Home Remedies

16 Surprising Reason Why Period is Late and not Coming

Looking for the reason why period is late and not coming? Missed periods are always related to pregnancy, and for some women, it can be good news, but it is like a nightmare for others. The absence of periods can happen due to various causes except for pregnancy, so take a deep breath, hold your horses, and try to find out the exact cause if you know you are not pregnant. 

Most women have irregular periods, and hormonal imbalance is a common cause. A woman can have delayed periods or miss the menstruation cycle.

Reason Why Period is Late and not Coming

Reason Why Period is Late

Here we are listing 16 surprising reason why period is late and not coming , so read the article carefully and know yourself more:-

1. Pregnancy  

Pregnancy can be a common cause of late periods. If you are having unprotected sex, then you must understand the reason. 

If your periods are regular and you have skipped the date, you should perform a pregnancy test. You can also do a pregnancy test at home, and there are many ways available for that. 

2. Excessive Stress

Stress is the major cause of many mental and physical problems and late periods are not an exception. Excessive stress affects the ovulation cycle and generates more adrenaline and cortisol hormones. 

Such stressful conditions can lead to depression, result in the reproductive system working abnormally, and becomes the reason for late periods or irregular periods.  

3. Polycystic Ovary Syndrome or PCOS

Millions of women are suffering from PCOS all around the world. PCOS directly targets the female hormones called testosterone, estrogen, and progesterone that causes delayed periods or no periods. 

The other symptoms of PCOS include hair growth on the face, sudden hair fall, dull skin tone with pimples, and irregular periods.  

4. Exercise

Don’t feel weird? We all know that exercise has an important role in our lifestyle, but excess workouts never feel good. 

Various studies favor the results of females who exercise a lot. Athletes and gymnastics usually have delayed periods. Working for a lot of time or hard exercise enhances amenorrhea means the absence of menstruation. 

You must slow down the process and perform basic exercises.   

5. Obesity 

Being overweight can also become the cause of late periods. Sudden weight gain indicates higher estrogen level has been produced in the body. 

You may miss the periods for a long time. Sometimes obesity shows the thickness in the endometrial lining that also influences the ovulation cycle.  

6. Irregular Lifestyle

People with poor lifestyles, lack of proper sleep, stress, no body movement, and excess consumption of junk food also suffer from period’s irregularity. 

You mustn’t ignore the symptoms and change your lifestyle and eating habits. 

7. Sudden Weight Loss

Just as sudden weight gain, sudden weight loss is also the reason for late periods. Underweight and malnutrition disturb the body clock that also causes weakness, and you may have a delayed menstruation cycle.  

8. Breastfeeding 

It has been noticed that females at their lactation period face irregular periods than others. The hormone prolactin gets affected during breastfeeding, but it happens temporarily, and after some months, you can have normal periods.  

9. Chronic Disease 

Diabetes or other chronic diseases also give you late periods. When blood sugar level changes in the body, it affects the hormonal balance that causes delayed periods. 

Celiac disease and ovarian cancer also cause delayed or no periods, so you must consult your doctor for a better diagnosis.  

10. Thyroid 

The thyroid gland presents in our throat and looks like a butterfly and is responsible for many functions. If the thyroid gland releases lots of hormones, it is called hyperthyroidism, and you can have fewer periods or late periods. 

The detailed studies are still under examination, but still, experts believe that the thyroid is also a primary reason why period is late and not coming.

11. Birth Control Pills 

Birth control pills include progesterone and estrogen hormones, and without any doubt, these pills affect the menstruation cycle. 

Suppose you take birth control pills for a long time, you have to face irregular periods. Even after stopping the intake of such pills, you need to wait for a few months to gain the body rhythm again.   

12. Peri-menopause   

Perimenopause is the period in a female’s life when soon you’ll say goodbye to the reproductive stage. You will face frequent changes in the menstruation cycle. Sometimes they can be heavy, and sometimes they can be light. 

The effect of perimenopause vary person-to-person, and it doesn’t mean you can have unprotected sex.     

13. Wrong Calculation 

Every woman has a different menstruation cycle, and normally it defines as 28 days. Periods can last 3 to 5 days, but some women have it more than 7 days, so the counting of 28 days gets different. 

The studies revealed that most women have wrong or miscalculated their periods, and they consider its irregularity, but in actual it’s not.   

14. Menopause 

Menopause is the end of periods, but some women have spotting even after menopause. Each woman has a different time of menopause according to their body and health, and menopause can also be the reason for late periods.  

15. Medication 

If you are at any medication periods and struggling with any disease or anemic, these all are primary causes for late periods. 

You mustn’t skip the medication. Hence you need to consult a doctor and take proper guidance.  

16. Low Immunity

Low immunity can also be a reason for delayed or missed periods. If your body mostly stays sick, it means you have low immunity because the whole function is fighting those infections you are prone to. 

Lack of proper diet and junk food intake that has no nutrition affects immunity and periods. 

In Closing

If you want to regulate the menstruation cycle, you must change your diet; first, add more fruits like pineapple, oranges, and add more vitamin c to your diet. 

Ginger, parsley, black cohosh, Dong Quai are the herbs that can help regulate the periods. 

With that, you should add some relaxing exercises and breathing practice to reduce stress and calm up the brain. 

Avoid excess medication until you need it. Accept natural ways to help you out and stay healthy and get your periods every month.   


Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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