Uterine Fibroids Symptoms: Life is really simple, except for those who are continually coping up with chronic physical issues. This is so much applicable for a woman as she has to face some gynecological problems just because she is a woman.
All her efforts to stay fit and healthy fail when she has to bear a benign tumor inside her uterus and some complications every month. Medical science has named it uterine Fibroid which is perhaps an uncommon term to the majority number of ladies.
Moreover, in most cases, uterine fibroids show no apparent symptoms and so often overlooked and become complicated with time. So to raise general awareness about uterine fibroids, we are here with detail information, such as to cause, health risks, symptoms, and so on. You will be delighted to get some easy to do home remedies to get rid of it. Stay with us and keep reading.
What is Uterine Fibroid?
Uterine fibroid or uterine myoma is the medical term used for the most common benign tumor growth in uterus or womb in women.
This tumor develops from the muscles attached to the uterus wall, and they can appear as a single tumor or in a cluster.
The majority number of woman experiences these fibroids at their childbearing age. The size of the tumor may vary from tiny seeds of apple to a medium-size melon.
In some of the exceptional cases, the tumor grows so large that it makes the uterus to expand, and it may also aid in to put on extra weight.
What makes the Uterine Fibroids to grow?
Fibroids have been considered as an abnormal growth inside the womb of a woman. They are made of smooth muscles and connective tissues. Though it is a prevalent health issue that most of the woman has to experience in their lifetime, still the cause is unknown.
So far, there is no proven cause that influences the tumor to develop or shrink, but it is estimated that some factors may indulge it. Such as—
- Hormones, both estrogens, and progesterone control the development of fibroids.
- During pregnancy, the fibroids grow rapidly.
- They shrink when any anti-hormone medicine is taken.
Eventually, after many types of research, medical science has concluded that uterine fibroids are the result of hormonal activity, family history, and other factors. Let us check all the causes in brief
1. Family History:
Fibroids run in the family or close blood relations. It means that if your mother, sister or grandmother has the previous history of fibroids, you may develop this.
Sex hormones like estrogens or progesterone play an active part in developing fibroids inside the uterus.
They stimulate the uterine lining to regenerate during each menstrual cycle and aids in fibroid growth.
during pregnancy the woman body secrets estrogens and progesterone at a high level which indulges the fibroids to overgrow.
4. Extracellular Matrix or ECM:
This is a non-cellular substance that is found in all tissues and organs. It helps the cells to stick together and provide physical scaffolding. Excessive production of ECM indirectly influences the growth of fibroids and makes the tumor stiff and enlarged.
In this way, ECM contributes to clinical uterine fibroids symptoms, such as heavy bleeding or pain in the lower abdomen.
What are Uterine Fibroids Symptoms?
Women with fibroids don’t need always to feel specific symptoms. But in some cases, fibroids come with specific signs that are hard to tolerate.
All the women who do have experience the symptoms only know how hard it is to live with fibroids. Let us check the uterine fibroids symptoms and signs.
- Prolonged Menstrual cycle
- Pain and heaviness in the pelvic area
- Pain In the back area
- Heavy bleeding during the period
- Urge to urinate frequently
Risk Factors Associated with Uterine Fibroids:
You are indeed living with a tumour, but literally, there is no reason to worry about as uterine fibroids are not cancerous. It is a benign tumour, and so there is no chance of malignancy.
But even though they are non-cancerous, the complication may arise in many cases depending on the location of the tumor growth.
So, it is essential to know what situation may occur if fibroids left untreated.
- If the fibroids left untreated, it can grow bigger and grow in number.
- With time fibroids can take over the uterus.
- If the fibroids present during pregnancy, it can cause false labor pain, cesarean delivery or even lead to miscarriage.
- The presence of fibroids may lead to infertility.
Heavy bleeding due to fibroids may cause anemia by dropping the red blood cell percentage.
How To Treat Uterine Fibroids:
Uterine fibroids fuelled by hormone activities, and they grow and shrink according to the hormone level. So based on this fact we can say that fibroids grow rapidly at pregnancy and shrink after menopause, this happens because after menopause ovary stops estrogens production.
Consequently, fibroids need no treatment except anyone is experiencing the symptoms and complications.
There is a variety of treatment which includes uterine fibroid embolization, minimally invasive surgery, application of medicine and iron supplement, hormone therapy, etc.
Uterine Fibroid Embolization:
Besides this, there are lots of natural remedies that are in use to reduce the pain and complications. Let us check some of the best home remedies to get rid of fibroids.
Natural Remedies for uterine fibroids:
1. Weight Control:
The chance of developing fibroids is two or three times higher in women who are overweight as fat cells produce estrogens at a high rate.
