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11 Benefits of Eating Onions: Which Onion is the Healthiest?

Benefits of Eating Onions: Eating vegetables is a good choice regarding your health. Many people like to eat raw onions whereas many hate the smell that comes after eating raw onions.

You must be surprised to know that eating these little bulbs can provoke many healthy factors in your body and without knowing you can prevent many diseases.

Onions contain several medicinal properties added with vitamins and minerals and have been used as a main ingredient of the kitchen from ancient times.

Let’s know more about the hidden benefits of eating onions and side effects as well and which onion you must choose for yourself.

Benefits of Eating Onions:

1. Loaded with Nutrients and Minerals:

Onions add vitamin B and vitamin C and rich with antioxidants. They are less in calories and include many other minerals and vitamins that are good for overall health.

Our body releases unstable components that also known as free radicals and they can damage the healthy cells.

Eating raw onions on a daily basis can repair the cell damage and prepare your body for new growth.

2. Good for Heart Health:

Onions contain a special component called Quercetin that is a super antioxidant and prevents cardiovascular issues like clogged valves. It reduces the high blood pressure that is a major cause of heart attack.

Every year thousands of people die from a sudden heart attack. Eating raw onions can reduce the risk of heart-related diseases. People who eat raw onions regularly face less-heart problems than non-eaters.

3. Fights Cancerous Cells:

Onions include several properties that can prevent cancer like stomach cancer, ovarian cancer, and lung cancer.

All types of onion are rich in flavonoids that decrease the tumor growth and provoke healthy cells that can fight with cancerous cells.

More than 16 studies had shown the results that people who eat raw onions have less-risk of cancer than those who were avoiding onions in their diet.

4. Reduces Bad Cholesterol:

The Journal Redox Biology Institute has done a study in 2016 and found that eating raw onion enhances a component called Oxylipins that help in decreasing LDL or bad cholesterol level in the body.

Bad cholesterol can become a nightmare for the arteries and a major cause of heart attack. So start eating raw onions and you can naturally and easily reduce the LDL level.

ALSO READ: Foods that Lower Cholesterol Fast

5. Good for Skin and Hair:

Many people know that eating onions can enhance hair beauty and skin beauty.

As they are rich in multivitamins and nutrients and our body also needed those so if you eat raw onions you can easily improve hair and skin health.

Though you certainly feel a strong odor after eating raw onions you must know that they are perfect for the gum and oral health and kills bacteria available in the mouth.

6. Maintain blood sugar level:

People who are fighting with diabetes must east raw onions as they have a specific quality to control blood sugar levels.

Eating onions can reduce the high level of blood sugar and prevent the misbalance of blood sugar levels.

ALSO READ: Warning Signs you’re Eating Too Much Sugar

7. Boost the Immune System:

Red onions add anthocyanins that protect your body and promote immunity that is necessary for fighting against bacteria and viruses.

With that, onions include plenty of antioxidants that are needed to strengthen up the immunity naturally.

Onions are loaded with more than 25 types of antioxidants and all are good for our overall health.

8. Provoke Bone Health:

Women who are standing near the menopause period must add raw onions in their diet because several researchers showed the positive results of eating onions.

It enhances bone density and bone strength and eating regularly appeared many interesting results regarding bone health.

9. Improves Digestive System:

Onions contain soluble fiber that helps in good bacteria increment and good for our intestine.

If you are facing any digestive troubles start eating raw onions but avoid eating the excess amount or the advantages can reverse.

10. Effective in Headache, Flu, and Cold:

As we said before that onion is rich in antioxidants that contain anti-bacterial property so they are effective in common cold, fever, and headache.

If you often feel a headache without any specific cause you must eat raw onions and soon you will see the positive results.

If you are facing any kind of allergy and sneezing add some onion juice with some honey and it will sort the problem naturally and far good idea than eating any medicine.

11. Stop Nostril Clogging:

If you often face nose bleeding or nose clogging then eating raw onions can eliminate this trouble.

You can also put some onion juice in your nostrils or keep a small piece of freshly sliced onion and place in your nostrils and you will get the expected results instantly.

If you have any nose injury or infection in the nose then do not perform this remedy or take expert advice before doing it.

After discussing the benefits of eating onions lets know about the side effect of raw onions:

Side Effects of Eating Raw Onions:

Though eating raw onions never appeared any serious problem to our body. Sometimes it can produce bloating or gas in the stomach.

Some people claimed that they always feel heartburn and inflammation after eating raw onions.

Eating an excess amount of green onion can also misbalance the blood sugar level as it contains vitamin K. if you are highly sensitive raw onion can cause allergy or inflammation in the eyes or your skin.

Also, the sliced onion should be avoided for later use as they can much harm to our stomach and can be acidic.

Onion includes sulfur that can react with water and you feel tears and highly-sensitive people have red eyes or intolerance of inflammation in the eyes.

Which Onion is the Healthiest?

There are different types of onions available in different reigns like red onions, yellow onions, and white onions.

Yellow onion or also known as Spanish onions are delicate and sweet in flavor and easily cooked.

White onions are little pungent and crispy when eating raw and less-meaty flavor.

Red onions look good, studies so far have shown red onions are the healthiest varieties because they contain more minerals and vitamins than any other onion.

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Dr Maria

MD Board Certified physician 8 years of experience in health care Former Naturopath at UK Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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