How to

How to Reverse Receding Gums Naturally At Home

Did you know how to reverse receding gums naturally? Receding gums is one of the common dental issues, and most people come to know about that late as the process is quite slow. Receding gums appears when the gums start to reduce or pull backward, exposing more teeth length-wise that looks weird and not normal. You can notice the gap between gums and teeth, and it makes a huge space for bacteria to grow more. 

If you notice your teeth look longer and more visible, you mustn’t ignore if the situation gets untreated, you may lose your teeth. 

In this Article

  1. Receding Gums Causes
  2. How to Reverse Receding Gums Naturally
  3. Can Receding Gums be Reversed
  4. How to Prevent Receding Gums

Receding Gums Causes

  • Bacterial infection in the gums can damage gum health 
  • Genetic causes 
  • Poor dental care
  • Excessive and rough brushing  
  • Hormonal changes 
  • Tabaco
  • Excessive pressure on teeth 
  • Tongue or lip piercing  

How to Reverse Receding Gums Naturally

In this article, we are mentioning how to reverse receding gums naturally and much other information to prevent it, so take a closer look at that:-

1. Green Tea

Reverse Receding Gums with green tea

You may have heard thousands of times about the benefits of green tea and why not, as it is a treasure of antioxidants and other needed components. 

The antioxidants are necessary for overall health, and they also prevent free radicals available in our mouth that can damage our teeth and gums. Green tea has anti-inflammatory property that reduces swelling and protects gums. 

Consume green tea once a day for maintaining proper gum health.   

2. Aloe-vera

Reverse Receding Gums Naturally with aloe vera

Aloe vera has many medicinal qualities with anti-inflammatory and anti-bacterial properties that kill bacteria and keep the gums strong and healthy. It is quite cheap and easily available.  

The regular usage of aloe vera helps in cell repair and cures gums receding. 

How to use

Extract some fresh aloe vera gel, and at night, after brushing, apply some aloe vera gel to your gums and teeth using your brush, or also, you can use your fingers and massage for a while gently. 

The other way is, mix some aloe vera gel with some water and use it as a mouth wash and swirl in the mouth.  

3. Coconut Oil Reverse Receding Gums

 Reverse Receding gums with Oil Pulling

Oil pulling is also a famous and traditional way to reduce gum cavity and improve oral health. You can use coconut oil for performing the oil pulling process. 

Coconut oil works as plaque remover and removes toxins, and treats gum receding. Coconut oil (organic recommended) is also anti-bacterial, including healing properties that strengthen the gums and remove bacteria. 

How to use

Take coconut oil and warm it a little (don’t warm much), and at night, after brushing, pour some oil in your mouth and swirl around well and keep it for 1 minute. 

In starting, you may feel awkward, but as you do regularly, increase the time and keep in the mouth for 10 to 15 minutes.  

4. Eucalyptus Oil

Eucalyptus is an herbal essential oil with a strong effect, and a few drops of eucalyptus oil can help you with tooth decay, dental cavity, and receding gums, and it kills all the bacteria in the mouth as well. 

How to use

Mix 2 drops of eucalyptus oil with 2 tbsp. Of water and mix it well. 

Now gently massage it to your gums and teeth for a few minutes by using your fingers or a toothbrush and wash with normal water.

Repeat the process once a day.  

5. Myrrh

Myrrh Powder for teeth

Myrrh is an herb extracted from the myrrh tree and traditionally used to treat gum cavity, improve tooth’s health, and make them strong. 

You can found this in powder form, and if the powder is not available, then take resin and grind it well to make powder. 

How to use

Mix some water with myrrh powder to make a fine paste and apply this gently on teeth, and massage for a few minutes.

Repeat the process once a day.    

Read Also: How to Stop Gum Bleeding Immediately

6. Clove oil 

Clove oil has anti-bacterial and anti-inflammatory qualities that work great with periodontal disorders. It removes most of the dental problems and works well with receding gums. 

How to use

Apply some clove oil on the gums and teeth and massage firmly for a few minutes, and repeat twice a day.  

