Looking for how to remove toxins from your body at home? Do you know how many toxins your body is exposed to every day from the air, water, food, pharmaceuticals, and other drugs? These toxins get accumulated in your body and can be fatal for your overall health.
Your body needs detoxification immediately if you have any of the following symptoms:
- Unexplained tiredness
- Irritated skin
- Irregular Menstruation cycle
- Mental confusion
- Frequent Allergies
- Bags under the eyes
Fortunately, there are many ways by which you can successfully detoxify your body of all these harmful toxins.
Moreover, the tips that we will share are all-natural and will not dig a hole in your pocket.
Detoxification has been practiced for ages around the world, even in Ayurvedic and Chinese medicines.
It is about cleansing and nourishing your body by eliminating toxic substances. The process of detoxification ensures optimum health and further boosts your immune system.
How to Remove Toxins from your Body at Home
Here is our list of the best ways how to remove toxins from your body at home today-
1. Start your Day with a Glass of Warm Water with Lemon
Water is the most natural detoxifier; it can cool down your body and diffuse unnecessary toxic elements from your system.
Warm lemon water produced an alkaline solution in your body and flushed out all the toxins.
Alternatively, you can also add a few tablespoons of apple cider vinegar to a glass of water and drink it first thing in the morning.
This acts as a natural antibiotic that fights germs and bacteria in the body and has powerful healing properties.
Make sure you drink plenty of water throughout the day to keep eliminating the toxins from your system.
2. Have Freshly Prepared Vegetable Juice every day
Another highly effective way to detoxify your body is by drinking freshly extracted vegetable juice every day.
You can drink juices of kale, spinach, beetroot, carrots, cilantro, etc. These vegetables contain vital nutrients, a lot of fiber, and a high amount of chlorophyll which helps in purifying the blood.
3. Start Exercising
Exercising regularly encourages blood circulation, which further enhances digestion, strengthens your body, and reduces tension.
It is found that people, who exercise more often, have lesser toxins in their systems. Also, when your exercise, you tend to sweat a lot, and by sweating, your body releases toxins such as arsenic, mercury, and lead.
So, exercises will promote your overall health and help you get rid of these unwanted toxic substances.
Aerobic exercises are known to promote good hormones in your body. But, of course, you can work out at home too, starting with simple activities like planks, squats, crunches, etc.
4. Fast More Frequently
Fasting doesn’t mean that you have to stop eating altogether. Instead, it implies consuming only fresh vegetables and fruits for a day or two.
This gives a much-required break to your digestive system and rejuvenates your body. A veggie and fruit diet will make your feel lighter and flush out those toxins too.
5. Try a Prebiotics Supplement
The beneficial bacteria in prebiotics supplements can kill the yeast and harmful bacteria in the system.
They can further aid in healing the intestinal linings and promote a healthy gut.
6. Drink Herbal Teas
Herbal teas are full of powerful antioxidants, but they also keep you filled up for longer durations.
This makes sure that you do not overeat and thus lowers the exposure to toxins.
Try adding some Holy Basil or dandelion tea to your daily routine, which will acts as natural detoxifiers and heavy metal chelators too.
7. Eat Raw Fruits
Raw fruits have a high level of enzymes that aid digestion and improve the absorption of nutrients.
Fruits also contain a wide range of phytonutrients such as lutein, beta-carotene, etc., which have high antioxidant properties.
They are also a fantastic source of soluble fibers that promote better digestion.
8. Stop Consuming Sugar
Sugar is hazardous for your body in multiple ways. Replace sugar and artificial sweeteners with honey, date syrup, and maple syrup.
9. Eat More Legumes
Legumes are an excellent source for soluble fiber and many amino acids too. In addition, having legumes like beans and lentils can help detoxify your body faster.
10. Take Turmeric Daily
Your liver is one of the essential organs in your body as it is mainly responsible for detoxification.
The curcumin in turmeric is the most potent liver protector and healer. Add turmeric to your everyday diet by either taking it in supplement form or adding it to your food.
You can also add a tablespoon of turmeric in a glass of warm milk with some black pepper to get its maximum benefits.
Additional Detoxification Tips
- Eat organic apples because pectin present in apples binds to the toxins and helps flush them out of the body.
- Eat blueberries every day as they help in reducing inflammation in the body and keep the allergies at bay.
- Drink a cup of fresh aloe vera juice which will soothe your body and eliminate toxic substances
- Try oil pulling where you swish a tablespoon of organic coconut oil in your mouth for 10-20 minutes. This removes the bacteria and strengthens your heart, lungs, and liver.
- Include some essential oils such as peppermint, oregano, and frankincense in your massage oil.
- Try deep breathing exercises to clean your respiratory system and oxygenate the blood.
- While sleeping, your brain goes through a detoxification process called the glymphatic system. Insufficient sleep can result in the accumulation of harmful toxins in your brain.
- Make sure that you take a minimum of eight hours of sleep every day to avoid toxic build-up.
A high level of toxins is often overlooked in people who are overweight. However, it is possible to keep your body healthy and toxic-free with the proper remedies and consistency.
So, now you are aware of multiple ways how to remove toxins from your body at home without any hassles. Try any of these tips today. Thank you.