drinking fresh apple juice can neutralize the acidic level. Apple is rich in malic acid that helps to maintain a balance of uric acid and many patients have felt relief after adding apple into their regular diet chart.

2. Water:

We all know that we must drink plenty of water every day because it keeps us hydrated and flush out all the harmful toxins from our body.

Drinking 8 to 9 glass water can relieve uric acid and helps kidneys to start the filtration process naturally.

If you don’t like plain water take fresh fruit juice with it without adding sugar. Sugar can increase the trouble so cut out sugary products as well and take fresh and natural beverages.  

3. French Beans:

French beans contain many healthy components that can help you out. Some studies showed that people with gout and arthritis pain had French beans juice for some weeks and they got positive results and felt less-pain and stiffness in their joints.

Drink French beans juice once in a day and it must be fresh, don’t buy canned or packed juice. Also, add French beans in your diet for rapid results

4. Apple Cider Vinegar:

Apple cider vinegar contains anti-inflammatory property that helps to decrease uric acid level. Apple cider vinegar is also acidic and you can’t take it directly.

So take one glass of water and add 2 tablespoons of organic apple cider vinegar and mix well and drink twice in a day.

Many studies showed that apple cider vinegar naturally calms down the increased uric acid and people are really happy after the results.     

5. Berries:

Berries like strawberry, raspberry, blueberry, etc has the anti-inflammatory quality and they are really effective to neutralize uric acid. Eating a handful of fresh berries and drinking juice can help you out.   

6. Cherries:

Fresh cherries can also maintain the uric acid level and prevent the crystals to accumulate around your joints and also good for proper filtration by kidneys so add cherries in your diet.   

7. Vitamin C rich Diet:

You must increase vitamin c in the diet like you can have oranges, pineapples, and lemons. Simply eat orange and pineapple or take the juice of these delicious fruits.

Add lemon juice on your salad or simply squeeze some fresh lime juice in one glass of water and drink once in a day. 

You might be interested in: How does coriander seeds help in thyroid

8. Low-fat Products:

Low-fat dairy products are also easily available like cheese, milk. A Low-fat diet can also help to maintain the uric acid level.

9. Fiber-rich Foods:

If you are facing increased uric acid level and pain in the joints you must start eating a fiber-rich diet. The experts also advise that foods that are rich in fiber can lower uric acid levels and helps kidneys for a strong filtration.

You must take a salad like a cucumber, carrots. Add oats, French beans, barley, and celery in the diet. Also eat fruits like Papaya, banana, orange, peach, etc.   

10. Olive Oil:

Olive oil is rich with anti-oxidants and helps well. You can cook your food in olive oil or juts sprinkle it on your food. Don’t cook it for an excess time as you can eat it raw and it will surely appear expected results.  

11. Green Tea:

Regular consumption of green tea can lower the uric acid level and decreases the chances of developing hyperuricemia or joint pain. Drink green tea twice in a day without adding any sugar.

ALSO READ: 8 Foods High in Uric Acid Stop Eating Immediately!

Dos and Don’ts:


  • If feel excess pain and inflammation just consult with your doctor.
  • Take all the medicines properly and drink enough water.
  • Omega-3 supplements and natural diets like flax seeds and fish can also help.
  • Only eat natural fresh food.
  • Cut out excess weight do exercise and stop eating fried food and junk food and preservative food and frozen food.

Stress is also a reason of imbalanced uric acid so try to stay calm and read some inspiring books, listen to your favorite music and walking and running is also a good exercise to reduce stress still feel uncomfortable talk with an expert. 


  • Don’t drink excess alcohol if you are diagnosed with increased uric acid.
  • Avoid eating purines-rich food like organ meat, mutton, cauliflower, scalps, dried beans, pork, mushrooms, turkey, etc.
  • Totally avoid sugary beverages like soda, cold drinks, canned juice, sweets, etc. 

ALSO READ:  Foods that Help with Pain Relief

Don’t miss the regular check-ups and consult with your doctor and follow all the precautions suggested by the expert. 

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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