Health & Wellness

Tips for Creating a Healthier Home in 2023

After the global pandemic and with more and more information becoming available about the impact of our environments on our minds and bodies, creating a healthier home is a top priority for many families in 2023. 

If you have increasing concerns about this topic, ensuring your home promotes wellbeing for you and your family is essential. You can follow several tips to create a healthier home in 2023 and beyond.

Find Ways to Purify the Air

One of the most essential steps is eliminating sources of indoor air pollution. Improving indoor air quality can lower your risk of respiratory problems, allergies, and other health issues. Good ventilation is essential for maintaining healthy indoor air quality. Proper ventilation helps to remove indoor pollutants and bring in fresh air from the outside. 

To improve ventilation in your home, you should open windows and doors when possible to allow fresh air to circulate and use exhaust fans in bathrooms and kitchens to remove moisture and pollutants.

It also helps to utilize fans. You can install a modern ceiling fan in the main living areas and the bedrooms to help keep the air moving. 

You can use natural cleaning products instead of harsh chemicals to reduce indoor pollutants and avoid smoking indoors. Keep your home clean and as free from dust and debris as possible, and use a high-efficiency air filter in your HVAC system.

Also, air purifiers can help to remove indoor pollutants and improve indoor air quality. Choose a product appropriate for the size of the room and certified by a reputable organization. Those with HEPA filters work well since they help remove indoor pollutants.

Choose Sustainable, Low-Chemical Furnishings, Accessories, and Other Materials

Furnishings often contain harmful chemicals. Many conventional products are made with synthetic materials that can off-gas toxic chemicals into the air. To promote a chemical-free home, consider opting for organic furnishings.

Pieces created from natural materials like wood, cotton, and wool are free from or have lower levels of harmful chemicals and are better for the environment and for you to be around.

When choosing organic furnishings, look for products certified by third-party organizations, such as the Global Organic Textile Standard (GOTS) or the Forest Stewardship Council (FSC). These organizations ensure that products are made with sustainable and environmentally friendly practices.

Ensure Good Water Quality

Water is essential for life, and having access to clean, safe water is crucial for maintaining good health. To create a healthier home in 2023, ensure your home’s water is of the highest possible quality. For instance, you could install a water filtration system. These systems can remove impurities and contaminants from your water, such as chlorine, lead, and bacteria. 

Another way to ensure water quality is by regularly testing the water. This can help you identify any potential issues with your water supply, such as high levels of lead or other contaminants. You can test your water in several ways, including home testing kits and professional laboratory testing. 

Use Natural Cleaning Products

Many conventional cleaning products contain harsh chemicals that can cause respiratory problems, skin irritation, and other health issues. Consider switching to natural cleaning products to promote a chemical-free and healthier home. These products are made with plant-based ingredients and are free from harmful chemicals.

Look for products certified by groups such as the Environmental Working Group (EWG) or Green Seal. These organizations evaluate products based on their safety and environmental impact. Note that many natural cleaning products can be made at home with simple ingredients like vinegar, baking soda, and lemon juice.

Spot, Prevent, and Treat Mold and Mildew

Mold and mildew are common problems in many homes and can cause numerous health issues. Keep your home well-ventilated to keep these substances at bay and protect your and your family’s health.

Ensure your HVAC system is maintained correctly and that air filters are changed regularly, and be vigilant about moisture in your home. Repair leaks promptly and use a dehumidifier in areas particularly prone to water, such as basements and bathrooms.

You can also use mold-resistant paint in moisture-prone areas and avoid carpeting in basements and bathrooms. If mold or mildew does develop, you must address the problem promptly. Test various products to treat mold and mildew, such as bleach, vinegar, and hydrogen peroxide. 

Other tips for a healthier home this year and beyond are ensuring your property has enough natural light, taking shoes off at the door to avoid germs, storing food properly, and paying attention to use-by dates. The more proactive you are at making simple yet effective changes in your home, the healthier you and your loved ones will live in it. 

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