Weight Loss Drinks: 10 Healthy Fat Cutter Drink for Extreme Weight Loss

0
194
Weight Loss Drinks: 10 Healthy Fat Cutter Drink for Extreme Weight Loss
Weight Loss Drinks: 10 Healthy Fat Cutter Drink for Extreme Weight Loss

Weight Loss Drinks: 10 Healthy Fat Cutter Drink for Extreme Weight Loss:  How to lose weight? There are so many things you have to look. However, the hardest part of weight loss is counting the calories. In fact, what you eat counts on your weight loss efforts. Many look for shortcuts to lose weight. For example, weight loss supplements, fad diets, etc.

The healthier way to lose weight relies on what you eat in terms of caloric intake and nutritious value. Weight loss shakes and smoothies come handy to help you. Here is the list of  Weight Loss Drinks: 10 Healthy Fat Cutter Drink for Extreme Weight Loss:

For the weight loss shakes and smoothies recipe, you need to collect the required ingredients and blend until it turns smooth. The recipes call only for various ingredient blends.

• You can choose to use frozen or fresh fruits.
• To sweeten the shakes or smoothies, use honey. Avoid sugar or artificial sweeteners
• You can replace milk in your shake or smoothie with nut milk or yogurt.
• Weight loss shakes make the best breakfast to consume on a daily basis.
• Drink the smoothies or shakes immediately after blending it.
• You can add whey protein to every shake or smoothie to get extra protein.
• Try to use different ingredient blends rather than sticking to one or two recipes.

Weight Loss Drinks: 10 Healthy Fat Cutter Drink for Extreme Weight Loss:

1. Orange Creamsicle Protein Shake:

This is the high fiber and high protein combination that gives you a creamy and nutrient packed smoothie. It is an excellent choice of weight loss smoothie, if you battle the hunger during your journey.

The ingredients are rich in protein and fiber. It slows down the digestion process and makes you feel fuller for quite a long time.

Ingredients required for orange creamsicle protein shake:

• Orange juice extracted from one fresh orange
• ½ banana – fresh or frozen
• Honey as per your requirement
• Almond Milk – half a cup (optional)
• Whey protein – 1 scoop
• Ice cubes – as per your requirement

Add all ingredients one by one and blend until it turns smooth.

2. Avocado Spinach Creamy Green Shake:

There is no better way to kick start a day fueling your body with fat and fiber. Avocado has healthy fats and spinach is full of fiber and nutrients. Avocado combined with spinach makes a meal replacement.

Ingredients required for avocado spinach creamy green shake:

• One medium sized avocado, pitted
• I cup fresh spinach
• 1 medium sized ripen banana
• 1 cup milk / nut milk / yogurt
• A handful of Ice cubes

Blend all these ingredients in a high speed. It takes a few minutes for you to get that perfect shake!

[Related:Indian Remedies to Lose Weight at Home Without Exercise]

3. Banana Oatmeal Smoothie:

Banana is a versatile ingredient when it comes to weight loss shakes. It is also nutritious, which can feed you the minerals you lack. Increasing the fiber is a sure shot way to lose weight. Oatmeal makes you feel fuller for a longer time.

Ingredients required for banana oatmeal smoothie:

• 1 fully ripened banana
• 1 cup oatmeal – powdered
• 1 cup milk / yogurt
• Honey
• A pinch of cinnamon
• Ice cubes

Mix all ingredients and blend until it turns into a smoothie consistency.

4. Berry Banana Shake:

Berries and bananas make the ideal combination for different weight loss shake recipes. Berries are loaded with nutrients, antioxidants, and tastes yum. Banana is a super fruit.
When it comes to berries, you can different berries with Banana or make a blend of it. Banana and blueberry, banana and strawberry, banana and raspberry, etc.

Ingredients required for strawberry banana shake:

• 1 cup strawberry (or any berry you prefer)
• 1 fully ripened banana
• 1 cup almond milk
• Half a cup orange juice (orange juice)
• Honey
• A pinch of cinnamon
• Ice cubes

Blend all ingredients and if you want to adjust the flavor, add orange juice for extra zest.

