Health & WellnessSuper Foods

What are the Benefits of Yellow Watermelon?

Yellow watermelon is deliciously juicy and sweet, but did you know what are the benefits of yellow watermelon? It contains carbohydrates, proteins, dietary fiber, vitamins like niacin, thiamin, B6, sodium, potassium, calcium, copper, iron, zinc, and several other phytonutrients. At the same time, a single serving of this fruit has 46 calories approximately.

The fruit has a neutral flavor because 95% of its composition is water only. We would recommend eating yellow watermelon daily for its incredible hydrating properties.

In This Article

What are the Benefits of Yellow Watermelon

Now, as you know how many nutrients this excellent fruit has, here are the 10 health benefits of eating yellow watermelon:

Benefits of Yellow Watermelon

1. Good for your Heart

Heart diseases can be fatal and remain one of the most common reasons for death across the globe.

Various nutrients in yellow watermelon have specific benefits for the heart. Watermelon has small amounts of potassium and magnesium, which help maintain proper heart function.

Potassium helps lower blood pressure, reducing cardiovascular disease risks, while magnesium helps reduce stress in the body.

Regular consumption of yellow watermelon can stop bad cholesterol from accumulating in the body, thus preventing heart diseases. Also, eating watermelon every day will lead to lesser fatty deposits in your blood vessels.

This fruit also contains citrulline, an amino acid that can increase the nitric oxide levels in your blood vessels, further lowering the blood pressure.

Vitamins A, B6, and C in yellow watermelon are also good for your heart.

2. May Help in Preventing Cancer

The high amount of antioxidants present in yellow watermelon can help in preventing cancer. Lycopene and other plant compounds present in this wonder fruit have anti-cancer properties.

Lycopene is responsible for providing yellow watermelon its red color, and as it is a potent anti-oxidant, too, it can have potential effects in combating cancer cells.

As per studies, it can reduce the risk of cancer by lowering the insulin-like growth factor as a high level of IGF in the body can lead to cancer. Moreover, lycopene is also effective against Human Papillomavirus, which can cause uterine cancer.

3. Helps in Treating Inflammation

yellow watermelon can be used as a natural approach to preventing many chronic inflammatory diseases.

The fruit has an abundance of many anti-inflammatory antioxidants such as vitamin C and lycopene. Consuming yellow watermelon regularly can reduce inflammation and oxidative stress, as per scientific studies.

Also, lycopene can help in delaying the onset of Alzheimer’s disease.

4. Keeps you Hydrated Always

Yellow watermelon is full of water, and that is a fact well-known. But additionally, it is also an excellent source of electrolytes that can replace the minerals you lose when you sweat and always keep you hydrated.

The high water content in yellow watermelon also makes you feel full all the time, which helps you reduce weight.

5. Boosts Immunity

The high levels of amino acids in yellow watermelon ate helpful in the synthesis of nitric oxide, which plays a vital role in cardiovascular health and immune functions.

The antioxidants present in this fruit fight the free radicals and keep the cells healthy.

The vitamin C in yellow watermelon is an immune booster and can strengthen your body’s immune system.

The fruit has an excess vitamin B6 which helps produce more antibodies, boosting the body’s immunity.

Vitamin A in yellow watermelon protects the body from infections and regulates the immune system

6. Helps in Relieving Sore Muscles

Yellow watermelon will be an excellent dietary addition if you want to alleviate muscle soreness and pain.

Potassium in the fruits can help prevent muscle cramps and assist in faster recovery post any injury.

The amino acid citrulline helps in reducing muscle ache. Some studies have even shown that citrulline has the potential to improve performance and exercise endurance in athletes.

Also, the vitamin C in yellow watermelon helps protect the bones and cartilage, repairs the torn ligaments, and heals the wounds quickly.

ALSO READ: 10 Surprising Reasons You Should Drink Warm Water

7. Prevents Asthma

As per studies, it has been found that high levels of vitamin C can help in reducing Asthma symptoms.

Also, lycopene in yellow watermelon can lower the risk of Asthma to an extent. People with Asthma have been found to get therapeutic benefits from watermelon as it helps them breathe properly.

8. Protects Against Diabetes

In some studies, it has been demonstrated that yellow watermelon has anti-diabetic properties.

If you eat yellow watermelon regularly, your kidneys will convert amino acid L-citrulline into other amino acids L-arginine, which will benefit in regulating insulin sensitivity and glucose metabolism.

Yellow watermelon also increases brown adipose tissue mass and helps reduce excessive fat mass, ultimately assisting in treating diabetes.

9. Helps in Losing Weight Fast

Are you trying to lose weight? Well, try having some yellow watermelon every day. The high water and fiber content in watermelon can make you feel full with fewer calories.

Moreover, water will further detoxify your body and flush out harmful toxins.

You can try some tasty yellow watermelon recipes to satiate your sweet craving. Drinking watermelon juice post-workout will help you recover quickly. Isn’t that amazing!

10. Diuretic and Kidney Support

People suffering from chronic kidney diseases will benefit a lot from yellow watermelon.

The calcium and potassium in yellow watermelon in the right quantities help remove waste from the blood and eliminate toxins which further aids in getting rid of kidney stones.

The natural diuretic properties of this fruit also increase urine production, which helps flush the waste out of the body.

Start your day with fresh yellow watermelon juice. Your kidneys will be thankful to you.

ALSO READ: 8 most common bad habits that damage your kidneys

Yellow Watermelon side effects

There are a number of potential yellow watermelon side effects that could occur as a result of eating too much watermelon. These side effects can range from minor discomfort to more serious conditions, such as kidney stones.

The most common watermelon side effects include:

  1. Drowsiness
  2. Bloating
  3. Constipation
  4. Diarrhea
  5. Nausea and vomiting
  6. Stomach cramps and pain
  7. Urinary tract infection (UTI)
  8. Kidney stones

Q. How to add Yellow Watermelon to Your Diet?

Ans- As yellow watermelon is very low in calories, you can try adding this fruit to your diet as juices or smoothies to make delicious treats.

Also, you can simply slice the fruits and add them to your favorite desserts, salads, or fruit cups.

Q. Is yellow watermelon safe to eat?

Ans- Yes yellow watermelon is safe to eat. Yellow watermelon is an excellent alternative for those seeking a sweet, refreshing snack.

Q. Does yellow watermelon taste the same?

Ans– Yellow watermelon taste are often sweeter than red ones and have a more honey-like flavor. Both types are seeded and seedless (a result of natural cross-breeding) and can be used interchangeably in fruit salads, smoothies, desserts, and other summertime pleasures.

Q. What is yellow watermelon called?

Ans– Yellow watermelons are botanically known as Citrullus lanatus and are members of the Cucurbitaceae family.


Yellow watermelon is surprisingly a very nutritious fruit. Next time you see a watermelon, grab it!


  1. Watermelon – an overview
  2. Metabolic behavior and quality changes of yellowfleshed watermelon at different stages of ripening
  3. Composition of orange, yellow, and red-fleshed watermelons

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

Related Articles

Back to top button