Weight Loss

10 Weight Loss Smoothie Recipes for Women at Home

What are the weight loss smoothie recipes for women? There are so many things you have to look at. However, the most challenging part of weight loss is counting the calories. What you eat counts on your weight loss efforts. Many look for shortcuts to lose weight. For example, weight loss supplements, fad diets, etc.

The healthier way to lose weight relies on what you eat in terms of caloric intake and nutritious value.

For the weight loss shakes and smoothies recipe, you need to collect the required ingredients and blend until it turns smooth. The recipes call only for various ingredient blends.

  • You can choose to use frozen or fresh fruits.
  • To sweeten the shakes or smoothies, use honey. Avoid sugar or artificial sweeteners
  • You can replace milk in your shake or smoothie with nut milk or yogurt.
  • Weight loss shakes make the best breakfast to consume daily.
  • Drink the smoothies or shakes immediately after blending it.
  • You can add whey protein to every shake or smoothie to get extra protein.
  • Try to use different ingredient blends rather than sticking to one or two recipes.

Weight Loss Smoothie Recipes for Women

Weight loss shakes and smoothies come in handy to help you. Here is the list of  healthy weight loss smoothie recipes for women.

1. Orange Creamsicle Protein Shake

Orange Creamsicle Protein Shake

This is the high fiber and high protein combination that gives you a creamy and nutrient-packed smoothie. It is an excellent choice of weight loss smoothie if you battle the hunger during your journey.

The ingredients are rich in protein and fiber. It slows down the digestion process and makes you feel fuller for quite a long time.

Ingredients required for orange creamsicle protein shake:

  • Orange juice extracted from one fresh orange
  • ½ Banana – fresh or frozen
  • Honey, as per your requirement
  • Almond Milk – half a cup (optional)
  • Whey protein – 1 scoop
  • Ice cubes – as per your requirement

Add all ingredients one by one and blend until it turns smooth.

2. Avocado Spinach Creamy Green Shake

Avocado Spinach Creamy Green Shake

There is no better way to kick start a day by fueling your body with fat and fiber. Avocado has healthy fats, and spinach is full of fiber and nutrients. Avocado combined with spinach makes a meal replacement.

Ingredients required for avocado spinach creamy green shake:

  • One medium-sized avocado pitted
  • 1 cup fresh spinach
  • 1 medium-sized ripen Banana
  • 1 cup milk/nut milk/yogurt
  • A handful of Ice cubes

Blend all these ingredients at high speed. It takes a few minutes for you to get that perfect shake!

3. Banana Oatmeal Smoothie

Banana Oatmeal Smoothie

Banana is a versatile ingredient when it comes to weight loss shakes. It is also nutritious, which can feed you the minerals you lack. Increasing fiber is a sure shot way to lose weight. Oatmeal makes you feel fuller for a longer time.

Ingredients required for the banana oatmeal smoothie:

  • 1 fully ripened Banana
  • 1 cup oatmeal – powdered
  • 1 cup milk/yogurt
  • Honey
  • A pinch of cinnamon
  • Ice cubes

Mix all ingredients and blend until it turns into a smoothie consistency. This is the best weight loss smoothie recipes for women.

4. Berry Banana Shake

Berry Banana Shake

Berries and bananas make the ideal combination for different weight loss smoothie recipes for women.

Berries are loaded with nutrients, antioxidants, and tastes yum. Banana is a super fruit.

When it comes to berries, you can different berries with Banana or make a blend of them. Banana and blueberry, Banana and strawberry, Banana and raspberry, etc.

Ingredients required for strawberry banana shake:

  • 1 cup strawberry (or any berry you prefer)
  • 1 fully ripened Banana
  • 1 cup almond milk
  • Half a cup orange juice (orange juice)
  • Honey
  • A pinch of cinnamon
  • Ice cubes

Blend all ingredients and if you want to adjust the flavor, add orange juice for extra zest.

5. Beet and Spinach Smoothie

Beet and Spinach Smoothie

Not many use beets in the weight loss shake for instant weight loss. Beetroot is packed with nutrients and rich in iron. 