[Also Read:10 Health Benefits of Banana Peels Will Surprise You]

5. Beet and Spinach Smoothie:

Not many use beets in the weight loss shakes for instant weight loss. Beetroot is packed with nutrients and rich in iron. It gives you instant energy and boosts your metabolism. Spinach is rich in fiber and B vitamins, giving you a complete meal.

Ingredients required for beet and spinach smoothie:

• 1 medium sized beetroot – finely grated
• 1 cup spinach
• 1 cup coconut milk / almond milk
• Honey as required
• Mint leaves – optional
• Ice cubes

Blend all ingredients until it turns smooth.

6. ABC Smoothie:

ABC drink is very popular nutritious drink.

A – Apple
B – Beetroot
C – Carrot

This is one of the miraculous drinks packed with nutrients and helps curing many ailments. It also cleanses your body and improves your gut health. You can make it as the weight loss smoothie.

Ingredients required for ABC smoothie:

• Apple, carrot and beetroot – equal quantity
• Grate beets and carrot before blending
• 1 cup fresh yogurt or nut milk
• Ice cubes

Blend all these ingredients and consume immediately. It is quite a refreshing smoothie that fills your stomach.

[Related:Miracle Drink Carrot Beet Root and Apple Kills Cancer Cells]

7. Kale and Apple Green Detox Smoothie:

Every weight loss regimen should include a detox plan. Why not take in form a meal? Here is your kale and apple smoothie, which act as a detox breakfast or meal.
Kale is a fibrous and densely nutritious leafy green. It act as the perfect detox plan to boost your weight loss attempts.

Ingredients required for kale and apple detox smoothie:

• 1 cup fresh kale
• 1 cup apple (preferably green apple)
• 1 cup nut milk or yogurt
• ½ cup celery
• ½ cup cucumber
• Honey
• Mint leaves
• Ice cubes

Mix all ingredients and blend until it turns into the consistency of a smoothie. Drink immediately.

Note: Detox smoothie is not recommended for daily intake. You can take this once a week.

8. Mango and Coconut Shake:

Can you lose weight instantly with a shake? Yes, this yummy shake makes the best breakfast without making you worry about calories and gaining weight. Coconut is a complete food by itself. Mangoes give you instant energy and loaded with fiber.
You can add chia seeds for extra protein.

Ingredients required for the delicious shake:

• Mango pulp extracted from 1 medium sized fresh mango
• Coconut milk extracted from one medium sized coconut
• Coconut flakes
• 2 to 4 teaspoons chia seeds
• A pinch of cinnamon
• Ice cubes

Blend mango pulp and coconut. Add the other ingredients as toppings to the smoothie and drink immediately.

[Also Read:10 Health Benefits of Drinking Wheatgrass Juice]

9. Cottage Cheese High Protein Shake:

How about protein shake from a protein rich ingredient – cottage cheese to lose weight instantly? Cottage cheese is a versatile ingredient packed with protein. Try this weight loss shake without any compromise on taste.

Ingredients required for cottage cheese shake:

• 150 grams cottage cheese
• 1 cup almond milk or coconut milk
• 2 teaspoon cocoa powder or dark chocolate extract
• ½ teaspoon vanilla extract
• Choice of nuts for topping

Mix and blend all ingredients, garnish with nuts and drink this delicious protein rich shake to boost your weight loss efforts.

10. Chocolate and Peanut Butter Shake:

Raw cocoa is rich in antioxidants and fiber, which is essential for weight loss. Add this delicious chocolate powder with protein rich peanut butter for a healthy weight loss shake.

Ingredients required for chocolate and peanut butter shake:

• 4 teaspoons raw cocoa powder
• 2 teaspoons peanut butter
• 1 cup almond milk or yogurt
• Honey
• A pinch of cinnamon

Weight loss shakes and smoothies to lose weight aren’t expensive. You use the ingredients available at your home. You include a variety of fruits and veggies. There are no added flavors or preservatives, which makes the shakes and smoothies even healthier.

Comments

comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here