Health & Wellness

Amazing Benefits When You Drink Water on an Empty Stomach

We are well known for the fact that drinking water on an empty stomach can give us uncountable benefits. All the organs of the human body require a defined amount of water to work properly and in a healthy manner.

Here is a thing we can make use of. It is a gift mother nature gave us, which is just in out limit and reach. We just need to take the advantages that are already served.

Amazing Benefits When You Drink Water on an Empty Stomach:

The health benefits of drinking water on an empty stomach are just amazing and water comes with historical properties when it comes to your health.

1. Clears your Bowls:

First, when you drink so much water you feel the need of pass stools. This means that your bowel movements get regularized. When you pass stools every day, your body is cleared of water.

When you go to the bathroom you are throwing all the toxins out of the body. The more water you drink, the cleaner your body will be. It also helps to reduce the effect of swelling.

2. Makes you Hungry:

Drinking water and cleansing your bowels get rid of your sleepiness. It also makes you hungry early in the morning so you can have your breakfast. When you are more hungry you will consume more energy as food and this energy will help you in working on daily tasks, such as gym or driving, running etc.

3. Production of More Blood Cells:

Drinking water on an empty stomach can help the red blood cells to grow faster. This results in more oxygenated blood that makes you feel more energetic than ever.

4. Prevent a Headache:

 Most of the time, we experience headaches due to lack of water in the body. Drinking water in the morning ensures that your body is hydrated.

In summer days when you often have a headache, the most common reason behind that killing headache can be lack of water in the body, it is suggested to drink as much as water,  possible for you in the day of summer.

5. Speed up Metabolism:

Drinking hot water can increase your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight.

When metabolism has boosted the food which we intake digest fast and in much better ways, this will make you healthy, or in other words, it will help you lose bad fat and provide you some muscles.

6. Weight Loss:

Drinking water on an empty stomach helps in eliminate toxins and reduce swelling. It also boosts your metabolism to burn calories faster. It is one of the best strategies when you are opting in for a diet plan.

Drink as much as water, when you can. When your metabolism will work hard you will surely lose weight.

7. Gives you Glowing Skin:

Most of the acne problems occur when your bowels are not clear. Once you have regular bowel movements, your body is detoxified leading to fewer outbreaks and acne.

8. Increase Energy Levels:

If you feel sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates red blood cells to grow faster. More red blood cell produces more oxygen in the body and blood. This means that you will have more amount of energy.

During work, days keep a bottle of water with you always and remember to drink it often. This will maintain the water levels in the body and will protect your body from getting dehydrated.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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