Looking for how to reduce acidity naturally? Acidity is a problem affecting a large portion of the population. Not a huge disease, but it still creates troubles in our day to day busy schedule. If happening regularly, this small disease can turn into a significant illness, too, such as GERD (Gastroesophageal reflux). So here we will know about home remedies for acidity.
Several reasons can cause acidity. Maybe the food of the last party you attended didn’t digest well, or possibly your stomach is creating too many digestive acids.
Whatever be the reasons, acidity can be controlled by several home remedies easily and without running to medical stores or hospitals. Today and here, I bring you the 10 best home remedies for acidity.
These remedies are simple and tested by thousands of people, including me, who were once suffering from acidity. Opting for home remedies is a better option than going for medications, To maintain a healthy lifestyle for a long time.
I strongly suggest quitting drinking alcohol and smoking, as these can lead to more than just acidity.
If you face a burning stomach more often, then you can start drinking Luke warm water twice a day, once before going to bed and second immediately after waking up.
How to Reduce Acidity Problem at Home
Below, I had shared the list of best 10 home remedies for how to reduce acidity problem naturally at home-
The first in the best home remedies for acidity is buttermilk, one of the most simple home remedies among the best home remedies for acidity. It’s also enjoyable and healthy.
You have acidity; then, you can get rid of it in an instant without looking for medicines or squeezing your tummy by just enjoying buttermilk on your couch.
How to Reduce Acidity with Buttermilk-
- Take a tablespoon of Fenugreek seeds and make the paste of it by adding some water.
- Take a glass of buttermilk, and add the fenugreek seed paste to it.
- Repeat this thrice a day.
2. Tulsi Leaves
Tulsi leaves intensify mucus production, which finally leads to relief in acidity by reducing gastric acid.
In India, the tulsi plant can be found in every home, and it can be found easily in other countries. Tulsi leaves have some carminative properties which provide instant relief from acidity.
Tulsi leaves are helpful in other symptoms, such as nausea and gas. Also, tulsi leaves instantly help get rid of bad breath.
How to use
- Add some tulsi leaves into boiling water, keep it for some time and then strain it. Drink this thrice a day.
- Or Take some Tulsi leaves and chew them, simple and most comfortable.
- You can also add sweetness to these leaves if you do not like the leaves’ taste by adding them to some honey and sip it frequently.
Well, this is something more comfortable than the easiest. Banana can help you relieve the burning sensation in your stomach. Banana is rich in potassium, which helps us relieve acidity.
A simple step is, take a banana and eat it. This will surely calm down the overflow of acid is in your tummy. Banana also helps gain muscle and is suitable for digestive health.
4. Cold milk
Home remedies for acidity also include cold milk. Since it is cold, it will instantly relieve the burning stomach.
Cold milk is also a rich source of calcium. Calcium prevents acid build-up and also absorbs the excess of acid produced in your stomach.
Whenever your stomach feels burning to go, grab a cold glass of milk for your kitchen and enjoy it on your couch.
Note: Keep it in your ‘genius mind’ that do not add sugar etc., in the milk.
For years ginger is known to improve overall digestion. Ginger, you add to your tea, is the protector of the stomach from the ulcer. It reduces the effect of acids in your stomach and provides relief in acidity. Ginger also works for healing the esophagus.
Apart from adding ginger to other things, chewing ginger is a more effective home remedy for acidity. The taste is not that yum, I know, but it works instantly.
Simple steps to get rid of acidity are, Take some pieces of ginger.
Chew them until the juices reach the stomach.
ALSO READ: How to Boost Immunity Fast with Ginger
Best home remedies for acidity are incomplete without Amla. Amla is an alkaline food, helping to balance the stomach acid levels and make the gut alkaline. Amla is available in various forms in our houses. Amla contains vitamin C, which heals the injured stomach lining and esophagus.
Amla can be consumed in multiple ways:
- As juice
- As powder
- Direct (as Amla)
Take a tablespoon of amla juice or powder, consume it with water, take amla pieces and chew them until its juices reach your stomach.
They are known to boost saliva production. Jeera improves digestion and metabolism. Usually, jeera is added to most Indian recipes, but it’s a good home remedy for acidity.
Jeera can be consumed directly or in powdered form.
Take a tablespoon of crushed jeera and add it to a glass of water and enjoy your drink.
Cloves can help you get rid of acidity by increasing the level of hydrochloric acid in the stomach and eating cloves to get rid of bad breath, which comes with acidity.
How to Reduce Acidity with cloves
- Chew cloves directly whenever you feel like a burning sensation in your stomach.
- Crushed cloves and cardamon, mixed in equal quantity. Consume twice or thrice a day.
Cinnamon can be a good option for the best home remedies for acidity and burning stomach. Cinnamon is a natural antacid. It is very beneficial for our digestive health. It relieves acidity instantly.
How to use
- Add some cinnamon to a cup of water.
- Boil it for some time, and then allow it to be steep.
- Drink three times.
10. Cumin seeds
These work perfectly as a home remedy for acidity. Cumin seeds work as great neutralizers. In addition to controlling acidity and relieving burning stomach, cumin seeds also aid indigestion greatly.
How to Reduce Acidity with cumin seeds
- Crush some cumin seeds properly.
- Mix these crushed seeds in some drinking water.
- Drink this mixture with every meal you take.
- You can also boil some cumin seeds in a cup of water.
- Strain it and drink it with every meal you take.
How to Reduce Acidity Problem with Yoga Poses
So these were the best home remedies for acidity and a burning stomach. A person suffering from acidity should distance themselves from cold drinks, street food, irregular eating habits and opt for some exercise and gym.
Most people lack exercise and experience Acidity at a significantly younger age. If you are a busy person, then you must go for these home remedies.
Instead of going for medicines, choose home remedies to tackle the problem of acidity. These are safe as well as natural and won’t harm your body from inside.