Health & Wellness

11 List of Food to Avoid with High Triglycerides

Are you looking for food to avoid with high triglycerides? You must be aware of the meals that might boost your cholesterol levels if you want to lower them. Triglycerides, which are present in high-fat diets, are one of the worst culprits.  Your cholesterol levels may rise due to these fatty compounds, resulting in heart disease.

High triglycerides, has been linked to several health issues, including heart disease and stroke. Additionally, they frequently precede heart attacks and strokes, making their avoidance necessary.

This article lists food to avoid with high triglycerides and why you should avoid them.

In This Article

List of Food to Avoid with High Triglycerides

Here is a list of foods that are high in triglycerides and should be avoided include:

1. Sugary Drinks

Due to their high sugar and calorie content, sugary drinks are particularly harmful. This combination raises triglycerides and other harmful fats in your blood.

2. Unhealthy Processed foods

Processed snacks like sausage rolls, pies, pasties, and crisps are frequently loaded with sugar and bad fats, raising triglyceride levels. 

Many processed meals also have artificial chemicals and substances, which can harm your health.

3. Refined grains 

Refined sugars and flour, which undergo processing to make them easier to digest, are used to form refined grains.  They are harmful to your health because of the processing that might result in high triglycerides.

4. Fried foods

High quantities of saturated and trans fats are present in fried meals, and these fats can raise triglyceride levels in the blood. 

Fried meals also include a lot of calories and sugar, which can lead to weight gain and obesity.

5. Red meat

Red meat has a lot of triglycerides and can make you have more of them by increasing your harmful cholesterol levels (LDL). 

Additionally, red meat is high in saturated fat, which promotes weight gain and inflammation.

6. Dairy Products

Avoid dairy items such as whole milk, cheese, and butter if your triglycerides are high. This is because these items are heavy in saturated fat and cholesterol, which can raise triglyceride levels.

7. Alcohol

Triglycerides are raised by alcohol, and drinking in large quantities may drastically elevate your triglyceride levels. 

This is because alcohol quickly converts to fat, which causes your body to release toxins and inflammatory substances that have been retained. These toxins have the potential to increase blood triglyceride levels and promote inflammation.

8. Trans fats

Many processed foods, including margarine, contain trans fatty acids, which raise your risk of heart disease, stroke, and other diseases.

9. Starchy foods

Eating carbohydrates like bread, pasta, and potatoes can raise your blood triglyceride levels. These foods are high in sugar and carbohydrates, which stimulate the production of triglycerides in your body.

10. Cream-based sauces

Butter, margarine, and sauces made with cream are a few foods high in triglycerides. These foods dramatically raise triglyceride levels and are high in saturated fat. Avoiding this type of fat is advised because it has been related to heart disease and other health issues.

11. Baked goods

The high sugar and carbohydrate content of baked products like cookies, cakes, and pastries can raise triglycerides in the blood.

Frequently Asked Questions & Answers

What food causes triglycerides to be high?

Ans-We have already mentioned above the list of food to avoid high triglycerides. These are harmful to your cholesterol levels and can increase your risk of heart disease and other diseases.

Q. What causes triglycerides to elevate?

Ans-Triglycerides can rise for various reasons, such as eating a lot of saturated and trans fats, drinking too much alcohol, being overweight or obese, not exercising enough, and having some medical issues, including diabetes and renal disease. 

High triglyceride levels might also arise due to genetics. 

Triglycerides can also rise as a result of several drugs.

Q. What foods have long-chain triglycerides?

Ans- Long-chain triglycerides (LCTs) are a type of dietary fat that is commonly found in foods of animal origin, such as:

  • Meat (beef, pork, lamb)
  •  Poultry (chicken, turkey)
  •  Fish (salmon, tuna, sardines)
  •  Dairy products (milk, cheese, butter)
  •  Eggs

It’s important to note that a diet high in saturated and trans fats, common in foods containing LCTs, can contribute to high triglycerides and other health problems.


Consuming foods heavy in sugar and fat can raise blood triglyceride levels, increasing heart disease risk. As a result, it’s crucial to have a precise list of the foods you should eat to live a healthy life.

A diet consisting of fruits, vegetables, and lean meats can considerably improve elevated triglyceride levels. In addition, regular exercise might assist you in controlling your cholesterol levels.

Be sure to read: Foods to Avoid with Trulicity


  1. Clinical review on triglycerides
  2. The Role of Triglycerides in Atherosclerosis
  3. High triglycerides/low high-density lipoprotein cholesterol, ischemic electrocardiogram changes, and risk of ischemic heart disease

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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