Moreover, excess fat deposition in the abdomen area increases the risk of fibroids growth in the uterus. So, loosing or burning fat cells is the only option to reduce the risk of fibroid.
Our daily food habit plays a vital role to control different health issues, including fibroids.
A well-balanced food chart contributes a lot to maintain our body weight and hormone level and thus reduce the risk of developing uterine fibroids.
So you have to select your foods according to your needs and health condition. Here is a shortlist.
A. Foods to take:
Foods enriched with carotene is ideal for those who have fibroids. Vegetables that come under the family Brassicaceae helps to detox the liver.
Hence those vegetables must be included in your diet plan if you have uterine fibroids. Also, foods with vitamin E and antioxidants are highly recommended.
- Broccoli, carrot, green vegetables.
- Green Tea.
- Dry fruits.
- Beans and lentils.
- Whole grains.
- Dried Herbs.
- Milk and dairy products.
- Vitamin supplements and foods that contain omega-three fatty acids.
B. Foods To Avoid:
Taking too much-refined carbohydrate or sugar may enhance your chance to get fibroids or make it complicated. They also increase weight.
- White flour, pasta, junk food.
- Soft drinks with added sugar.
- Baked food items like cake, Pizza.
- Corn syrup.
- Potato chips.
physical exercise is has been proved beneficial for any type of health issue. Similarly, exercise can reduce the symptoms of fibroids by controlling hormone secretion.
The result of scientific research has revealed that proper exercise can reduce the growth of the fibroids by limiting estrogens and progesterone production in our bodies.
Our body mass index or BMI, which has a direct link to fibroids growth and it, can be decreased by exercising daily. Swimming, cycling or light cardio exercises are helpful.
It is excellent food itself with nutrients that can cure health problems and discomfort. Garlic contains Allicin which is a potent antioxidant.
So inhibits raw garlic cloves into the daily diet is an excellent way to prevent fibroids from growing. It also has vitamin B6 to balance the hormones.
Dose: – One or two raw garlic cloves in the morning. Drink one glass of water if you do not like the after taste.
The use of turmeric is always beneficial for health as it is an herb with immense medicinal properties. This yellow color spice is enriched with useful nutrients and anti-bacterial compounds.
It has curcumin that can protect the body from the harmful effects of reactive molecules. Turmeric also works as an anti-inflammatory and anti-cancer agent and kills unhealthy cells.
- You need one teaspoon full of turmeric powder and mix with one glass of water and consume daily.
- You can take a turmeric capsule also.
6. Green Tea:
Green tea has a bioflavonoid known as Epigallocateche or EGCG that prevents fibroids from growing or spreading further.
Daily consumption of green tea can kill the tumor cells because of its antiseptic and antioxidant properties.
DOSE: Take 2 cups of green tea daily for 2 or 3 months to reduce the uterine fibroid symptoms.
RELATED: How to Make Green Tea the Right Way!
7. Milk or Dairy Products:
Adding milk or dairy products like yogurt or cheese to your everyday diet may help the growth of your fibroids to slow down.
Considering the result done on women who take three to four servings of dairy products every day, the scientist has reached a conclusion that milk or milk products reduce the chance of getting fibroids.
The calcium present in milk reduces the cell division, and thus, it inhibits the fibroids to spread. Moreover, a drink combined with warm milk and black molasses also beneficial for fibroids and anemia.
How to Make:
- Take one medium glass of warm milk.
- Mix one or two tables of black molasses with it
- Drink it twice a day for several months.
8. Chaste Berry:
The fruit from the chaste tree has properties to boost up fertility, and it works effectively on the female hormone. It can reduce PMS and menopause symptoms. Chaste berry juice or extract can shrink small fibroids.
How to Use:
- Take vitex 25 to 30 drops or chaste berry tincture and take it twice daily.
- You can also make tea from chaste berry fruit or take the raw juice in moderate quantity.
How To Prevent Fibroids:
Specific lifestyle changes can help you to prevent fibroids. Such as—
- Cut your alcohol limit.
- Try to control your blood pressure as high blood pressure has a connection with fibroids.
- Try to control your stress level.
- Stay fit and do some exercise daily.
- Try to get enough Vitamin D.
- Avoid junk foods and smoking.
In conclusion, you must know that fibroids are not malignant and so it’s better not to go for any surgery as long as it is not causing any severe pain or bleeding.
What you can do is to change your diet and manage your weight to stay fit as obesity may make the situation more complicated for you. Besides this practice some light yoga and swimming, if you can manage your stress level.