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10 Surprising Benefits of Cucumber Water and How to Make It

Benefits of Cucumber Water: Cucumber has been used such a great salad component and as we all know that it has amazing health benefits for our body and our skin.

Cucumber has been using as a home remedy from ancient time and you may be still unaware of cucumber water benefits. Cucumber water is not a new phenomenon people love to take it but you must read this article that we have especially discovered that will briefly tell you about the benefits of cucumber water.

After reading this information you will never take cucumber lightly and never forget to drink cucumber water so let’s have a look at that as well as the recipe to prepare this beverage:

Benefits of Cucumber Water

1. Keeps you fully Hydrated:

Drinking plenty of water prescribed by every expert and we all know that our body consist of 70% of water. If you are getting bored with drinking plain water then cucumber water is a wonderful option loaded with many advantages.

Only drinking one glass of cucumber water in a single day keeps you hydrated especially in summers when you need to drink more water or you can get sick.

It is a fabulous substitute for other refreshing drinks and provides coolness to your whole body. 

2. Have all the needed Vitamins and Minerals:

Cucumber water is a rich source of vitamin C, vitamin B, magnesium, and potassium. No matter you are health conscious or not always take a glass of cucumber water or mix some fresh juice to enhance its quality and benefits.  

 3. Helps to Reduce Excess Body Weight:

Cucumber water can be the best option for those people who are eager to reduce their weight naturally. Cucumber water has fewer calories and high in minerals and other needed nutrients.

Whenever you feel hungry even after eating just take a glass of cucumber water as it is high in fiber you feel full and hydrated and soon you will get the positive results.

Adding some lime juice with cucumber water works great and efficiently to lose weight without going to the gym.      

4. Fight against Different body Troubles:

It has been found several researchers that cucumber water can fight against cancer. It has some special factors that kill cancerous cells and prevent cancer.

It is also beneficial in constipation as it has vitamin C and loaded with fiber. Your regular veggies can’t provide the needed fiber to your body. Drinking cucumber water on a regular basis can eliminate chronic constipation and stomach disorders.   

ALSO READ: How to drink coriander water for thyroid

5. Make your skin Glowing and Healthy:

Applying cucumber to your eyes and face is known by everybody. If you are triggering beauty issues like dull skin tone, pimples, acne, dark circles and any other then you must start cucumber water without any delay.

Vitamin C, vitamin B5, and a special component named silica responsible for skin health works directly on your skin and make it healthy and glowing within a few weeks. Mixing some lemon juice also works well with your skin beauty.    

6. Maintains Blood Pressure:

High blood pressure is one of the common disease and millions of people facing this issue and the ratio is growing rapidly day by day.

Drinking cucumber water can help to control hypertension and maintain your blood pressure level.

Lack of potassium is one of the reasons for high blood pressure and cucumber water can fulfill the need for potassium in your body.     

7. Provoke Bone Health:

Vitamin K is the key to make your bones strong and healthy and cucumber water contains vitamin K. you can easily get vitamin K from cucumber without taking any supplements.

Try to drink fresh homemade cucumber water and avoid preserved cucumber water because it has zero nutrient value and you will only waste your time and money.   

8. Strengthens Muscle:

If you are looking for some home remedy for strong muscles or if you are a gym trainee or want to gain muscle health then you must start drinking cucumber water. It has plenty of needed minerals and nutrients available that makes your muscles strong.  

9. Rich in anti-oxidants:

Cucumber water adds multiple flavonoids antioxidants, manganese, beta-carotene, and other oxidants that help to detoxify your body and protect your cells from oxidative stress.            

Human body really needs antioxidants or our body can become a quick invitation of dangerous diseases.           

10. Relieve Stress:  

Did you ever notice that whenever you feel stressed out or anxiety you urge to drink something that can change your mood?

Well, we must suggest that cucumber water is a superb option to refresh your brain and it helps to lower stress and anxiety level.

You might also like: Raisin Water Benefits and Side Effects

How to Prepare:

  • Take a fresh cucumber and peel it and slice it in round shape or dice it well.
  • Now take a Jar filled with water and add these slices into the Jar and stir well and leave this water for some hours or for the overnight for better results.
  • The next day, drink this water just like that or add helpful ingredients.
  • You can store this water only for two to three days in the fridge. 

Different Recipes to prepare Cucumber Water:

Crushing some cucumber and squeezing water is a simple recipe but as we know that maybe some people never like plain cucumber water so here we are describing some nice recipes to make it better:

  • Add some mint, lemon with cucumber:

Mint and lemon both are like the best friends of cucumber and considered as one of the favorable refreshing drinks without any exception.

Lemon and mint both are good for your stomach and contains multiple minerals and vitamins. Simply add them in one glass of cucumber water and drink fresh.  

  • Mix some Herbs with Cucumber Water:

Adding some famous herbs like rosemary, thyme, mint, or coriander can be a good option to make this beverage better.

Only a pinch of the herb can transform your drink and make it tasty and delicious.  

  • Add your Favorite Juice:

Creativity has several aspects so you can also add your favorite fruit juice in cucumber water like raspberry juice or strawberry juice. The fresh juice would be great and healthier.  

In the last summary:

We hope now you know all the benefits of cucumber water and how to make it. Try to avoid those harmful sodas, cold drinks, and other preserved beverages. This cheap beverage is very helpful and can be prepared easily at home.

Share your experience with us and share this information with your friends and well-wishers and if you have any doubts then feel free to ask. 

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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