It gives you instant energy and boosts your metabolism. Spinach is rich in fiber and B vitamins, giving you a complete meal.

Ingredients required for beet and spinach smoothie:

  • 1 medium-sized beetroot – finely grated
  • 1 cup spinach
  • 1 cup coconut milk/almond milk
  • Honey as required
  • Mint leaves – optional
  • Ice cubes

Blend all ingredients until it turns smooth.

6. ABC Smoothie

ABC Smoothie

ABC drink is a trendy nutritious drink.

  • A – Apple
  • B – Beetroot
  • C – Carrot

This is one of the miraculous drinks packed with nutrients and helps to cure many ailments. It also cleanses your body and improves your gut health. You can make it as a weight loss smoothie.

Ingredients required for ABC smoothie:

  • Apple, carrot, and beetroot – equal quantity
  • Grate beets and carrot before blending
  • 1 cup fresh yogurt or nut milk
  • Ice cubes

Blend all these ingredients and consume immediately. It is quite a refreshing smoothie that fills your stomach.

7. Kale and Apple Green Detox Smoothie

Kale and Apple Green Detox Smoothie

Every weight loss regimen should include a detox plan. Why not take it in the form of a meal? Here is your kale and apple smoothie, which act as a detox breakfast or dinner.

Kale is a fibrous and densely nutritious leafy green. It acts as the perfect detox plan to boost your weight loss attempts.

Ingredients required for kale and apple detox smoothie:

  • 1 cup fresh kale
  • 1 cup apple (preferably green apple)
  • 1 cup nut milk or yogurt
  • ½ cup celery
  • ½ cup cucumber
  • Honey
  • Mint leaves
  • Ice cubes

Mix all ingredients and blend until it turns into the consistency of a smoothie. Drink immediately.

Note: Detox smoothie is not recommended for daily intake. You can take this once a week.

8. Mango and Coconut Shake

Mango and Coconut Shake

Can you lose weight instantly with a shake? Yes, this yummy shake makes the best breakfast without making you worry about calories and gaining weight. Coconut is a complete food by itself. Mangoes give you instant energy and are loaded with fiber.

You can add chia seeds for extra protein.

Ingredients required for the delicious shake:

  • Mango pulp extracted from 1 medium-sized fresh mango
  • Coconut milk extracted from one medium-sized coconut
  • Coconut flakes
  • 2 to 4 teaspoons chia seeds
  • A pinch of cinnamon
  • Ice cubes

Blend mango pulp and coconut. Add the other ingredients as toppings to the smoothie and drink immediately.

Also Read:10 Health Benefits of Drinking Wheatgrass Juice

9. Cottage Cheese High Protein Shake

Cottage Cheese High Protein Shake

How about a protein shake from a protein-rich ingredient – cottage cheese to lose weight instantly? Cottage cheese is a versatile ingredient packed with protein. Try this weight loss shake without any compromise on taste.

Ingredients required for cottage cheese shake:

  • 150 grams cottage cheese
  • 1 cup almond milk or coconut milk
  • 2 teaspoon cocoa powder or dark chocolate extract
  • ½ teaspoon vanilla extract
  • Choice of nuts for topping

Mix and blend all ingredients, garnish with nuts and drink this delicious protein-rich shake to boost your weight loss efforts.

10. Chocolate and Peanut Butter Shake

Chocolate and Peanut Butter Shake

Raw cocoa is rich in antioxidants and fiber, which is essential for weight loss. Add this delicious chocolate powder with protein-rich peanut butter for a healthy weight loss shake.

Ingredients required for chocolate and peanut butter shake:

  • 4 teaspoons raw cocoa powder
  • 2 teaspoons peanut butter
  • 1 cup almond milk or yogurt
  • Honey
  • A pinch of cinnamon

Juice recipes for weight loss aren’t expensive. You use the ingredients available at your home. You include a variety of fruits and veggies. There are no added flavors or preservatives, which makes the shakes and smoothies even healthier.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

Related Articles

Back to top button
error: Content is protected !!