Parsley or Parsley leaves need no introduction as it is a popular herb that is used for many years to give our favorite dishes a complete look. But garnishing and seasoning food is not the only reason that has made this herb so popular worldwide. Its numerous health benefits that we can obtain from this tiny green leaves.
So to explore the usefulness of parsley leaves, other than garnishing, we are trying to discover the unknown facts about parsley. I am quite sure that this article will help you to think about its benefits in a new way. Let us see Parsley Leaves: Benefits and Uses of Parsley Leaves.
Nature of the Plant:
This tiny biennial plant is native to the Mediterranean region, i.e. Greece, Italy, Spain, and Tunisia, and later on, acclaimed in other European countries and widely cultivated on seasoning herbs to enhance the flavor of any dish.
It needs a moist climate and enough sunlight to grow, and it takes a long time to germinate from the seed. The two main groups of parsley are:
1. Leaf Parsley:
Mainly flat leaf and curly leaf— these two varieties are popular. Flat-leaved parsley is used for cooking while the curly leaf is preferred for garnishing because of its beautiful looks.
2. Root Parsley:
This verity consists of a thick root, and it is popular in European cosine, especially in soups and stews. It’s almost similar to a carrot.
Difference Between Cilantro and Parsley:
The term Cilantro (coriander) is often used interchangeably with parsley, causing a lot of confusion.
Cilantro and parsley are often confused since there are similarities between their appearances and uses.
They are actually members of the same family, which also includes carrots and celery among its members.
Parsley and cilantro, however, are two very different plants with subtle variations in appearance, taste, and culinary use.
Nutritious facts about Parsley:
Petroselinum cripsum or parsley, whatever you call it is a unique herb regarding culinary and medical uses.
It hosts a huge amount of antioxidants and flavinoids among which luteolin, apigenin folic acids, vitamin K, vitamin C, and vitamin A are worth to mention.
If we consume a half tablespoon of dried parsley the amount of nutrition, we will get as follows.
- 6.0 mcg of lycopene.
- 82.9 mcg of lutein and zeaxanthin.
- 10.7 mcg of alpha-carotene.
- 80.7 mcg of bête carotene.
There are specific volatile components like myristicin, eugenol, and alpha-thujene found in parsley.
Benefits and Uses of Parsley Leaves
1. Ward off Morning Breath
Foul breath caused by the bacteria which happen to build from food residue and low rate of saliva production is one of the awkward situations that we face every morning.
To get rid of this embarrassing condition we can take help of parsley leaves. Parsley has an antibacterial property that prevents the formation of bacterial and thus it as a mouth freshener.
So including chopped parsley with salad or chewing parsley spring daily will be helpful enough to eliminate bad odor.
2. Clean Our Kidney:
Parsley is best known for its use as a diuretic drug. Parsley juice parsley teas are used to detoxify our body and clean the kidney. Thus it boosts up kidney function.
As kidney is one of the most important organs that purify the blood by eradicates unwanted waste. So if our kidney fails to work correctly, we fell sick due to the toxin that gets deposited in the blood.
So we must include medicinal herbs like parsley in our diet to keep ourselves healthy and fit. Being a storehouse of antioxidants and vitamins parsley can clean the kidney in a natural way.
Apart from this, it is an essential diuretic drug that can cure kidney stone.
Also Read: Surprising Benefits of Drinking Moringa
3. Aids in Weight Loss:
Parsley influence weight loss. It is a nutrient enriched herb, and at the same time, its calorie content is very low.
So there is no chance of gaining weight if we consume it daily. Moreover, it improves metabolism. Ten sprigs of parsley provide with us —
- 1gm fat.
- 1gm sugar.
- 6gm carbohydrates.
So adding it into our daily diet will help of gain required nutrition with increasing weight.
4. Boost up Immunity:
Strong immunity power is the secret to a healthy living and fitness. We all are born with immunity power that protects us from illness. Foods that we taste daily play a vital role in building up immunity.
Anyone with a strong immunity power can easily defeat any outer infection.
Herbs like parsley contain a lot of vitamins, minerals, and antioxidants that boost up the power to combat viruses and bacteria that causes fever, cold, cough, etc.
