Signs of vitamin c deficiency: Our body needs the appropriate dose of vitamin C due to it is an essential component for our body and quite important as well. For adults The Recommended Daily Intake of vitamin C is 100-200mg. The maximum dose is 2,000 mg a day. Vitamin C makes our immune system strong and gives us the strength to fight off various diseases and sickness.
Vitamin C is reckoned as one of the best antibacterial, anti-histamine, anti-viral, and rich in antioxidants. The expert believes that a lack of vitamin C can cause serious sickness and it can affect our overall health.
Vitamin C is important for our cardiac health, eye health, hair health, skin health, for the immune system and many more. The more we come to research about vitamin C the more we know that it is necessary for the human body, health, and wellness.
Many people are not aware of vitamin C benefit that’s why they face various health issues. Here we are listing some early warnings your body is low in vitamin c, and you shouldn’t ignore these signs, so without wasting any minute let’s have a closer look at Signs of vitamin c deficiency:
1. Repeating Cold and Flu:
Does vitamin c help immune system? The white blood cells that prevent various infections and diseases and provide immunity to our body are provoked by vitamin C. In the case of vitamin C deficiency our body susceptible to the flu and common constant cold due to the weak immune system and lack of white blood cells.
The antioxidants present in vitamin C give power to white blood cells for fighting from infections as well.
[Related: Remedies for Cold and Cough in Babies]
2. Prone to Swelling and Bruising:
Can vitamin C reduce swelling and Bruising? If you are confused that why you are having bruises on your legs, arms or the other area of the body then now here is the answer. The lack of vitamin C can cause bruises and a tiny bump can transform into a bruise.
Now modern researchers have explained that vitamin C deficiency makes you weaker and your body becomes unable to cure the bruises naturally and sometimes the situation can be dangerous so the advice to take enough vitamin C regularly.
3. Bleeding Nose:
What vitamin deficiency causes nosebleeds? If you are prone to nose bleeding often and surprised why it is happening with you then you must know that vitamin C deficiency can be responsible for the issue. Our nostril veins are very thin and sensitive and they are very close to our outer skin layer.
This condition is also called epistaxis that is a prior symptom of a scurvy disease and if not treated on time it can harm your organs too.
4. Joint Pain and Swelling:
Does vitamin C help with Joint pain? If you often feel inflammation and pain in your joints that are also called arthritis then be aware because vitamin C is again needed for your body.
It has been found in different studies that people who have a lack of vitamin C are more prone to joint and muscle diseases than others.
People who consume vitamin C in their diet are less gets affected by joint swelling and pain. Try to take food that contains vitamin C and there are many fruits available rich in vitamin C.
[Also Read: 10 Super Foods That Cures Arthritis and Joint Pain]
5. Rough and Harsh Skin Tone:
Vitamin c deficiency symptoms skin: If your skin is becoming dry, rough, and red then these are the symptoms that your body is weeping for ascorbic acid or vitamin C. vitamin C helps to maintain the collagen level of your skin so your tone looks vibrant pinkish and healthy.
The lack of vitamin C can also raise a skin problem named Keratosis Pilaris that produces skin itching, pigmentation, and dark ugly patches on your skin. These patches can appear on your cheeks, underarms, neck, bumps, or thighs.
Vitamin C helps to hydrate your skin and the lack can cause dryness and early wrinkles on your skin. There are many moisturizer lotions and creams available that help to cure these skin troubles.
6. Anxiety and Tiredness:
Can vitamin C reduce anxiety? Several studies appeared the results that the deficiency of vitamin C is linked with our mental health too. If you feel tired and stress just like that then you must understand that your body is low in vitamin C.
It has been found in some studies that people who have sufficient vitamin C are happier and less stressed than those who have a lack of vitamin C.
7. Swollen Gums:
Does vitamin c repair gums? Vitamin C helps to strengthen the epithelium that basically protects our body and it also works as a protector for our gums. The lack of vitamin C can weak this shield and produce bleeding gums and swollen gums.
Sometimes the condition becomes worse and the constant bleeding and swelling can cause weaker teeth even teeth can fall off too that is not good news.
8. Rough and Split Hairs:
Vitamin c benefits for hair: Vitamin C gives all the important nutrients and minerals to your hairs and it is an essential need to grow your hair fast. It makes your hair healthy and shiny. On the other side, the low vitamin C affects your hair health and you end up with rough, dry, and split hairs.
You can also have a constant hair fall and it will spoil your hairs like a devil. So if you want to regain your hair health and want to grow your hair faster then add more vitamin C in your food.
There are many supplements available that can help too. Hairs increase our beauty and important for our overall personality so their care is also our duty.
9. Healing Slows Down:
Can vitamin C help heal wounds? Vitamin C has a strong capability to heal your wounds and tissue repairing system is amazing. If you often feel that your scars and wounds do not heal up rapidly or the process is quite slowly then you must know that there is something not right with vitamin C.
If your wounds irritate you for weeks or appearing tenderness then try to add vitamin C in your regular diet because it can increase the chances of infection which is also dangerous.
Vitamin C also boosts up the immunity that’s why it is necessary for healing the wounds and scars and body covers up these wounds naturally. You can also consult an expert for better advice.