Health & WellnessSuper Foods

10 Surprising Benefits of Drinking Wheatgrass Juice

Benefits of Drinking Wheatgrass Juice: People all over the world have been using wheatgrass juice for decades due to its amazing health and healing benefits. It is also one of the most popular natural food supplements available to optimize your overall health. The health benefits of drinking wheatgrass juice get maximized when the plant is harvested just prior to reaching its jointing stage.

So if you are planning on taking the natural road to a healthy you, then there is no better way than to add wheatgrass juice to your daily diet.

Drinking wheatgrass juice is one such natural remedy that offers enormous benefits to your body as well as skin and hair health.

The best thing about wheatgrass juice is that it is 100% natural and causes no side-effects, which means it can be consumed by people of all age groups. It is also the best and the most effective remedy to enjoy an illness-free life.

10 Health Benefits of Drinking Wheatgrass Juice:

1. Helps you Lose Weight:

Wheatgrass juice is definitely a healthy addition to your diet. Being a natural source of vitamins and chlorophyll, drinking wheatgrass juice on a regular basis can do wonders for your health and overall body weight.

It helps you get rid of all the harmful toxins and chemicals present in your body, which in turn help you lose weight.

As it is rich in potassium, it also helps you burn the calories effectively and prevents the untimely food cravings. Wheatgrass juice also slows down the metabolism that causes weight gain.

2. Prevent Hair Damage:

Wheatgrass juice can also do wonders for your hair health. Popular for its cleansing properties, the ingredients of wheatgrass juice remove all the dead cells from the scalp and make your hair shiny and stronger.

It also works best in improving the hair growth and treats problems like hair fall, dandruff, premature hair greying, dry hair and a lot more.

All you need to do is to take some wheatgrass juice and rub it on to your scalp and leave it for 15-20 minutes. Rinse your hair with a mild shampoo.

3. Provides Better Digestive System:

Wheatgrass Juice aids digestion as it comes packed with a rich amount of fiber and Vitamin-B complex. These nutrients improve the functioning of muscles in the digestive system.

It also contains Thiamine which converts the carb into energy, and prevents digestive problems like heartburn, irritable bowel syndrome, bloating, indigestion and much more.

So if you are looking for a natural remedy to get rid of your digestive issues, then drinking wheatgrass juice can benefit you in many ways.

4. Treats Anemia:

Being a natural source of Iron, Wheatgrass Juice is really beneficial for boosting your daily iron intake and naturally treats Anemia. It also improves the functioning of your immune system and helps you treat you with many severe diseases.

It comes loaded with powerful blood healing properties and also treats chronic anemia. So in order to prevent iron and hemoglobin deficiencies, add this wonderful natural remedy to your diet to stay healthy.

You will be surprised to see the results of drinking wheatgrass juice within a week of using it.

ALSO READ: Warning Signs of Iron Deficiency Anemia

5. Protects you from Cancer:

Rich in chlorophyll content, wheatgrass juice is the best remedy to treat cancer naturally. The chlorophyll content found in wheatgrass juice purifies the blood and eradicates all the toxins, chemicals and free radicals which are the most common reasons for causing cancer.

It also helps in maintaining the adequate amount of oxygen in the blood. Remember that cancer thrives when there is a low level of oxygen in the blood.

According to research, wheatgrass juice has also shown positive effects on patients suffering from breast cancer and reduced the harmful effects of chemotherapy.

6. Boost the Energy Level:

Due to stressful and hectic schedule, individuals often complain of experiencing fatigue and low energy levels throughout the day. But you can easily boost your energy level by including this wheatgrass juice in your daily diet.

As it comes packed with a rich amount of nutrients and iron, it really works wonders to your energy level and helps you stay energetic all day long.

It also helps you become more productive at home and to deliver better in all aspects of life. Drinking wheatgrass juice also result in an increase in red blood cells, this also improves the energy level.

7. Treats All Skin Problems:

Overloaded with multiple nutrients like vitamin, minerals, iron and natural flavonoids, wheatgrass juice also contains antioxidants which offer numerous benefits to your skin.

It also works best in treating many skin related problems which include eczema, psoriasis, blemishes, aging, and a lot more.

Regular consumption of wheatgrass juice also results in treating acne prone skin and also makes your skin free from acne scars or blemishes.

So if you are looking for a remedy that can help you get glowing and flawless skin, make sure you drink this beneficial juice every day. It also makes your skin healthy and glowing by eradicating all the harmful toxins present in your body.

8. Boosts Immunity:

Not many people know this, but wheatgrass juice also contains enzymes and essential amino acids, which helps in fighting carcinogens as well as pathogens.

This, in turn, it improves the functioning of the immune system and strengthens your body cells a lot effectively. It also provides a better liver health by flushing the toxins.

It also removes the harmful pollutants and substances that can harm your body. It basically helps you reduce all the threats that could harm your body in any way.

9. Helps you Fight Obesity:

If you are someone trying to get rid of excessive body weight, then wheatgrass juice is the best remedy to do that naturally.

Consuming green juice stimulates the functioning of the thyroid gland, which slows down the metabolism and prevents you from gaining weight.

It also helps you increase the level of hormones that help you stay active and in turn you lose weight.

Wheatgrass juice also balances the hormones which cause obesity and helps you lose weight in an efficient manner.

10. Improves Fertility:

This might surprise you, but wheatgrass juice can also help you boost your sexual performance. Regular intake of wheatgrass juice improves the blood flow in the body; thus improve libido and sex drive.

When your body experiences a healthy blood flow, you naturally feel energetic as it boosts your stamina as well as endurance. It also increases the level of reproductive hormones in the body which results in better sexual activity.

All those men who face difficulty in getting the erection can also use wheatgrass juice as it increases the blood flow which improves erection and fertility in men.

How to Drink Wheatgrass Juice?

It is quite easy to drink a wheatgrass juice. But to gain its benefit it is suggested to drink it daily in the morning with an empty stomach.

If you find the taste bitter, you can also mix it with a small amount of water or apple juice.

You can drink 1 ounce of wheatgrass juice an hour before every meal. This will surely help you gain its benefits.

• To stay healthy and energetic, one can consume up to 1-2 ounces of a wheatgrass juice every day.
• To treat a degenerative disease, one can take up to 4-6 ounces a day.

So if you have not tried drinking wheatgrass juice yet, do it now and you will be amazed to see the health benefits it will provide to your body.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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