Health & Wellness

List of Foods that are Bad for your Liver Heart and Gut

Looking for foods that are bad for your liver heart and gut? when we talk about foods and beverages, it’s easy to name pizza, burgers, fried foods, junk foods, sodas, and canned foods.

The list is too huge, and we have no idea some of them can be life-threatening and killing us slowly. 

Most of us love to eat such foods in our routines that are unhealthy. Still, we love them without knowing the health benefits and nutritional values. 

Foods that are Bad for your Liver Heart and Gut

Here is the list of foods that are bad for your liver heart and gut, In this article, but we will also discuss everyday foods that are slowly killing you, so take a look and save yourself from such foods:- 

1. Canned Tomato Sauce 

 Canned Tomato Sauce 

Canned tomatoes and tomato sauce are true friends for your various main courses like pasta, stew, chicken, and meatball, or spaghetti, and this yummy culprit is not your friend in reality. 

Canned tomato sauce contains corn syrup that is full of fructose and sugar. It also has preservatives that keep the sauce fresh for a long time. 

Consuming canned sauce for a long time can cause obesity, tooth cavity, digestive issues, diabetes, and other problems. 


You must check the ingredients and labels while buying canned tomato sauce. The best alternative is making fresh tomato sauce using freshly chopped tomatoes and adding some herbs and olive oil.         

2. Soda Drink

soda drink

According to a recent study, more than 60% of American people consume sugary drinks or sodas with their meal or without a meal. Some people believe diet soda is far better than a normal soda. 

Sodas and sugar beverages contain a lot of sugar, acid, artificial color, and are loaded with calories and preservatives, and add no nutritional values. It can cause various health problems related to liver, heart diseases, skin disorders, obesity, tooth decay, increased blood sugar, and many more. 


Avoid drinking sodas and sweet beverages. You can have fresh fruit juices or a lemon drink.     

3. Artificial Sweeteners

Artificial Sweeteners

Though the FDA has announced artificial safe human products, some artificial sweeteners like saccharin, neotame, and sucralose aren’t proved best as an alternative to refined sugar. 

Consuming artificial sweeteners can cause type-2 diabetes, obesity, tooth cavity, increased blood pressure, and cardiac disorders. 


You can use natural sweeteners like honey, jaggery, or maple syrup.      

4. Margarine


Margarine can be the best one for your sandwich or burger. Still, you must know this highly processed ingredient contains many preservatives with zero nutrition or other benefits, and it can slowly harm your health and affects the heart. 


You can use homemade dipping or mashed potatoes or avocados or yoghurt for a creamy texture.    

5. Whole Dairy

whole diary

The whole dairy products are also used in a high amount without knowing the side effects. Whole dairy products are rich in saturated fats. They have other synthetic components that are responsible for various ailments. 


You can have fresh animal’s milk, or you can use rice milk and soy milk.  

6. Hot Dogs

hot dogs

Who will deny a sizzling hot dog with mustard sauce? Well, when you know the effects, you will indeed say no. hot dogs are loaded with preservatives, toxins, sodium, and serum phosphate that are highly responsible for kidney disease, heart disease, and hormonal imbalance. 


Try to avoid already packed or freeze hot dogs. Luckily, many organic farmers and stores providing chemical-free hot dogs.   

7. Most Fruit Juices

Fruit Juices

The whole fruit juices are considered a healthy beverage, but you must know they are also a hub of sugar. Even some manufacturers claim they add natural sugar in corn syrup, which is still an artificial component. 

The companies claim about nutritional and vitamin value of fruit juices, but regular consumption can be harmful to the overall health.   


Try to consume fewer fruit juices, or you can have freshly extracted juice without adding sugar. 

8. Refined White Carbohydrates

Eating white bread, crackers, pasta, rice, cereals are counted in white carbohydrates, and they contain many calories and quickly break down in sugar. You can easily become fat and feel a lack of energy after eating such foods and even causes digestive disorders too. 


You can eat whole grain foods instead of refined products and consume brown rice than white rice.   

9. French Fries and Potato Chips

french fries

The crispy salty deep-fried snack with a sauce or cheese dipping is enough to make you crazy and, yes, sick too. 

Various studies have been proved that eating French fries and potato chips are linked with multiple cancers in the human body. They can increase LDL levels, obesity, heart disorders, arthritis, and many other ailments. 


You can eat homemade baked vegetables than fried potatoes.  

10. Pastries, Cookies, and Cake


Now, you will be gone crazy after hearing that because everybody of every age group loves sweet yummy delight and every party and function can’t be completed without a cake. 

We all know that refined flour, so much sugar, butter, or vegetable oil, has been used for preparing any pastry, cake, or cookie, and these all can be harmful to our health with no nutritional value. 


Choose homemade baking and use natural and safe ingredients.  

11. Candy Bars

candy bars

Candy bars are one of the products that people want to buy one and the buy many, and they are designed so that you can’t be satisfied with one. 

These bars are unhealthy because they have zero nutrition with a lot of vegetable oil, preservatives, and sugar. Overeating can give you teeth cavity, fat, and increased cholesterol and blood sugar. 


You can make healthier homemade bars and candies using honey and nuts.   

12. Processed Meat


Processed meat is also harmful to our health due to it has preservatives. Eating processed meat like bacon, sausage, or other meat is responsible for various types of liver disease, cancer, diabetes, and cardiac diseases. 


You can buy unprocessed meat that can be available at a local butcher. 

13. Most Pizzas

pizzas bad for your heart

One of the most demanding foods, pizzas are also not much beneficial for health. Most pizzas are made with processed meat and vegetables and added refined flour. 

Be sure to read: Signs and Symptoms of Food Poisoning in Adults


Homemade pizzas are far better than eating from the outside. You can choose a particle place where they use fresh ingredients than canned.   

Don’t miss

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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