Here’s a pattern many of us recognize: Something stresses you out, a test, a bill, or a big change in life. The feeling of overwhelm builds and builds and manifests into physical symptoms. Increased heart rate, difficulty breathing, trembling — you name it.
After days of feeling like your body is in a state of panic, everything shuts down. Now you’re too tired to go to work or even utter a single word.
The question arises: Are anxiety and fatigue related? If yes, how so?
Here’s what you need to know:
What Does Anxiety Do to Your Body?
Anxiety is a feeling of dread and uneasiness. Sometimes people have a panic attack even when there aren’t triggers or stressful situations. You might experience the following physical symptoms:
- shaking
- chest pain
- quickened breath
- fast, shallow breathing
- dry mouth
- trembling
- dizziness
- nausea
- muscle tension
- restlessness
- difficulty concentrating
Given how anxiety manifests in physical symptoms, it isn’t surprising to realize that anxiety can lead to exhaustion, fatigue, and extreme tiredness.
How Does Anxiety Make You Feel Tired?
Skipping breakfast, overworking, and getting little sleep are all common reasons for tiredness. But when you are fatigued because of anxiety, the effects can be more severe and long-lasting. Here’s how anxiety makes you feel tired:
Post-Anxiety Crash
When you’re anxious, adrenaline and other stress hormones have a field day. Your body activates the sympathetic nervous system, triggering a fight-or-flight response. But when the adrenaline has run its course, you face a post-anxiety crash. You feel drained and irritable. All you want is to lie down and let your body decompose.
Post-Muscle Tension
Just as anxiety causes muscle tension, the post-anxiety stage makes it too difficult to do anything strenuous.
Poor Sleep
Anxiety and sleep are stuck in a vicious cycle, with fatigue holding centre stage. Being anxious disrupts your sleep cycle, and when you get less sleep than needed, you become even more anxious. During this tug-of-war, you become drained and fatigued.
Ways to Combat Fatigue Due to Anxiety
All is not lost. Luckily, there are some ways to manage and combat fatigue caused by anxiety. Here’s a brief breakdown:
Seek IV Therapy Services
One of the easiest and most beneficial ways to overcome anxiety fatigue is IV therapy services. Wellness IV infusion therapy contains essential elements, such as:
- Vitamin C
- B Complex Vitamins
- Zinc
- Amino Acid
- Mineral Blend
Specialized energy boost IVs can replenish your energy levels and help combat fatigue.
Prioritize Sleep
Create a consistent sleep routine. Wind down before bed by avoiding screens and caffeine. Go to bed and wake up around the same time daily to regulate your body’s natural sleep-wake cycle.
Eat a Balanced Diet
A balanced diet with carbohydrates, proteins, fats, vitamins, and minerals can naturally improve energy levels. Drinking enough water is also important for maintaining proper bodily functions.
Meditate
Meditation is one of the best ways to calm the nervous system. It can reduce your body’s stress response and promote relaxation.
