Health & WellnessSuper Foods

9 Reasons You Should Drink Ginger Juice in the Morning

Drink Ginger Juice in the Morning: Ginger has been used for thousands of years in several countries all over the world as a potent cure for so many health ailments such as digestive disorders, arthritis, and inflammation. It has been popularly used to treat the common cold and as an enhancement for food flavor.

Ginger has an amazing list of vitamins and nutrients including potassium, copper, manganese, and magnesium which make it an extremely important addition for a healthy lifestyle.

It also has a compound called gingerol which has anti-oxidant and anti-inflammatory properties. Additionally, it is also used as a remedy for upset stomach and keeping nausea away.

The vitamin C in ginger which is a powerful ascorbic acid helps in maintaining the connective tissues in the body and reduces hypertension.

Ginger has been used in Ayurvedic and homeopathic medicines for so many years now.

Here are 9 reasons why you should start drinking this magical ginger juice as first thing every morning.

1. Antioxidant Properties:

The anti-oxidants present in ginger can be very effective against heart diseases, cancer, Alzheimer’s and aging.

These anti-oxidant fight against the reactive oxygen species (ROS)that are responsible for causing damage to the cells.

If you drink ginger juice regularly, it will protect you from the negative effect of these ROS.

2. Protects from Diabetes:

Drinking ginger juice can lower the effects of chronic diabetes. Zinc found in ginger plays a vital role in the secretion of insulin.

Studies have proved that ginger can improve insulin resistance and encourage healthy blood sugar.

Ginger can control diabetes by controlling crashes and spikes.

RELATED: Okra Water can Treat Diabetes Cholesterol And Kidney Diseases

3. Helps in Weight Loss:

Are you trying to lose weight and find it tiresome? Ginger juice can help you in losing those extra pounds by suppressing your appetite.

Ginger juice will regulate the blood sugar level which eventually will control the urge to eat.

It also improves the fat absorbing ability by breaking down the fat of the body that helps in losing weight.

ALSO READ: The GM Diet Plan Which will Help You Lose 5 Kg in Only 7 Days

4. Boosts the Immune System:

Filled with powerful antioxidants, ginger can protect and strengthen the immune system to fight against diseases.

Ginger has anti-fungal, anti-viral, anti-bacterial properties that can boost a healthy immune system.

It can also heal common cold quickly by reducing negative respiratory symptoms.

5. Improves Digestion:

People regularly take ginger juice to help ease digestion and prevent nausea.

As a good stomach is a sign of good health, taking ginger juice regularly will make sure to keep all digestive ailments at bay.

Drink ginger juice every day to cure stomach ulcers and encourage proper functioning of the gut to promote healthy bowel movements.

Read also: Guava Juice Benefits and side effects

6. Helps Clear Acne:

Ginger has the properties to purify the blood; consuming ginger juice every morning on an empty stomach can clear all kinds of skin disorders including pimples and acne.

7. Lowers Cholesterol:

Ginger can actively reduce the bad cholesterol LDL and triglycerides in the body as per recent studies. It can clear the blockage in the arteries which form a plaque.

Drinking some ginger juice on a regular basis will make sure that the plaque is eventually cleaned and it subsequently reduces the cholesterol.

Also, ginger acts as a natural blood thinner which makes blood flow to all the body parts easy and prevents excessive clotting. This helps in preventing a heart attack or stroke.

ALSO READ: 10 Surprising Foods that Lower Cholesterol Fast

8. Reduces Pain:

The gingerol compound present in ginger can reduce muscle and joint pain as most of the pain is due to inflammation. Gingerol is anti-inflammatory and if used consistently can relieve long-term joint pain too.

Many studies have proven that ginger can cure arthritis with time because it can reduce swelling and inflammation.

If you have exercise induces muscle pain or menstrual cramps, try a ginger juice shot for some relief.

Instead of heavy medication, it is advised to have ginger juice every day if you had been suffering from muscle or joint pain for a long time.

9. Improves Brain Function:

Inflammation can cause deterioration of brain cells in elderly people. With its highly effective anti-inflammatory properties, ginger can promote cognitive function.

To reduce chronic inflammation, have ginger juice daily instead of other beverages.

Ginger is also known to promote alertness and memory. Asper recent scientific observation it was found that just after consuming ginger for two months, middle-aged women showed an increase in memory and attention.

Apart from these amazing benefits that you get from drinking a small portion of ginger juice, you also get a stress free day as ginger is known to be a powerful calming agent.

Ginger juice will relax your body and bring harmony. Many people use this juice for detoxification; overall ginger can fight illness, germs, cancer-causing agents, etc.

Whether it is improving cardiovascular health or getting beautiful skin, ginger juice is your ultimate solution.

So, now that you know the incredible benefits of ginger juice, let’s see an easy recipe for the same.

How to Make Ginger Juice:


  • 1 inch of a fresh ginger slice
  • 1 cup of filtered water
  • Few cubes of ice (optional)
  • Lemon and Honey ( Optional)


  • Place the ginger slices into a blender and add the water with the ice cubes
  • Blend until you get a clear paste.
  • With a strainer, strain the juice to remove all the lumps
  • If you want you can add a little honey and few drops of lemon juice
  • Relish this amazing tonic at the start of the day to improve your overall wellbeing!


  • It should be noted that ginger juice should not be given to children under 2 years.
  • As ginger is a natural thinner, if you are on heavy medication, consult a doctor first.
  • If you have gallbladder issues, then take medical advice before consuming ginger as it can increase bile production.
  • If you get any kind of burning sensation and skin rash, then do not consume ginger juice as you might be allergic to it.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

Related Articles

Back to top button