Health & WellnessSuper Foods

11 Surprising Health Benefits of Lychee Fruit

Lychees are tantalizing fruits of the sub-tropical regions. The fruit has a round shape with pinkish skin and white flesh. It is not only delicious but also filled with numerous nutrients that can be advantageous for your skin, hair and overall health.

The benefits of Lychee Fruit have been tested and proven in many countries including China and India. The fruit is capable of fighting many diseases along with being an effective treatment for hair and skincare.

Nutritional Contents of Lychees:

  • Dietary Fiber
  • Protein
  • Niacin
  • Folate
  • Riboflavin
  • Vitamin A, C, E and K
  • Thiamin
  • Electrolytes
  • Calcium
  • Copper
  • Zinc
  • Selenium
  • Iron
  • Phosphorus
  • Manganese

This was just a small brief of the nutritional value of lychees. Here are 11 benefits of lychee Fruit which are going to surprise you:

Lychee Fruit Benefits

1. Anti-aging Properties:

It is pretty normal to get signs of aging with the growing age. However, with certain kind foods, you can surely delay these signs.

One of such foods is lychee; with the high anti-oxidant level this fruit protects your skin from free radicals and UV damage.

You can start consuming lychees every day and also start applying them topically.

2. Promotes Hair Growth:

If you are looking for a natural alternative to promote new hair growth, then Lychee is the answer to your problem.

The copper content in lychees stimulates the hair follicles and helps in healthy hair growth. With so many nutrients in the fruit, your hair gets shinier and stronger.

ALSO READ: How to use Castor oil and Coconut oil for Hair Growth Fast

3. Has Anti-Cancer Effects:

The powerful antioxidants and flavonoids in lychees have the potential to stop the cancerous cells from growing.

The polyphenolic compounds and proanthocyanidins found in lychees are considered more powerful than vitamin C which can fight off the free radicals.

You can include the fruit or its juice in your daily diet to prevent the occurrence of this deadly disease.

RELATED: 15 Cancer Symptoms Most Women Often Ignore!

4. Aids in Weight Loss:

First of all, lychees had almost negligible calories and secondly, they contain a lot of water. So if you have been trying to lose some extra pounds then start easting this fruit every day.

Also, as there is a lot of fiber in this fruit, it makes you feel fuller for longer duration thereby taming your food cravings.

5. Improves Digestion:

Do you face indigestion issues continuously? Then, try some lychees for a few days and you will definitely observe a difference.

The high fiber content in lychees helps to ease the bowel movement and improve the digestion process.

These fibers also stimulate the release of digestive enzymes which are helpful in better absorption of nutrients from the food.

Also, as lychees are abundant in water, they help you by soothing the stomach as well.

6. Regulate Blood Circulation:

Litchis are rich in copper which is necessary for the creation of red blood cells in the body.

The higher level of red blood cells ensures a better circulation of blood throughout the body. As blood carries oxygen to all the organs, a better circulation ensures the overall healthy functioning of the body.

7. Boots Bone Strength:

The copper, iron, magnesium, phosphorus and other nutrients in this delicious fruit increase the absorption of calcium in the bones, this makes them healthier and stronger.

8. Prevent Anaemia:

The iron and copper in lychees can help in increasing the red blood cell count in the body. As anemia is a result of low hemoglobin levels in the body, this can be avoided by regular consumption of litchis.

RELATED: 10 Best Home Remedies for Anemia

9. Gives Instant Energy:

Have a freshly extracted glass of lychee juice in the morning to feel active throughout the day.

Litchis are rich in vitamin C which serves very important functions in the body such as the production of collagen and carnitine which are needed to breakdown fat that provides instant energy.

10. Prevents Loss of Vision:

With aging, people can develop a cataract. This can be avoided by consuming lychees because the phytochemicals in this fruit prevent the abnormal growth of cells which eventually inhibits cataract.

ALSO READ: Top 10 Bad Habits that Ruin Your Eyesight

11. Acts as Immunity Booster:

Vitamin C in lychees helps in boosting the white blood cells which are vital for the natural defense system of the body and protection against pathogens.

Read Also: Benefits Of Dragon Fruit

Additional Benefits:

  • Litchis normalize the blood pressure which protects you from heart strokes and other cardiovascular diseases.
  • The fruit nourishes the skin oils to reduce the development of acne and reduces the dark spots too.
  • Litchis are found to be effective against Influenza which is caused by viruses.
  • Healthy hair can be achieved by health scalp only and for that, you need good blood circulation.
  • The vitamin C in lychees ensures proper flow of blood to the scalp and minimizes the risk of infections.
  • The essential components in lychees can stimulate libido in men and women.
  • You might be getting sunburnt quite often which can get painful at times. Litchis have oligonol which is high in anti-oxidants that accelerate faster healing of the skin. You can rub some litchis on the affected parts a few times to see good results.
  • Lychees can help in strengthening the blood vessels which controls abnormal bruising.
  • The flavonoids in lychees have anti-inflammatory properties which can be effective in treating inflammation and tissue damage


Even though this fruit is miraculously nutrition-rich, but as it has high sugar content, people suffering from diabetes should not take it too much.

It is advised to take this lychees fruit in moderation because over usage can result in hormonal imbalance. Also, expecting women should avoid eating litchis as it can be harmful to the baby.

Wrapping Up:

As lychees do not have a long shelf life, be cautious while picking up the fruit and try to consume it while it is fresh instead of refrigerating it. I hope this post on the benefits of litchi fruit would be helpful for you.

Do try some tasty recipes with these fruits and let us know which one is your favorite in the comment section.

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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