Super Foods

Eat 2 Kiwi Every day and See What Happens to Your Body!

Kiwi fruit benefits that make it more beautiful. Kiwi fruit also Known as Chinese gooseberry. Kiwi fruit looks amazing and tastes delicious loaded with multivitamins, antioxidants, and minerals. The green juicy Kiwifruits include vitamin C, vitamin E, and K and low in calories.

This small fruit can provide all the needed components to your body and you can try these in many ways like eat just like that or make a smoothie of it.

Kiwi Fruit Benefits

Many studies claimed that kiwi fruit has medicinal properties to cure various health issues let’s have a look at that:

1. Good for Cardiac Health:

The cardiovascular diseases, clotting, and sudden heart attack are the major issues that kill thousands of people every year.

You would be surprised to know that eating kiwifruit on a regular basis can reduce blood clotting more than 18% in the body and provoke heart health.

Many people take particular drugs or pills to remove clotting but they may occur side effects like inflammation and discomfort to your body.

Eating kiwi is a healthier way to keep your heart healthy and clot-free. Just eat a bowl of fresh kiwi slices regularly.     

2. Treats Asthma:

The high amount of vitamin C and E is very helpful for respiratory functioning and treats asthma as well. The studies also helped the experts to understand the kiwi fruit benefits and treating asthma and wheezing are proved results.

Eat 1 kiwi regularly or consume thrice in a week for availing the proper results. Give this fruit to your children to prevent any respiratory problems.      

3. Boost Immunity:

The powerful antioxidants and multi-nutrients and minerals help to boost immunity naturally.  As we all know that a strong immune system is important to fight various bacteria and viruses.

The studies find out that eating kiwi fruit regularly reduces the oxidative stress and enhance adaptive functions of the immune system and work as a protective shield for the overall body.   

ALSO READ: How to Boost Immunity Fast with Ginger and Turmeric

4. Provoke Digestive Health:

Kiwifruit contains potassium and fiber that reduces constipation and lets things move smoothly.

It also has a special enzyme called actinidin that provokes digestive enzymes and juices and aids up digestive health. 

5. Prevent Cancer:

The fiber and vitamin C with special components fight with free radicals and prevent cancerous cells in the body. The studies also informed that kiwifruit decreased oxidative stress cause DNA damage and cause cancer.

Kiwifruit is the mixture is superb components minerals and vitamins with antioxidants and our body naturally react with these factors and these all protect us from cancer. 

ALSO READ: Soursop can Cure Cancer

6. Can Help Manage Diabetes and Blood Pressure:

Kiwifruit is suitable for diabetic patients due to less glycemic compounds. A 100 gm of kiwi contains only 5 to 6 gm of glucose and 10 to 11 gm of carbs that are ideal for a diabetic person.

With that, kiwi fruit has various bioactive factors that help in reducing blood pressure levels naturally.      

7. Improves Vision:

Kiwifruit is rich in antioxidants especially two powerful antioxidants called lutein and zeaxanthin that provide health and strength to our eye cells and tissues. Vitamin C and E are required for good vision and eye health.

Only fewer fruits contain such antioxidants luckily kiwifruit is one of them. Especially older people get affected by Macular degeneration that causes vision loss or poor vision.

Many studies have been shown the outstanding results that eating kiwifruit regularly can lower the risk of macular degeneration and improves eyesight. 

ALSO READ: How to Prevent Blurred Vision and Improve Eyesight

8. Stimulate Liver Health:

A special condition called a non-alcoholic fatty liver disease or NAFLD increases the liver fat without taking alcohol.

The kiwifruit contains a special factor named pyrroloquinoline quinone that can treat NAFLD and even many researchers announced the progressive report about this.

As we know the liver is the main organ of our body and excess fatty liver can produce many dangerous situations regarding our health.

All you need to eat 1 or 2 kiwis in a day or just make a freshly blended smoothie and drink twice in a day and you will get the superb results within a few weeks.     

9. Better skin:

The best kiwi fruit benefits are the ability to keep skin hydrated. Loaded with different antioxidants, water, and vitamin C and E may provoke skin health and skin quality.

Many people love to eat kiwifruit as they are aware of its one of the astonishing benefits of skin health and actually originated from China they love this fruit and you know well about their skin that looks flawless and gorgeous.

Eating kiwifruit on a regular basis can reduce acne and pimple as well as dull skin tone and early aging signs like wrinkles, fine lines, and pigmentation.

It keeps you hydrated and juicy pulp with dark black seeds attracts you more to eat it daily.    

10. Promote Good Sleep:    

Does eating kiwi fruit help you sleep? Some studies done on kiwifruit reported that eating kiwifruit regularly can improve sleep quality and make you feel good.

In today’s time, lack of proper sleep due to stress and poor routine disturbs your natural sleeping habits.

The studies showed that eating kiwifruit before going to bed for four weeks improved sleep quality more than 42% and people wake up fresh and active in the next morning that is really good news for those people who take sleeping pills or fighting to sleep well.  

RELATED: 10 Foods that Make you Fall Asleep Instantly!

11. Helpful in Weight Loss:

People who are looking for a zero-calorie fruit must choose kiwi for losing excess body weight.

Kiwi includes fiber and low in fatty compounds so eating daily will never be harmful to the body and it also helps to cut out excess fat. 

 Final Words:

Kiwifruit is an extraordinary fruit with unique benefits and qualities. Many people aren’t aware of its results and advantages but we have defined many benefits of kiwi that will surely force you to eat this regularly.

The other good news is that kiwifruit is added to some of those fruits that are pesticide-free means no harmful chemicals so you can eat it anytime day or night. Make sure to eat kiwi fruit fresh and do not store for a long time as it stays fresh for 3 to 5 days not more than that.    

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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