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11 Benefits of Eating Onions: Which Onion is the Healthiest?

Eating vegetables is a good choice for your health. Many people like to eat raw onions, whereas many hate the smell that comes after eating raw onions.

You must be surprised to know that eating these tiny bulbs can provoke many healthy factors in your body, and without knowing, you can prevent many diseases.

Onions contain several medicinal properties added with vitamins and minerals and have been used as a main ingredient in the kitchen since ancient times.

In this Article

Benefits of Eating Raw Onions Everyday

Let’s know more about the hidden benefits of eating onions, their side effects, and which onion you must choose.

1. Loaded with Nutrients and Minerals

Onions add vitamin B and vitamin C and are rich in antioxidants. They are less in calories and include many other minerals and vitamins good for overall health.

Our body releases dangerous components known as free radicals, and they can damage healthy cells.

Eating raw onions daily can repair the cell damage and prepare your body for new growth.

2. Good for Heart Health

Onions contain a unique component called Quercetin, a super antioxidant and prevents cardiovascular issues like clogged valves. It reduces high blood pressure, a major cause of heart attack.

Every year thousands of people die from a sudden heart attack. Eating raw onions can reduce the risk of heart-related diseases. People who eat raw onions regularly face more minor heart problems than non-eaters.

3. Fights Cancerous Cells

Onions include several properties that can prevent cancer like stomach, ovarian, and lung cancer.

All types of onions are rich in flavonoids that decrease tumor growth and provoke healthy cells to fight cancerous cells.

More than 16 studies have shown that people who eat raw onions have less cancer risk than those who avoid onions in their diet.

4. Reduces Bad Cholesterol

The Journal Redox Biology Institute did a study in 2016 and found that eating raw onion enhances a component called Oxylipins that help decrease LDL or bad cholesterol levels in the body.

Bad cholesterol can become a nightmare for the arteries and a major cause of heart attack. So start eating raw onions, and you can naturally and quickly reduce the LDL level.

ALSO READ: Foods that Lower Cholesterol Fast

5. Good for Skin and Hair

Many people know that eating onions can enhance hair beauty and skin beauty.

As they are rich in multivitamins and nutrients, our body also needs those, so if you eat raw onions, you can quickly improve hair and skin health.

Though you certainly feel a strong odor after eating raw onions, you must know that they are perfect for gum and oral health and kills bacteria available in the mouth.

6. Maintain blood sugar level

People fighting diabetes must take raw onions with a specific quality to control blood sugar levels.

Eating onions can reduce the high level of blood sugar and prevent the misbalance of blood sugar levels.

7. Boost the Immune System

Red onions add anthocyanins that protect your body and promote the immunity necessary for fighting against bacteria and viruses.

With that, onions include plenty of antioxidants needed to strengthen the immunity naturally.

Onions are loaded with more than 25 antioxidants, and all are good for our overall health.

8. Provoke Bone Health

Women standing near the menopause period must add raw onions to their diet because several researchers showed the positive results of eating onions.

It enhances bone density and bone strength, and eating regularly appears to have many interesting results regarding bone health.

9. Improves Digestive System

Onions contain soluble fiber that helps good bacteria increment and is good for our intestine.

If you face any digestive troubles, start eating raw onions but avoid eating the excess amount, or the advantages can reverse.

10. Effective in Headache, Flu, and Cold

As we said before, onion is rich in antioxidants that contain anti-bacterial properties, so they are effective in common cold, fever, and headache.

If you often feel a headache without any specific cause, you must eat raw onions, and soon you will see the positive results.

If you are facing any allergy and sneezing, add some onion juice with some honey, and it will sort the problem naturally and is a far good idea than eating any medicine.

You may find this interesting: Carrot Oil Benefits for skin and Hair

11. Stop Nostril Clogging

Eating raw onions can eliminate this trouble if you often face nose bleeding or nose clogging.

You can also put some onion juice in your nostrils or keep a small piece of freshly sliced onion and place it in your nostrils, and you will get the expected results instantly.

If you have any nose injury or infection, do not perform this remedy or take expert advice before doing it.

After discussing the benefits of eating onions, let’s know about the side effect of raw onions:

Side Effects of Eating Raw Onions

Though eating raw onions never appeared to be any serious problem to our body. Sometimes it can produce bloating or gas in the stomach.

Some people claim that they always feel heartburn and inflammation after eating raw onions.

Eating an excess amount of green onion can also misbalance the blood sugar level. It contains vitamin K. if you are highly sensitive raw onion can cause allergy or inflammation in the eyes or skin.

Also, the sliced onion should be avoided for later use as it can harm our stomach and be acidic.

Onion includes sulfur that can react with water, and you feel tears, and highly-sensitive people have red eyes or intolerance of inflammation in the eyes.

Check this out: Health Benefits of Lychee Fruit

Which Onion is the Healthiest?

Different types of onions are available in different reigns like red onions, yellow onions, and white onions.

Yellow onions or also known as Spanish onions, are delicate and sweet in flavor and easily cooked.

White onions are a bit pungent and crispy when eaten raw and less-meaty flavor.

Red onions look good; studies have shown red onions are the healthiest varieties because they contain more minerals and vitamins than any other onion.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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