Looking for drinking boiled lemon water benefits and side effects? Lemon is one of the most common household elements and readily available. Among the several natural elements enriched with vitamins and minerals, lemon is one of the finest fruits for its health benefit.
It is used in food, salad, or simply as juice. Lemon juice is a refreshing and rejuvenating drink consumed to combat heat or to stay hydrated. Also, lemon juice with honey in lukewarm water is widely accepted for weight loss.
In all the recipes, we have seen the use of lemon juice, not lemon peels. Lemon juice is rich in Vitamin C. If we look into the nutritional values of lemon juice and lemon peel, lemon peel contains more nutrients than lemon juice.
The lemon peels are thrown out, and the efficiency of the lemon is not utilized to the fullest. Many people are not aware of the benefits of lemon fruit as a whole.
Lemon peel is composed of magnesium, potassium, vitamins C and A, folate, and beta-carotene. Lemon drink has several health benefits; here, we list a few.
Drinking Boiled Lemon Water Benefits and Side effects
1. Boost Immunity
Vitamin C is known to boost immunity, and lemons are rich in it. It helps in fighting invading harmful microbes and enables you to stay healthy all the time.
Regular consumption of lemon water reduces the risk of sore throat. It is also found to be beneficial in treating asthma and other respiratory conditions.
Honey and lemon water are good diuretics that stimulate urine production and flushes toxins from the body. It helps in maintaining pH and cleaning the urinary tract.
The disturbance in pH balance can cause harmful bacteria to multiply, resulting in infections; lemon water consumption helps maintain pH and expulsion of harmful bacteria.
3. Kidney Stones
Lemon drink is rich in citrate, and of course, water works in conjunction to dissolve kidney stones and flush out the same from the body. They are particularly helpful in eliminating small-sized kidney stones.
4. Weight Loss
Warm lemon water on an empty stomach is beneficial in your weight loss journey.
Pectin, a fiber present, suppresses the appetite and gives you a feeling of fullness with which individuals tend to eat lesser.
It is beneficial in reducing the waistline.
5. Bone Health
Lemons are rich in Vitamin C, which boosts bone health and prevents osteoporosis. Also, it possesses anti-inflammatory properties that help prevent arthritis.
The pH balancing property of lemon water eliminates uric acid deposited on the joint, thus alleviating pain and inflammation in arthritis patients.
6. Skin Health
It is widely known that lemon is added to many household beauty products. It lightens age spots, whitens nails, skin brightening scrub, applied on elbows for clean, soft elbows, etc.
When you start the lemon drink, the skin texture improves, and then there will be a reduction or prevention of blemishes and acne.
The improved blood circulation provides adequate nutrients to the skin, which adds youth to the skin, making you look lively and cheerful.
Bloating, diarrhea and constipation are common digestive elements that many people often suffer. Cultivate the habit of drinking lemon water which helps in detoxifying the body.
The ingredients present in lemon also aids in the production of bile to ease digestion.
8. Prevent Heart Diseases
The polyphenol flavonoids Vitamin B and Vitamin C are beneficial in reducing blood pressure and preventing heart diseases.
The lemon water keeps you hydrated. It helps in cleaning the lymphatic system.
9. Bad Breath
Lemon water is an efficient cleanser; the acidity of the juice kills the odor-producing bacteria.
It increases salivation to clean the mouth and to remove harmful bacteria.
10. The Energizer
The lemon water is rich in vitamin B, vitamin C, phosphorus, carbohydrates, and proteins, making it a natural energy drink. It provides you instant energy. It hydrates the body.
It helps in reducing stress, improves brain function by increased blood circulation, and maintains the sleep cycle. The rejuvenating drink is also found to be effective in reducing stress.
Lemon is composed of flavonoids, Salvestrol Q40, and limonene. These ingredients can fight the abnormal multiplication of carcinogenic cells.
It is also found to be effective in preventing breast, colon, and skin cancer.
Side Effects of Drinking Boiled Lemon Water
- Worsen Heartburn
- May trigger migraine
- Frequent Urination
- Provoke mouth ulcers
- Damage Your Teeth
- Upset Your Stomach
How to make Boiled Lemon Water
After reading the fantastic health benefits of lemon water, you might be curious to start your lemon water routine. Here we guide you on preparing this tasty and rejuvenating drink.
- 6 fresh lemons
- 500 ml of water
- Honey for taste
Wash lemons in clear tap water and cut them into pieces. Place the cut lemons in 500 ml water and boil it for 5 mins. Let the juice cool down.
Squeeze the lemon to get its juice, strain the solids and store the liquid in a refrigerator. The juice can be stored for up to 3 days. You can add honey to get a good taste.
You can also add different flavors to please your taste, such as mint, cinnamon, or fresh ginger.
HOW TO USE
Luke warm the liquid each morning and drink it on an empty stomach to get the best results.
Lemon water is a good source of nutrients to help you stay healthy and active. It helps in improving the functioning of the body and fights against infection and inflammatory conditions. Common cold, weight gain, constipation, aging, heart diseases, infections, etc., lemon water is a single solution for all.
The lack of awareness among people for the benefits of boiled lemons restrained them from utilizing it, now cultivate the habit of drinking lemon water on an empty stomach for a healthy lifestyle.