Due to the heavy workload and low lifestyle, people’s lives become sedentary and full of stress. Lack of proper nutrients and minerals makes our body weak and prone to different infections and allergies.
How to boost your immune system naturally? Our immune system protects our body regularly, various types of bacteria, viruses, and fungus trigger our body, and only a strong immune system can fight the situation.
The immune system counteracts those microorganisms that can be harmful or make us sick easily. That’s why people with weak immunity get sick early and cover-up late.
Whatever we intake regularly affects the whole body, including immunity. Poor eating habits, malnutrition, lack of physical activity, climate changes, or long time intake of medicines can influence the daily immunity health.
Luckily, some home remedies work like magic. This article is dedicated to a wonderful and powerful drink prepared with only 3 ingredients named lemon, ginger, and honey that works as an immunity booster and prepares your body to fights infections.
How to Boost your Immune System Naturally
If you are looking for how to increase immune system quickly using lemon, ginger and honey, then you should try this recipe. Let’s take a closer look at the super easy and DIY drink and related information:
- 2 lemons, use without peeling
- Some fresh ginger
- 8 to 10 tablespoons of organic honey
Wash lemons and ginger properly with clean water or you can also disinfect them from chemicals or pesticides by using vinegar as a solution.
Use lemons without peeling them and cut lemon and ginger into pieces and put both into a blender and blend well.
Finally, add the recommended honey and mix well all the mixture, pour the mixture into a jar, and cover the airtight lid and place it in the fridge.
The powerful drink is ready to use.
How to take
People more than the age of 13 must take 1 tablespoon in a single day, and children below 13 should take 1 teaspoon of this drink in a day.
You can also take this with some water, green tea, or any hot drink. It is best ways to boost immunity.
Read Also: 11 Foods to Boost Your Immune System
Why use Lemon, Ginger, and Honey?
This drink is highly beneficial to treat cold, cough, flu, and respiratory allergies and make your immunity strong naturally.
How to build immune system? Only using 3 ingredients in the price and readily available in the kitchen can build up your immune system, all you need the proper guidance.
Lemon contains antibacterial contents, works as an antibiotic, and is loaded with antioxidants and vitamin C. We all know that these qualities are needed for perfect immunity.
Lemon also works as a detoxifier, and the daily usage of this drink can make your body toxic-free and boost energy. Using lemon without peeling is a great idea, and its peeling also has many amazing contents.
The antiviral and antibacterial qualities fight off infection and flu-like symptoms, and it is far better than allopathic medicines.
Ginger has been using to cure respiratory infections, colds, and cough from the old-time, and still, it is a famous herbal ingredient that has been added to prepare the powerful immunity booster drink.
Ginger also contains antiviral, antibacterial, and healing properties with anti-histamine, and its mucolytic quality helps to remove chest congestion by secreting them simultaneously.
After mixing with lemon and honey, the advantages get double. Cures the sore throat and best ways to boost your immunity naturally. Taking ginger in common cold and cough is a panacea that makes you healthy without any adverse effects.
Ginger is a powerhouse of antioxidants, and for a powerful immunity, you need all these contents. You must add ginger to your food items and beverages if possible.[source]
The sweet golden syrup created by tiny bees has been used for medicinal purposes from ancient times.
Honey is a superb healer with antibacterial quality, and its magnificent antibiotic quality is the best remedy to treat cold, cough, respiratory diseases, and flu.
The researchers also agreed with the results and proved that taking honey regularly was healthy and less prone to asthma and chest congestion than others. [source]
Make sure that you can have organic and natural honey. There are several ways available to recognize one due to mostly the fake honey available in the market.
Dos and Don’ts
- Try to avoid alcohol and junk food while having this drink.
- Add some workout or exercise in the routine for better immunity.
- Drink plenty of water every day and eat more veggies and fruits.
- If you still feel discomfort or not well, then consult the doctor.
- Don’t add anything else just for an experiment in the drink.
- Don’t take more than 1 tbsp and avoid drinking water just after having the powerful drink.
- If you have any allergic reaction to any ingredient, then avoid this drink.
As you see that nature has amazing things that can be used efficiently for wellness and health aspects. This powerful drink is beneficial and useful, and many people feel instant relief and positive changes in their lifestyle.
Many people are still unaware that lemon, honey, and ginger mixture can do a marvelous transformation in health, and you can own super-strong immunity.
You won’t get easily sick by bacteria and viruses, and all of your family and friends can live a happy and long life.
We hope this information on how to boost your immune system naturally would be helpful and you’ll follow all the steps as we described. If you have any questions or queries regarding this article, you can ask us anytime, and we will try to revert as soon as possible.