Health & WellnessHome Remedies

Surprising Almond and Fennel Seeds for Improving Eyesight

Are you looking for fennel seeds for eyesight? Weak eyesight is one of the increasing problems that has been growing day by day and affects every age group, even at a young age. However, many factors are responsible for weak eyesight, but nowadays, spending quality time in front of TV screens and mobiles is the major reason for weak eyesight.   

Stress, working or reading in low light, any disease, and poor lifestyle can also become several reasons for poor vision. 

Experts say that human eyes were not made for watching such visions on TV screens or mobile phones. Watching these images on the screen required accurate iris and lenses that produce strain on the eyes.

Many people go for eye surgeries, laser treatments, and other treatments to improve eyesight. Still, not everybody can afford them, so we present an effective home remedy to improve weak eyesight.

In This Article

How to use Fennel Seeds for Eyesight

Improve Your Eyesight with Fennel Seeds (saunf and mishri)

Is fennel seeds good for eyesight? Yes, this natural cure will help you to regain your vision and reduce blurriness, so let’s have a closer look at Almond fennel sugar for eyesight.

Almonds for Eyesight

Almonds are rich in omega-3 fatty acids, which help maintain good vision. Research shows that regular consumption of almonds helps prevent age-related macular degeneration (AMD), the leading cause of blindness among Americans over 65.

To ensure you’re getting enough omega-3s, eat about 1 ounce (about 30 nuts) daily. You can also take a supplement if you’d like to boost your intake even more.


  • Almonds 50 gm
  • Fennel seeds 50 gm
  • Crystal sugar or Mishri 50 gm

How to Prepare homemade powder for eyesight

Take an equal quantity of all the ingredients and put them together into a mixer grinder jar.

Now grind them well, make a fine powder of all the ingredients and store it in an air-tight container.

How to take Almond fennel sugar for eyes

Take a cup of lukewarm milk and add one tablespoon of this powder into the milk and mix well and drink before sleeping at night every day.   

Ensure that you do not eat anything after drinking this remedy and drink this regularly without any delay.

You will surely get the expected results in a few weeks without any side effects or any other further effects.

It has been discovered that fennel seeds for eye health reduce eye pressure in glaucoma patients.

This remedy is 100% natural and safe, and you only need a few ingredients to prepare it.

For a child, add one teaspoon of powder to one cup of milk.

Also Read: Top 10 Bad Habits that Ruin Your Eyesight

The Other Methods How to Improve your Eyesight

The above-mentioned improve your eyesight with fennel seeds is a wonderful method that will help improve the vision and make your eyes healthy and better than before.

Somehow we have discovered some other Ayurvedic methods that are quite simple and easy and help you for sure, so have a glance at them too:-

1. The Cold Compress of Eye Muscles

This is a simple method yet beneficial for your eyes. Try to repeat this every morning. Whenever you wake up in the morning, fill water in your mouth and shut your eyes and splash water on both your eyes, and cold water would be better.

It will provide great relief and compress your eye muscles and help to improve the vision too. It is also good for loose skin tone and helps in rejuvenation and muscle tightening.  

2. Wash your Eyes Regularly

According to Ayurvedic experts, never directly splash water in your eyes. Always wash your eyes slightly or use eyecups that are easily available in the market. One can also use Triphala powder that is like a panacea for weak eye vision.

Triphala Churna or powder is also easily available in the market, or preparing this at home is also easy. Just soak some powder in some water overnight.

The next morning, wash your eyes with this water and repeat the process daily. This water helps in muscle relaxation and help to improve vision.

Related: Eye Bags Causes: How to Remove Eye Bags Permanently

3. Gently Massage the Area

Gentle massage can generate a great effect on weak and fatigued eyes and relieve stress. All you need to know the right steps, place your thumb and index finger on both eyebrows and gently press and massage the area. You can also use almond oil or olive oil for massaging.

Give the needed pressure to the points like on the forehead, the middle part of both eyes, near the ears, and eyeballs.

Make sure that the pressure must be very slight. Do this massage twice a day, and you will see a huge impartment in tiredness and stress?

This method is an amazing way for those who sit for a long time in front of their screens and feel stressed eyes.    

4. Do some Eye exercise

Regular eye exercise is also good for your eyes. Roll your eyes left to right and right to left. See up and then down and rotate your eyes 360 degrees and do this process twice a day. 

5. Close your Eyes for Some Minutes

Whenever you feel that your eyes are tired, instantly close them for some minutes. The doctors believe that listening to some soothing music with closed eyes provides great relief and relaxes the whole body’s muscles.

Meditation is also a perfect solution to reduce stress and to overthink. Just shut your eyes and take a deep breath for 10 minutes regularly, and that is enough.       

6. Take a Healthy Diet

A healthy diet has the biggest role in your health, and you must add vegetables, nuts, and fruits to your diet. It would help if you ate soaked almonds, figs, and raisins regularly for a better vision.

These all contain fibre, vitamins, and other helpful components that help in detoxification and also beneficial in other health-related issues.

You must eat green vegetables like spinach, green beans, carrots, and fruits like orange, Indian Gooseberry or Amla, berries, etc.

7. Triphala to Regain Eyesight

Triphala is a traditional Ayurvedic herbal remedy that is used to help improve eyesight. It is composed of three parts – Amalaki (Emblica officinalis), bibhitaki (Terminalia bellerica), and haritaki (Aegle marmelos). Triphala is typically taken as a tablet or a liquid extract.

Some potential benefits of using triphala for improving eyesight include improved circulation and digestion, better absorption of nutrients, and relief from eye pain and inflammation. It is also thought to promote healthy vision development by improving the activity of the optic nerve and reducing inflammation in the eye. Triphala can be taken by individuals of all ages.

Here are some tips on how to use triphala to regain your eyesight

  1. Take triphala supplements twice a day.
  2. Follow the directions on the label.
  3. Make sure to drink plenty of water while taking triphala supplements.

Visit this article: How to Get rid of a Stye Overnight

Final Words

As you see, we have elaborated on many helpful and amazing remedies and methods to improve eyesight. Changing the lifestyle and adding healthy nutrients and vitamins to your diet can change a lot of things.

Fennel seeds and almonds for eyes are an excellent way to appear amazing results. Many people used this remedy and got benefits without any side effects.

If you have any questions or any doubts, then feel free to ask here or mail us. We understand that without eyes, there is only darkness in your life. That’s why we have described these methods for you. Stay in tune with us for more remedies like this.         

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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