The main vitamin content that helps in this matter are vitamin C, vitamin A, and K.
5. Prevent the Risk of Cancer:
Flavinoids, which is the primary antioxidant present in moderate quantity in parsley, helps to prevent cancerous growth. It also has Myricetin, which works best to act on the prevention of skin cancer.
It can inhibit cancer-causing reagent known as Heterocyclic Amines or HCAs. These HCAs formed when any meat is grilled or cooked by using a direct open flame.
So it is recommended for the grilled meat lovers to take parsley salad as a side dish to reduce the harmful effects.
Besides this, Apigenin, which is also a flavinoid, stops a cancerous tumor to spread further by preventing the secretion of cancer influencing enzyme.
6. Beneficial for Skin and Hair Health:
We can get the benefits of Parsley for the betterment of skin and hair health. Let us see how.
The paste of parsley seed is very useful to reduce hair problems like dandruff, head lice etc. it also soothes itching cap to a great extent.
On applying the parsley seed paste, we can make our hair follicles strong enough and thus reduce hair fall.
Unlike hair application parsley leaves paste is equally beneficial as a face mask to remove acne, pimple and wrinkles.
Besides the external application, taking parsley juice or parsley leaves in green salads may turn useful for skin health as it contains Beta Carotene which converts into vitamin A and works to upgrade skin health.
7. Relief from Joint pain:
Parsley leaves is a well-known home remedy for those who have arthritis. It can give relief if applied on the affected area.
The presence of vitamin k, vitamin c and Beta-carotene acts instantly to slow down the pain and redness of the swelling joints.
To apply calmly all you need is some fresh parsley leaves. Crush them and apply to the area. You can also cover it with a bandage.
8. Improve Vision with Parsley:
Eye health is as much important as far as our wellbeing is concerned. Parsley plays a vital role in improving eye health as it is green and full of antioxidants and vitamins like A.
The presence of carotenoid and beta-carotene prevents the eye cell from damaging and delaying the formation of cataract. It also resists under-eye bags and dark circles.
Check out this article, too: coriander seed water for thyroid
9. Raise Haemoglobin:
Parsley leaves have a high density of iron (almost 6.2mg/100 gm) with other minerals and vitamins that help to absorb iron from foods.
So including parsley in salads or smoothie can be helpful to raise hemoglobin level in the blood, unless which anemia may occur.
Related: 10 Best Home Remedies for Anemia
10. Helps to Manage Indigestion:
Lack of proper digestion is the root of physical uncomfortable and flatulence.
The quantity of fibre and enzymes in parsley leaves helps in digestion of foods like protein and fat.
How to Make Parsley Juice:
To take Parsley juice is a great way to get all the benefits as insoluble condition our body can absorb all the nutrients easily. Now here is a step by step follow up of the procedure.
The Ingredients are:
- A bunch of fresh parsley.
- One lemon.
- One tablespoon of honey.
- One tablespoon of ginger root.
- One Green Apple.
- Wash all the ingredients.
- Grate the apple.
- Squeeze the lemon juice.
- Cut the ginger in a slice.
- Put all the ingredients into a mixer grinder with one cup of water.
- Grind them well until you get the juice.
- If you want to apply it to detox your body, mix grated cucumber with it.
- The juice is full of all the nutrients and fiber and easily digestible.
Side Effects of Parsley:
Over consumption of anything creates adverse effects and Parsley is not an exception. Excess use can cause side effects in the following cases:
1): Pregnancy: a pregnant woman should not take an excessive quantity of parsley as it can cause a contraction in the uterus.
2): Those who are suffering from gouts should take it in low amount as parsley contains a high amount of oxalate which is harmful to them.
3): Allergies: Those who have sensitive skin must be careful before consuming it.
4): anyone who is taking blood-thinning drugs must be cautious before consuming it in excess quantity as it contains vitamin K, which tends to clot the blood.
At the end of the discussion, we can say that parsley can serve a significant role to keep you healthy if you include it in your daily food.
You can take it with salad; garnish the mix veg curries, with egg dishes and in other dishes, but always in a moderate quantity. The health benefits that it can offer is nothing but nature’s blessing for all of us.