7. Lemon oil

 Lemon oil for receding gums

This is a wonderful remedy for receding gums, gum cavities, tooth decay, and periodontal diseases. All you need to keep patience as it takes some time in preparation 

How to use and prepare

You need half a cup of clove oil and one fresh lemon juice and mix both and pour into an air-tight jar. 

Close the lid tightly and keep in a dry place and shake it daily for 4 weeks and let it infuse well so the essence can appear.  

After a month, apply this oil daily on the teeth and gums once a day.  

8. Salt water 

Add some salt in lukewarm water and swirl in the mouth well and repeat this 4 to 5 times. Saltwater reduces inflammation and swelling and kills bacteria. 

9. Proper Diet  

Taking a proper diet can also help in gum receding. Add more omega-3 to your diet with vitamins and nutrients. Eat more veggies and fruits and try to avoid junk food and sticky sweet items.  

Can Receding Gums be Reversed?

Gums are like a protection shield for our teeth made of soft tissues and protect the teeth bones from any infection. Receding gums are treatable by dental surgeries and other procedures. 

Taking a proper diet, maintaining dental hygiene, and following these home remedies can reverse receding gums at home.  

How to Prevent Receding Gums

  • Maintain oral hygiene and always use a brush with soft edges. 
  • Using a mouthwash removes harmful bacteria and protects gums from the cavity. You can also use hydrogen peroxide with some water for washing the mouth.   
  • Drink plenty of water to keep yourself hydrated and avoid junk food and sweet beverages. 
  • You can also consult an expert and some supplements available that can help you out. 

Frequently Asked Questions & Answers-

Q. Is there any way to reverse receding gums?

Ans- yes, oil pulling is the best way to reverse receding gums naturally. You can use coconut oil to perform the oil pulling process. 

Q. Reversing receding gums is possible?

Ans- Yes, reversing receding gums is possible. There are a few things that you can do to help increase the growth of your gums. Oil pulling and using some home remedies; good oral hygiene can help.

Chewing gum also plays an essential role in preventing tooth decay by regularly flossing and brushing your teeth.

A dentist can reverse receding gums by some procedures like Gum grafting, Scaling and root planning, and using pinholes Surgical procedures.

Q. Can you reverse receding gum line?

Ans- Yes, the receding gum line can be reversed with a few simple steps. To begin reversing the effects of the receding gum line, you will need to start by regularly cleansing your mouth and teeth with fluoride toothpaste. You should also use a topical gel that targets gum line recession.

Q. How to reverse receding gums from brushing too hard?

Ans- Scaling and root planning are two procedures that may be used to reverse receding gums from brushing too hard. A dentist may propose that scaling and root planing are initial treatments for receding gums.

Gum grafting is a procedure that involves replacing the gums with new ones. If a person’s gums have receded severely, a dentist may propose gum graft surgery and surgical procedure using pinholes.

Q. How to reverse gingivitis and receding gums?

Ans- Some tips that may help include the following:

  • Gargle with a saltwater solution twice a day
  • Apply a topical gel twice a day
  • Use mouthwash twice a day
  • Brush your teeth twice a day with a fluoride toothpaste
  • Eat a healthy diet
  • Avoid tobacco smoke

Q. What is the reverse receding gums natural treatment?

Ans- Oil pulling, home remedies as mentioned above, Gargling with saltwater, Brushing your teeth twice a day with fluoride toothpaste, and Applying a topical gel twice a day can help reverse the receding gums.

Q. What is the best way to reverse receding gums?

Ans- Here is the best way to reverse receding gums:

  • Brush, but only with soft bristles and in a gentle manner.
  • Flossing should be done properly and regularly.
  • Eat a healthy diet and Take supplements and vitamins
  • Make sure you see your dentist regularly.

Q. Best toothpaste to reverse receding gums?

Ans- Using a toothpaste with a high concentration of fluoride and potassium, as these ingredients effectively reverse dental plaque and gum recession. Additionally, it is essential to brush your teeth twice a day (morning and night) and floss once a day to help remove plaque and bacteria that can contribute to gum recession.

Q. What is reverse receding gums oil pulling?

Ans- Oil pulling is a great way to improve your oral health, including receding gums. It involves swishing oil around your teeth for a few minutes each day to remove plaque and bacteria. This is a great way to prevent gum disease and other tooth problems.

