Super Foods

23 Surprising Pineapple health benefits and Side Effects

Looking for pineapple health benefits and side effects? Pineapple is a tropical fruit that is highly delicious and full of health benefits. Eating pineapple is a storehouse of several health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and foliate, as well as soluble and insoluble fiber, and bromelain.

Pineapple Health Benefits and Side Effects

Pineapple is one of the most delicious and nutritious fruits of all. Here are some pineapple health benefits and side effects that may surprise you-

1. Skin Benefits

Pineapple is an elixir for our skin and helps in resolving many skin-related problems. This fruit contains Vitamin ‘C’, which is suitable for the treatment of acne. Pineapple can be consumed as well as externally applied to the skin to get rid of pimples.

It also contains bromelain that increases the healing power of the skin. Pineapple boosts collagen synthesis in your body.

This high level of collagen makes your skin firm and flexible. In addition to this presence, amino acids and vitamin C nourishes your skin and repair damaged tissues and cells.


• Take one tablespoon of pineapple juice

• Apply on your face and leave it for 15 minutes

• Wash with lukewarm water

• To exfoliate your skin, use wedges of pineapple, crush them, and apply them on the skin. Remove them after 10 mins. This will remove dead skin cells and increases blood circulation.

2. Hair Benefits

Eating pineapple also prevents hair loss. As mentioned earlier, pineapple contains Vitamin C, an essential element that aids in preventing hair loss. Vitamin C is also an antioxidant that helps you get rid of free radicals that damage your tissues.

Applying crushed pineapple or pineapple juice to the scalp also reduces the itchiness of the scalp. Bromelain is an antioxidative enzyme present in pineapple that has anti-inflammatory powers. This helps in soothing the itchiness of the scalp.

3. Treats Arthritis

One of the most effective uses of pineapple is in treating arthritis. Pineapple helps in the reduction of inflammation of joints and muscles. The Bromelain enzyme of pineapple helps in breaking down complex proteins and has anti-inflammatory properties.

Thus eating pineapple in the form of wedges or drinking its juice reduces symptoms associated with arthritis.

4. Boosts Immunity

One serving of pineapple is loaded with 130 percent of vitamin c for us. Pineapple is a rich source of vitamin c.

Vitamin c boosts immunity and stimulates white blood cells. It also acts as a powerful antioxidant and defends the body from free radicals.

5. Reduce Stress

Pineapple contains various B vitamins that enhance your brain’s functioning and improve your capacity to deal well with stress.

6. Speeds-up Wound Healing

As mentioned earlier, pineapple is loaded with vitamin c, and vitamin c helps in collagen formation. Thus vitamin c is a healing agent because collagen is a substantial protein base of blood vessel walls, skin, organs, and bones.

Having pineapple daily gives you loads of vitamin C that will help to heal wounds and defend your body against infections.

7. Prevents Acne or Pimples

Pineapples can be used to improve your skin problem both outside and inside. First, you can rub a cube of freshly sliced pineapple on your face. Then, rinse with a bit of water to remove the toxins from your face so that your skin will become fresh and clean.

8. Prevents Cancer

As pineapple is rich in antioxidants like vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, it helps prevent mouth, throat, and breast cancer. Especially manganese present in pineapple helps to fight cancer.

Controlling free radicals also halts the process of cell damage and prevents several types of cancer

9. Aids Digestion

Regular intake of pineapple in your diet protects you from many health conditions like constipation, diarrhea, irritable bowel syndrome, atherosclerosis, and blood clotting.

As the fiber content of pineapple is high, it promotes food in the stomach at a slower rate and thus provides digestive enzymes with more time to dissolve food.

It also increases stool consistency and thus helps in the treatment of irritable bowel syndrome and diarrhea. Additionally, the bromelain present in pineapple triggers protein digestion and reduction in inflammation of the gut.

10. Treats Cough and Cold

The Vitamin C present in the pineapple boosts your immunity is already discussed. Bromelain also helps reduce phlegm and mucus build-up in the sinus cavities and respiratory tract.

Thus both vitamin c and bromelain components together help in the prevention of respiratory disease.

Read also: Drink Pineapple Infused Water Every day, You will see, Amazing!

11. Improves Bone Health

Pineapples do not have calcium required for bone health; however, it is a rich source of manganese. Manganese is needed in our body to strengthen bones, accelerate growth, and repair damages.

