How to Boost Immunity: A healthy immune system protects us from many diseases and infections that we often face in our routine. Infections and diseases include bacterial, harmful toxins; viruses are common that can easily and constantly affect a human with a weak immune system.
Our immune system develops slowly as infants have the weakest immunity and it grows as an infant grows old and in the early age breastfeeding considered as the best food for infants that protect them and fulfill all the nutrients value.
A strong immunity also saves us from a harmless attack of food that we eat on a daily basis and if we have not enough immunity we can get sick early.
A healthy and strong immune system develops healthy microbiota that we receive from our food and that provides us the proper nutrients and minerals from our food.
Role of the Food for Immunity:
Eating appropriate and healthy food has the biggest role in our immunity and developing gut bacteria. As we know that our gastrointestinal tract contains good and bad bacteria that decide our health and immunity.
If we are taking nutrients food in our diet regularly the more chances are of a strong immune system than those people who had a poor diet plan.
Several studies have shown that eating the right proportion of food with a healthy plan affects instantly to our gut and develops such components that keep us safe and disease-free for a long time.
Nowadays, a modern lifestyle made people’s life easy but affected our health a lot.
People depend on canned food and junk food so they automatically lead themselves to the weak and poor immunity and lost the power of fighting with such bacteria and versus.
Signs of Weak Immunity:
- Not getting enough Sunlight
- Vulnerable to frequent colds, sinus infections
- Wounds healing slow
- Fatigue and lethargy
How To Boost Immunity System with Ginger Turmeric Shot!
We are highly concerned for your health and that’s why we have fetched an amazing home remedy that can naturally boost the immune system with a few ingredients you can prepare this unique recipe and make your immunity strong and can get a healthy gut system so let’s how to prepare and what are the ingredients:-
What you need:
- 1 cup of freshly grated ginger
- 1 cup of freshly grated turmeric
- 2 tablespoons of organic honey
- Black pepper
- Some lemon juice
- 1 liter of water
How to prepare:
Heat the water in a pan around 50 degrees and add grated ginger and turmeric into the pan and mix well.
Now add some seeds of black pepper or you can also crush them well and add into the water and mix well.
Leave it for 30 to 35 minutes and now off the flame and let it cool down for a while and let the temperature fall to 35 degrees.
Now strain it into other bowl and add honey and lemon juice and mix well until honey gets dissolved well and put this juice into a bottle.
How to Take:
Drink a shot of this juice in the early morning and start your day with a shot of ginger and turmeric.
Repeat this remedy once in a day and within a few weeks, you will see a miraculous transformation in your health.
Why this Shot is Effective to Boost up Immunity:
We must avoid taking any supplements or any medicines to boost immunity as they can cause side effects or adverse effects on the body.
The remedy that we have described in the article contains all the natural and organic ingredients that are easily available to each person and effects are also mind-blowing.
Ginger contains powerful antioxidants and anti-inflammatory properties that boost up immunity naturally without any exception. Ginger shots have been served from thousands of years to fighting with various infections and diseases.
Ginger kills several bacteria and makes our gut healthy and provokes healthy and good bacteria.
ALSO READ: 9 Reasons You Should Drink Ginger Juice
Turmeric contains highly medicinal properties with antioxidants and many helpful nutrients and minerals that raise immunity and kills harmful viruses and bacteria.
In many countries, turmeric is a special spice of cuisines for its medicinal and healing effects especially raw turmeric works great than powdered turmeric.
ALSO READ: How to Make Turmeric Tea for Weight Loss
Honey also includes antioxidants and it is anti-bacterial and anti-inflammatory quality makes it wanted for this remedy and taste is also delicious.
Lemon is rich in multiple minerals and vitamin C that cleanse up the gut and provide great health to our tract.
5. Black pepper:
Many experiments announced the tremendous results of black pepper. It not only enhances the taste of our food but also contains immune boosting-components that provide vital energy to our immunity and provoke healthy bacteria.
15 Superfoods that Boost the Immune System in Kids:
All the described ingredients are 100% natural and many of them are available in your kitchen. The preparation method is also easy and you can store it into the fridge but not more than a week.
if you are allergic to any ingredient try to avoid it or if you are highly sensitive then start with a little amount and check whether the remedy is suitable for you or not.
You must understand the power of a strong immune system as the diseases and new types of allergies and infections growing day by day due to people are losing their power to fight with such bacteria and viruses.
Stay healthy and stay safe and share your experience with us.