How To Improve Your Eyesight: Weak eyesight is one of the increasing problems that has been growing day by day and affects every age group even in small age. However, there are numbers of factors are responsible for weak eyesight but nowadays spending quality time in front of TV screens and mobiles are the major reason for weak eyesight.
With that, stress, working or reading in low light, any disease, and poor lifestyle can also become several reasons for poor vision.
Experts say that human eyes were not made for watching such visions on TV screens or mobile phones. Watching these images on the screen required accurate settlement of iris and lenses that produces strain on eyes.
Many people go for eye surgeries, laser treatment, and other treatments to improve eyesight but not everybody can afford them so here we are presenting an effective home remedy to improve weak eyesight.
How To Improve Your Eyesight
This natural cure will help you to regain your vision and reduce blurriness so let’s have a closer look at this.
Ingredients You Need to Prepare the Remedy:
- Almonds 50 gm
- Fennel seeds 50 gm
- Crystal sugar or Mishri 50 gm
How to Prepare:
Take equal quantity of all the ingredients and put them together into a mixer grinder jar.
Now grind them well and make a fine powder of all the ingredients and store it into an air-tight container.
How to Take it:
Take a cup of lukewarm milk and add one tablespoon of this powder into the milk and mix well and drink before sleeping at the night every day.
Make sure that do not eat anything after drinking this remedy and drink this regularly without any delay.
In a few weeks, you will surely get the expected results without any side effects or any other further effects.
This remedy is 100% natural and safe and you only need a few ingredients to prepare it.
For a child, add one teaspoon of powder in one cup of milk.
Also Read: Top 10 Bad Habits that Ruin Your Eyesight
The other Methods How to Improve your Eyesight:
The above-mentioned home remedy is a wonderful method that will directly help to improve the vision and make your eyes healthy and better than before.
Somehow we have discovered some other Ayurvedic methods that are quite simple and easy and help you for sure so have a quick glance at them too:-
1. The Cold Compress of Eye Muscles:
This is a simple method yet beneficial for your eyes. Try to repeat this every morning. Whenever you wake up in the morning, fill water in your mouth and shut your eyes and splash water on your both eyes and cold water would be better.
It will provide great relief and compress to your eye muscles and help to improve the vision too. It is also good for loose skin tone and helps in rejuvenation and muscle tightening.
2. Wash your Eyes Regularly:
According to Ayurvedic experts, never directly splash water in your eyes. Always wash your eyes slightly or use eyecups that are easily available in the market. One can also use Triphala powder that is like a panacea for weak eye vision.
Triphala Churna or powder is also easily available in the market or preparing this at home is also easy. Just soak some powder in some water overnight.
The next morning, wash your eyes with this water and repeat the process daily. This water helps in muscle relaxation and help to improve the vision.
3. Gently Massage the Area:
Gentle massage can generate a great effect on weak and fatigued eyes and relieve stress. All you need to know the right steps, place your thumb and index finger on both eyebrows and gently press and massage the area. You can also use almond oil or olive oil for massaging.
Give the needed pressure to the points like on the forehead, the middle part of both eyes, near the ears, and eyeballs.
Make sure that the pressure must be very slight. Do this massage twice in a day and you will see a huge impartment in tiredness and stress?
This method is one of the amazing ways for those people who sit for a long time in front of their screens and feel stressed eyes.
4. Do some Eye exercise:
Regular eye exercise is also good for your eyes. Roll your eyes left to right and right to left. See up and then down and rotate your eyes 360 degrees and do this process twice in a day.
5. Close your Eyes for Some Minutes:
Whenever you feel that your eyes are tired instantly close them for some minutes. The doctors believe that listening to some soothing music with closed eyes provide great relief and relaxed the muscles of the whole body.
Meditation is also a perfect solution to reduce stress and overthinking. Just shut your eyes and take a deep breath for 10 minutes regularly and that is enough.
6. Take a Healthy Diet:
A healthy diet has the biggest role in your health and you must add vegetables, nuts, and fruits in your diet. You should eat soaked almonds, figs, and raisins regularly for a better vision.
These all contain fiber, vitamins, and other helpful components that help in detoxification and also beneficial in other health-related issues.
You must eat green vegetables like spinach, green beans, carrots, and fruits like orange, Indian Gooseberry or Amla, berries, etc.
As you see we have elaborated many helping and amazing remedies and methods to improve the eyesight. Changing the lifestyle and adding healthy nutrients and vitamins in your diet can change a lot of things.
The home remedy of almonds and fennel seeds is also a tremendous way that will appear amazing results. Many people used this remedy and get benefits without any side effects.
If you have any question or any doubt then feel free to ask here or mail us. We understand that without eyes there is only darkness in your life that’s why we have described these methods for you. Stay in tuned with us for more remedies like this.