Health & Wellness

28 Common Signs Your Body is Deficient in Vital Nutrients (With Solution)

Vital Nutrients: The Human body needs such vital nutrients and vitamins to stay healthy for a long time. Many times whenever we get ill or faces any health issue before that our body sends some signals to indicate that something is wrong but we often avoid it.

Millions of people take vitamins by supplements without any idea that what they should eat or not.

In this article, we are listing 28 signs of your body is deficient in vital nutrients and also describe the natural solutions to cover-up the lack of such vitamins and nutrients so read the content till the end so without any delay let’s get started.

1. Joints Popping and Cramping Sound:

If you often feel the popping or cramping sounds in your joints like knees or elbow it can be a sign of calcium deficiency.

Calcium is an important nutrient for bones and teeth and millions of people are not aware of it and sometimes the situation becomes worst.

2. Neck Cramping or Muscle Pain:

Similar to joint cramping neck cramps or muscle pain are also the symptoms of calcium deficiency. 

Solution:

Try to avoid taking calcium supplements and start taking natural calcium available in curd, milk. You can also take a pinch of calcium carbonate powder in some curd.   

3. Gum Bleeding:

Gum bleeding while brushing or eating something is the sign of vitamin C deficiency.

4. Mouth ulcer:

Though there are many reasons available for mouth ulcer vitamin C deficiency is one of the major causes of it. You feel tiny red blisters in your mouth with inflammation and swelling.

5. Tongue cuts:

Small cuts in tongue with pain and burning sensation are also the sign of lack of vitamin C.

Solution:

Amla or Indian Gooseberry, lime, oranges, capsicum are rich in vitamin C so try to consume them more as possible.  

6. Brittle nails:

Brittle nails never look good and many of us ignore this sign but it is a major sign of biotin deficiency.

7. Peeling cuticles:

Peeling cuticles are quite painful and it is also the sign of biotin that is important for our nails.

8. Dry and Rough Hairs:

People who take raw eggs, face the imbalance in their digestive system so our body can’t develop biotin naturally and it causes dry and rough hairs.

9. Hair Fall at an Early age:

Premature hair fall and split hairs are also the sign of less-biotin in our body.

Solution:

Curd is a natural source of good bacteria. Add some jaggery instead of sugar and eat regularly to develop biotin.

10. Small White Spots on the Nails:

If you see any white spots to your nails then it is the indication that your body needs Zink.

Zink is necessary for men, women, and children and people who love to eat cake and pastries have a lack of Zink.

Solution:

Try to avoid cakes or pastries and take nuts like almonds, walnuts, etc.

11. Cracked Heels:

Never underestimate the cracked heels because they are not always natural and a strong indication of vitamin B2 deficiency.

12. Bloody Red Eyes:

Red eyes without any eye problems are also a sign of vitamin B2 deficiency.

13. Lip ulcer:

Lip ulcer is a common issue and many people have faced it many times but if it occurs constantly it can be due to lack of vitamin B2.

14. Torn Corner of lips:

Cracking corners of a mouth is also a common issue especially in the winters but if you feel it often it can because of vitamin B2 deficiency as well.   

15. Horizontal lines on Nails:

If you see horizontal lines on your nails it can be a sign of vitamin B1 deficiency.

16. Puffy Eyes:

If the puffiness around your eyes never leaves you even you have completed your sleep it is also the symptom of vitamin B1 deficiency.

17. Brown Nails:

If you are not facing any major disease still your nails turn brown it can be the sign of vitamin B12 deficiency.

18. Redness around cheeks, nose, and forehead:

It happens due to vitamin B6 deficiency.

Solution for all vitamin B:

Avoid eating junk food, fast food and try to eat healthy and home-made food.  

19. Pale face:

If your face has turned pale and you often feel tiredness without doing hard work it can be a sign of iron deficiency.  

20. Weak Nails:

Weak nails that broke down easily are also because of iron and hemoglobin deficiency.  

21. White lips:

White lips are telling you that your body needs more iron.

Solution:

Cook your food in the iron utensil and eat carrots, pomegranate, apple, and add beetroot in the meal or make juice and drink twice in a day.

Signs That You Might Have A Vitamin Or Mineral Deficiency

22. Vertical lines on nails:

If you see vertical lines on nails it can be a sign of thyroid. The Thyroid is a prior hormone for our body that helps to utilize protein, carbs, and fat.

23. Loss of Eyebrow hairs:

It is also an indication of thyroid and women are more prone to this disease.

Solution:

Try to consume healthy food and do exercise daily that will help to control it.

24. The Uneven shape of Nails:

The weird shape of nails is telling you to have vitamin A deficiency.

25. Poor Night Vision:

Poor night vision is also related to lack of vitamin A and vitamin A imbalance is connected with liver problems as well.

Solution:

Eat more vegetables and add some butter or clarified butter in your diet.

26. Body cramps:

Body cramps and unnecessarily pain in the body is the sign of vitamin E deficiency.

Solution:

Massage your body with almond oil or add some almond oil in one cup of milk and drink daily. Eat almonds soaked or just like that.   

27. White tongue:

If you feel whiteness on your tongue and the problem is increasing it is the sign of yeast overgrowth in your body.

Solution:

Eat more juicy fruits and vegetables and drink juice.

28. Rough skin tone:

If you have rough and dull skin texture it can be also the sign of vitamin E, vitamin A deficiency.

Solution:

Avoid fried food and junk food, drink plenty of water and eat fruits and veggies.   

So, friends, we hope that after going through the above Common Signs Your Body is Deficient in Vital Nutrients will surely help you.

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Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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