Q. Can oil pulling reverse receding gums?

Ans- Oil pulling will not reverse receding gums, but oil pulling can stop them from decreasing further.

Q. Can a dentist reverse receding gums?

Ans- Yes, a dentist can reverse receding gums by some procedures like Gum grafting, Scaling and root planning, and using pinholes Surgical procedures.

Q. Can massaging gums reverse receding gums?

Ans- By massaging, Your gum tissue doesn’t regenerate, but massaging your gums can improve blood circulation and hence tighten them.

Q. Does oil pulling reverse receding gums?

Ans- Oil pulling will not reverse receding gums, but oil pulling can stop them from receding further.

Q. What is reverse receding gums periodontal disease?

Ans- Reverse receding gums (or gingivitis), also commonly referred to as periodontitis, is an infection and inflammation of the gums that occurs when the protective layer of skin and mucous on the teeth is damaged. It’s a serious dental health problem that can lead to tooth loss if left untreated.

Q. Essential Oils to reverse receding gums?

Ans- Many essential oils can be used to reverse receding gums, but Eucalyptus oil is generally considered the most effective. Other essential oils that have been traditionally used to treat gum problems include peppermint, tea tree, and lavender oil.

Q. Can you reverse the effects of receding gums?

Ans- We can not reverse the effects of receding gums but can stop them from receding further.

Q. Will flossing reverse receding gums?

Ans- Flossing will not reverse receding gums. But flossing is one of the most important steps to maintaining healthy teeth and gums. Flossing removes plaque and bacteria from between teeth, but it also helps keep your gums healthy.

Q. What can I do to reverse receding gums?

Ans- some tips that may help include:

  • Continuing to brush and floss regularly
  • Avoid sugary foods and drinks
  • Avoid smoking and drinking
  • Eat a balanced diet
  • Use a mouth rinse or toothpaste specifically designed for receding gums
  • See a dentist regularly

Q. What is Waterpik reverse receding gums?

Ans- A Waterpik reverse receding gum is a dental appliance that helps to remove dental plaque and tartar from teeth. It uses jets of water to move the plaque and tartar away from the teeth, and it is often recommended for people who are struggling to remove plaque and tartar on their own.

Q. What helps reverse receding gums?

Ans- some tips that may help include:

  • Continuing to brush and floss regularly
  • Avoid sugary foods and drinks
  • Avoid smoking and drinking
  • Eat a balanced diet
  • Use a mouth rinse or toothpaste specifically designed for receding gums
  • See a dentist regularly

Q. Can xylitol reverse receding gums?

Ans- Xylitol is a natural sweetener that can help to reverse the effects of receding gums. In addition, it can help to improve oral hygiene and relieve dry mouth symptoms. Proper oral care is essential for reversing any tooth decay or gum disease, so be sure to brush and floss daily, use mouthwash regularly, and eat a balanced diet that includes plenty of fruits and vegetables.

Q. Can hydrogen peroxide reverse receding gums?

Ans- Hydrogen peroxide can not reverse receding gums but can stop them from receding further.

Gums that are painful, red, or swollen can be treated with a solution of water and hydrogen peroxide.

To treat receding gums with hydrogen peroxide, mix 1/4 cup 3 percent hydrogen peroxide with 1/4 cup water, swish for 30 seconds, then spit it out. This can be done twice or three times each week.

Q. How long does it take to reverse receding gums?

Ans- Generally, it takes around two months for gums to return to their baseline level. This may vary depending on several factors, such as the severity of the recession, the individual’s oral health history, and the type of gum treatment (surgical or non-surgical) that was performed.

In Closing

We all love a bright white smile, and teeth are the most important feature in your smile and personality. 

These all home remedies are very effective—all you need to trust them and follow them properly. Still, you feel something is not right; then you must go to a dentist. 

Please share your reviews with us and stay tuned for more information like that.

References-

  1. Gingivitis and periodontitis: Overview[1]
  2. Gum Recession – American Dental Association[2]
  3. Gum disease NHS-Uk[3]
  4. Gingival recession: its causes and types, and the importance of orthodontic treatment[4]
  5. Tooth brushing, oil pulling and tissue regeneration[5]

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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