Health & WellnessSuper Foods

Health Benefits Of Dates: Super Food For Heart Attack And Hypertension

Health Benefits Of Dates: Super Food For Heart Attack And Hypertension: Here in this article, we are going to introduce you some health benefits of dates super food for heart attack and hypertension. From the ancient time dates are said to be one of the wonderful gift of nature. Most people love to eat dates and why not they are super delicious in taste and used as a remedy for treating several health issues.

Dates are also known as Khajoor and it has different names in other countries as well. It is been believed that from Iraq country this delicious and wrinkled fruit came in highlight.

Dates are the treasure of many health benefits and its leaves, date oil, and tree’s juice has been used for making many products.

There are a variety of dates available in all over the world, all the types are tasty and have many health advantages. Some of the names of date fruit are, Medjool, Barhi, Dayri, Hayani, Ajwah etc. dates include many necessary nutrients and vitamins, as well as dates, are the rich source of fiber, potassium and anti-oxidants.

Medjool is said to be the most delicious and healthy date variety from all other, but you can choose according to your taste. Some people love to eat yellow dates while some people love to eat black, and many of them always prefer dried dates.

Health Benefits Of Dates: Super Food For Heart Attack And Hypertension:

1. Good for Constipation:

Constipation is said to be the most common issue of today’s life. Wrong eating habits and improper lifestyle lead to the improper bowl management.

People do lots of efforts to fighting of constipation. But you will be a wonder to know that if you will eat only 3 dates on regular basis then you can reduce any type of constipation even chronic constipation as well.

It has been found in several studies that dates have plenty of fiber, and it activates the gastrointestinal of your intestine and help to fight with constipation, and you can even flush out all the toxins from the body and can get healthy stomach.

2. For Better Cardiac Health:

Your heart is like a CPU of your body, and if something went wrong with heart then it takes a long time for recovery. So we will recommend that awareness is must, and if you can have a healthy heart with some simple and homely ways then you must try.

As we told you that date have a rich amount of anti-oxidants and fiber, which is quite a fine source for the heart’s arteries and it can help to clean and open the blocked arteries.

Dates have a major component named isoflavones, which is a helpful for heart diseases as well as for healthy heart.

3. Help to Control Cholesterol:

Dates have a rich amount of vitamin B and vitamin K as well as iron and potassium. So if any person eats only 3 dates in a day regularly then, the person will never be going to have bad cholesterol level. Or if somebody has the cholesterol issue then dates have such ability to control it before it becomes dangerous for your life.

4. Enhances Bone Health:

Many researchers have been proved that dates are effective for bone health as well. Dates include selenium, copper, magnesium, and rich in vitamin K, all the components are helpful for bone health. One can have dates in a simple manner or you can also add some nicely minced dates into your breakfast also or can have date milkshake.

You can also have dried dates and boil them into some milk; this ancient remedy is also powerful for healthy bones. If you had a child at your home then must use dates for better growth.

5. Improves the Blood Pressure Level:

Dates contain several minerals and anti-oxidants as well as potassium, which is beneficial for blood pressure. If a person eats only 3 dates daily then he will never be going to face blood pressure related issues. The magnesium and potassium help to control sodium and calms the blood vessels and improves the blood pressure level.

6. Works as a Tonic for Sexual Health:

The ancient Egyptian people used to have dates for boosting up the sexual power. As well as, it has been found in old studies that dates are very old introduced fruit to human-kind, approximately 7000 years ago.

Do you want any other proof for that? Dates are also best tonic for enhancing the fertility of the man.

7. Excellent for Brain Functioning:

Dates are said to be a prominent fruit, which has been used for stimulating brain health and functions. Regular date intake can lower the risk of any brain-related disease as well as it helps to boost up the memory power, so it can be said the healthiest and effective fruit for the children.

Give your child only 3 dates in a day, and in some time you will see the positive effects for sure.

Dates are also useful for boosting energy; it includes glucose, natural sugar and fructose which are said to be the energy booster.

So if you are feeling low energy and laziness also a difficulty for memorizing something then start eating dates as soon as possible.

8. Help to Gain Weight:

It sounds weird because most of the population is seeking for simple methods for becoming slim. But that is half true, there are thousands of skinny and physically weak people available who are looking for weight gain, that’s why you can see the several supplements and powder, for weight gain and are very costly.

Well, we want to suggest you that dates can be really a tremendous idea for gaining weight quickly and simply.

9. Beneficial for Skin and Hairs:

Dates are used for looking young and beautiful from ancient time. Dates contain anti-aging formula with vitamin D and C, so eating dates can be good news for females also. Dates help to maintain the hormonal imbalance, so you won’t have early wrinkles.

Dates also promote the hair growth and help to reduce early hair fall ad thin hairs. So make sure ad only 3 dates in your regular diet chart and you can have healthy skin with healthy, shiny hairs.

10. Boon for Pregnant Women:

You must have heard your grandma sayings to pregnant women that eat dates in last month of pregnancy? Well, they don’t say just like that, there are many hidden benefits available behind this.

Dates are rich in fiber and many compulsory nutrients and vitamins, which are important for a pregnant lady because a pregnant lady need more calories and nutrients than normal people.

Regular use of dates during pregnancy can reduce the risk of hemorrhoids and constipation. As well as having dates in the ninth month of pregnancy can have more chances for normal and easy delivery without much labor pain and dates make the uterus strong and they are also good for your unborn.

So here you see that dates are many health benefits as well as the taste is also very good. If you want to stay healthy and fit then start eating only 3 dates in a day, there are many ways to eating them as well, if you don’t like to eat directly. So for now we will say eat well, be well.


Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

Related Articles


Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
error: Content is protected !!