Super Foods

10 Super Foods That Cleanse Your Liver Naturally

Looking for foods that cleanse your liver naturally? The liver is the main functional system of the human body and has more significance for expelling out the toxins and harmful chemicals, which can make your body sick and other organs. If you have digestive problems or heaviness in your stomach and can’t digest your appetite, and have disinterest in your appetite, maybe your liver needs a little attention and care.

Cleansing your liver is important because our body generates many kinds of toxins and carcinogens, and if our liver won’t be clean and healthy, then how it would be able to clean the other garbage of your body. What we eat in our daily life directly affects our internal organs as well as the liver.

Though several kits are available in the market for, who claim to detoxify and liver cleansing, why choose home when there are many other natural and easy solutions available. You need the proper guidance and awareness about what to eat and what not to eat.

Super Foods That Cleanse Your Liver Naturally

1. Garlic

Garlic is an effective remedy for cleansing your liver. Though in some countries, garlic has been used in main dishes and is the main ingredient of culinary. Garlic includes anti-bacterial and anti-oxidants which are good for your liver’s health.

Try to use garlic cloves in your dishes; you can add this to your soups and stews as well as in vegetables.

You can also use dried garlic powder in your dishes. It will activate the healthy liver enzymes, which help to kill bad bacteria and raise immunity.

Garlic is a great immunity booster; many researchers have found that regular use of Garlic makes your immunity strong with a healthy liver, so a person never gets sick early.

Garlic has selenium, which is quite beneficial for detoxification; it also fulfills the lack of such nutrients and minerals necessary for the human body.

ALSO READ: Benefits of Eating Raw Garlic in Empty Stomach

2. Fruits with Vitamin C

The fruits that include plenty of vitamin C, like orange, lemon, grapes, Amla or Indian gooseberry, etc., are the rich sources for cleansing the liver.

Vitamin C includes anti-oxidants and anti-bacterial properties, which help boost the immune system and the process of detoxification.

So if you want to cleanse your liver, then try to take vitamin C regularly. Eat fresh fruits rich in vitamin C; you can also take juice like Amla juice, lime juice with some water, and drink this water in the morning.

Nowadays, there are many kinds of vitamin C supplements available on the market. You can also go for them to make it easy.

3. Avocado

Avocado is the tastiest fruit in the world and has incredible power to boost up your immune system and improves your digestion system as well. Avocado is the prior fruit and ingredient for making such dishes as cake, smoothies, and sweet dishes in many countries.

It has anti-bacterial and anti-oxidant properties, which help to cleanse your liver.

Avocado also helps detoxify your liver; it expels out all the harmful toxins and chemicals from your body via urine and stool.

Many studies found that regular use of avocado makes your liver healthy and improves your appetite and other digestive issues.

So it would help if you eat avocado daily, or you can also make healthy smoothies.

Make sure to choose the right avocado while buying; otherwise, it won’t taste according to the expectation.

4. Broccoli

Broccoli is also a wonderful vegetable for cleansing your liver and is also beneficial for your stomach.

It includes sulfur and plenty of anti-oxidants which are helpful for detoxify your liver and throw out the toxins and chemicals from your body, and you feel healthy to your liver.

Regular usage of broccoli raises the metabolism level of the body as well as stimulates immunity.

Many people don’t like to eat broccoli, but they must know that broccoli is the treatment for many health issues and the best remedy for you’re a clean and healthy liver.

5. Green Vegetables

You have heard many times that eat green and fresh and remain healthy; the more bitter, the more beneficial. Well, this saying goes well for cleaning up your liver and making it fit.

Try to eat green and leafy vegetables like arugula, rapini, chicory, spinach, etc.

These green vegetables include plenty of anti-oxidants which are an excellent source for your liver.

It helps for detoxification of your liver as well as improves your digestive system and immunity.

6. Turmeric

Turmeric is said to be an amazing spice and a stunning remedy for many body issues. Turmeric has plenty of anti-bacterial and anti-oxidant properties, which help to cleanse your liver.

In India, turmeric is the major spice of culinary; without that, each main course is incomplete.

You can use dried turmeric powder in your dishes and use fresh turmeric for your soups, stews, and making vegetables.

ALSO READ: Olive oil and Lemon Juice for Liver Cleanse

7. Walnuts

Walnut is only the nut that has many nutrients values and helpful for liver cleansing. Walnut includes omega-3 fatty acids, glutathione, and other necessary elements and anti-oxidants, which help make your liver healthy and strong.

It flushes out all the harsh toxins from your body. Make sure that you eat walnuts appropriate amount, don’t eat much.

8. Carrots and Cabbage

Carrots and cabbage are also those vegetables that help stimulate your liver’s strength and cleanse up your liver in a natural way.

Cabbage has anti-oxidants such as carrots; both are a good source of many necessary minerals and nutrients.

You can make several dishes from carrots and cabbage and try to avoid all kinds of junk foods while liver cleansing.

ALSO READ: Early Warning Signs of Fatty Liver Disease

9. Apples

One apple a day keeps the doctor away; well, this saying is quite old but still effective. Apple is a unique fruit and a treasure of such nutrients and minerals.

Apple includes vitamin C, anti-oxidants, and anti-bacterial properties, which help kill harmful bacteria and increase good and healthy bacteria, making your liver function more worthy.

Try to eat at least one apple in a day; you can also have the juice of fresh apples; don’t add extra sugar to it. You can also use apples for making apple pie or other sweet dishes.

10. Lemons

Lemon is also said to be a good nature’s gift to humankind. Lemon includes plenty of vitamin c and antioxidants and rich source of killing bacteria.

Lemon has a high amount of anti-bacterial property, which helps detoxify your liver, improves your appetite, and stimulates the immune system.

Squeeze a fresh lemon into one glass of water and drink this water twice a day. One can also add some lime juice to other juices then drink this.

Our body is like a machine that needs clearing and care from time to time; if you don’t care for your body, you will have to pay for that. If you don’t want to go to a doctor and spend your day having several tests and examinations, then try these easy and effective remedies for cleansing your liver.

Follow all the instructions properly and try to drink plenty of water in a day, which will also help detoxify your liver and hydrate your body.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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