Health & Wellness

Why Do I get Chest Pain After Eating Greasy Food

If you’re experiencing chest pain after eating greasy food, it’s caused by heartburn. Heartburn is a common side effect of eating greasy and oily food; It usually occurs when the stomach acids from the food combine with the oils on your stomach lining. The combination can cause the pain and inflammation many experiences after eating oily food.

If you’re experiencing heartburn after eating oily food, try to avoid eating high-fat foods for the time being and see if that solves the problem. If not, make an appointment with your doctor.

In this Article

  1. Chest Pain After Eating Greasy Food
  2. Greasy Food Side Effects
  3. What are Greasy Foods to Avoid

Chest Pain After Eating Greasy Food

Chest Pain After Eating Greasy Food

Chest pain after eating oily food is not a life-threatening condition, but it can be uncomfortable. The cause of this pain is usually related to an accumulation of triglycerides (fat) in the blood. Triglycerides are a type of fat found in greasy foods, and when they’re high, they can cause inflammation.

This inflammation can travel to the heart and cause chest pain. Treatment for this condition usually involves reducing the amount of oily foods you eat and taking medication to lower triglycerides.

Fried, oily, and fatty meals are hard to digest and induce heartburn and reflux. Stomach contents travel back up into the esophagus or food pipe. It creates a burning pain in the lower chest.

Remember that oily foods are high in calories, trans fats, and saturated fats. These increase the risk of obesity and spike cholesterol levels, increase the risk of diabetes type 2 and heart disease and elevate blood pressure.

Greasy Food Side Effects

Greasy food can be a delicious treat but can also have nasty side effects. Here are the most common greasy food side effects:

1. Diarrhea

Eating greasy foods can cause diarrhea because the food INCREASES the amount of water in your intestines.

2. Constipation

Eating greasy foods can lead to constipation because they increase the amount of gas in your intestine.

3. Bloating

Greasy foods can cause you to feel bloated and uncomfortable because they fill you up with gas and fluid.

3. Heartburn

Eating greasy foods can cause heartburn because they increase the amount of stomach acid.

4. Weight Gain

Consuming greasy foods often contain high levels of saturated and unsaturated fats, leading to weight gain over time. Make sure to watch your calorie intake and try to stick to healthier alternatives when dining out.

5. Heart disease

Studies have consistently linked high cholesterol levels with heart disease, and greasy foods are a significant contributor. If you’re concerned about your heart health, try to avoid greasy foods altogether or limit your intake to moderation.

6. Acne

Greasy foods can increase the level of sebum in the skin, leading to acne breakouts. Try to moderate greasy foods and cleanse your skin regularly with a suitable acne treatment.

What are Greasy Foods to Avoid

A few foods are typically considered greasy and should be avoided if you want to maintain a healthy diet. These include processed foods, fast food, French fries, and other high-fat items. Avoiding these foods will help you maintain a healthy weight and avoid the risks associated with unhealthy eating habits.

You should avoid some greasy foods if you want to stay healthy and fit. These include:

1. Fried foods

Fried foods are another big offender when it comes to unhealthy greasy foods. They contain high levels of saturated fat and are also loaded with unhealthy oils and carbs that spike your blood sugar levels.

2. Greasy Snacks

Snacks typically made with unhealthy oils and grease are definitely not worth your time or health. Instead, opt for healthier options like nuts or trail mix bars.

3. Pizza

Pizza is a pizza lover’s dream come true – it’s both filling and greasy! The crust usually contains a lot of oil, which combines with the cheese to make a delicious but unhealthy meal.

4. French Fries

French fries are another classic greasy food much love. They’re often salty and full of fat and oil.

5. Rich Desserts

Desserts like cake, cookies, ice cream, etc., are usually high in sugar and fat and are not very healthy for you in the long run. If you’re looking for a healthy sweet treat, try fruit instead!

In Closing

Eating greasy, fatty foods isn’t always healthy and can lead to unwanted chest pain. Knowing about greasy food’s side effects, you can take preventive measures toward a healthy lifestyle that’ll keep you safe from any potential health complications. Thanks for reading!

Also Read: Symptoms of Food Poisoning in Adults


  1. Heartburn or heart attack: When to worry – Mayo Clinic
  2. Diagnosis and treatment of gastroesophageal reflux disease
  3. Risk factors for gastroesophageal reflux disease and analysis of genetic contributors

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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