As pineapple has manganese in abundance, its single-serving can take care of 70% of your daily requirement of this mineral.

12. Helps you lose weight

Pineapple juice can also helps you in weight loss: It has plenty of fiber and it is an outstanding drink to keep fit without unhealthy fat and low calories and lots of water.

13. Improves Oral Health

As mentioned earlier, pineapple is rich in antioxidants that prevent oral cancer along with; this pineapple also has astringent properties. This property helps in the strengthening of gums and teeth.

Astringent facilitates the tightening of tissues and the toning of the body. Due to this action, the loss of tooth, hair, or muscle weakening do get controlled or do not take place. Therefore pineapple is often prescribed as the natural remedy for teeth and gum-related issues.

14. Improves Vision

Macular degeneration is a condition that affects older people, which leads to loss of vision.

Pineapple contains beta-carotene, which helps in delay in this condition thus improves vision. Pineapple is also beneficial for other eye-related issues and prevents eye diseases.

You may find this interesting: 8 Ways to use Pineapple as a Medicine

15. Regulates Blood Pressure

Pineapple is rich in many minerals, and one of them is potassium. The deficiency of this mineral in your body may lead to many health issues.

Potassium is a vasodilator that dilates that blood vessel; thus, the tension and stress of the blood vessel ease this leads to an increase in blood circulation. Relaxed blood vessels lead to a reduction in blood flow, and thus the pressure of blood flow is reduced.

As the blood flows smoothly, this prevents blood from clotting that blocks the flow. This reduces plaque deposition in the arteries and vessels, thus preventing atherosclerosis, heart attacks, and strokes.

16. Improves Blood Circulation

If you consider your body to be a machine, then copper is the oil that your body needs to lubricate itself. If the machine is not oiled correctly, then it will not function properly.

Pineapple provides your body with copper. Copper is an essential mineral that is required in many enzymatic reactions and compounds in the body.

Copper is essential for the formation of red blood cells. A high count of these cells increased oxygenation. Thus more oxygen is available for various organs to function at their best.

17. Treats Black Spots

Pineapple can diminish your face’s Black spots. You have to rub a few pineapple slices over your black spots, stay five minutes and wait till it’s dry. You can wash it with clean water, which glow your skin and makes it look fresh.

18. Treat Bronchitis

The anti-inflammatory properties of pineapple can be used in treating many conditions. It can be used in the treatment of bronchitis where bronchial tubes get inflamed. Also, be used to treat.

Catarrh is the condition where there is inflammation of the mucus membrane in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly

19. Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain, so a diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.

20. Prevents Nausea

Pineapple contains a type of bromelain enzyme that is able to minimize nausea. Bromelain enzymes treat morning sickness particularly helpful for pregnant women.

21. Anti-Ageing Properties

Pineapple can delay the dying cells and make you stay young. It is claimed to enhance your immunity and keep you energetic with its strong source of antioxidants and vitamin C.

22. Reduces Menstrual Cramps

Dysmenorrhea or painful period is the effect of uterine contractions. Bromelain enzyme found in pineapple relaxes the smooth muscles of the uterus and reduces menstrual cramps.

23. Thicker Hair

Pineapple contains hair thickening characteristics that strengthen your hair and prevent hair loss. In addition, the fruit’s enzymes have crucial nutrients which can enhance follicles of your hair.

Pineapple Side Effects

The above discussion highlights various benefits of eating pineapple; however, anything consumed in excess is not good. Pineapple is not an exception to this fact.

This fruit should be eaten in moderation as the bromelain enzyme is responsible for tenderizing meat. Therefore it helps in digestion may experience tenderness if a pineapple is consumed in high quantity.

Overdose of pineapple leads to an overdose of bromelain and vitamin C, which may cause vomiting, diarrhea, headaches, and nausea of tough foods.

Bromelain triggers menstruation; therefore e pregnant women should eat this in moderation otherwise may lead to miscarriage.

In Closing

It is advisable to regularly eat and make it a part of your regular diet regime. You can add pineapple to your diet in various forms.

Add pineapple to your salad, add pineapple to maple syrup to make a tart, add pineapple to yogurt to make pineapple ratio.

Pineapple can also be added to paneer (cottage cheese) dishes. You can add pineapple to various dessert recipes and increase the taste of dessert.

We hope that after going through the above pineapple health benefits and side effects will surely help you. So grab this fruit and enjoy a healthy life.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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