Health & Wellness

11 Foods that Kill Testosterone Levels in males you must Avoid

Are you wondering what foods that kill testosterone levels in males? Certain foods, including soy, dairy, and specific fats, can lower testosterone levels in the body. However, a person can naturally, by exercising regularly and maintaining a healthy weight.

The food a person eats can affect not only his waistline but many aspects of his health. Foods provide strength to cells and can affect certain other components of the body, including hormones, such as testosterone.

Excessive intake of some foods can make it more difficult for the body to utilize hormones appropriately or cause the hormone to become out of balance.

In this Article

  1. Foods that Kill Testosterone Levels
  2. Foods that Kill testosterone and cause Belly fat
  3. Natural Ways to Increase Testosterone Levels

Foods that Kill Testosterone Levels

Foods that Kill Testosterone Levels in Males

Did you know what foods kill testosterone? The body usually controls hormones and retains testosterone levels effectively where they are needed. However, this process can be interfered with by specific foods by unbalancing hormone levels. People concerned with their testosterone levels may choose to avoid the following testosterone foods.

Here is the list of foods that destroy testosterone levels.

 1. Soy Products

Soy foods like tofu, edamame, and soy protein are distinct because they are phytoestrogen-containing. These compounds are physically similar to estrogen in the body and function similarly.

Researchers suggested that phytoestrogens in soy could affect the body.

Researchers need to conduct more high-quality research in both men and women to identify the exact effects of soy on the body.

2. Dairy Products

Many people may choose to avoid dairy products to increase their testosterone levels. This can be because some cow’s milk contains natural or synthetic hormones that can impact the level of testosterone in a person.

In addition, animal diets may contain soy, which can increase estrogen levels in cow’s milk. 

3. Alcohol

Anyone with concerns about their testosterone levels may consider quitting or limiting their drinking. This may be especially true for men.

While some studies have found evidence that small amounts of alcohol increase testosterone levels in men, this is generally not the case. As a study posted for current drug abuse review notes, prolonged heavy drinking or regular drinking leads to testosterone deficiency in men.

 4. Peppermint

Peppermint and spearmint can make a cool tea, but menthol can reduce testosterone levels in peppermint.

A review by BMC Complementary and Alternative Medicine shows that high quality evidence indicates that peppermint reduces the amount of testosterone in PCOS women. However, there is not enough high-quality evidence around the herb’s effect in general.

 5. Bread, Pastries and Desserts

A study in the journal Nutrients has been linked to diets high in bread, pastries, and other desserts to reduce total testosterone levels in Taiwanese men. Additional factors include heavy milk consumption, Regularly dining out, and insufficient eating of green vegetables.

 6. Licorice Root

A study in integrated medical research notes that licorice root may reduce testosterone in healthy women during the menstrual cycle. Animal studies also suggest that licorice supplementation can reduce testosterone levels.

 7. Trans Fat

The fat a person eats can also affect their testosterone levels and function. Eating too many polyunsaturated fatty acids and trans fats from sources like processed foods can kill testosterone in males.

Researchers have requested further research to validate these results but those who are concerned about their testosterone levels may need to avoid trans fats and limit omega-6 fats.

 8. Chocolate

A moderate quantity of chocolate may work for boosting your sex drive, but too much of it can kill testosterone quite soon. Experts speculate that chocolate comprises phenylethylamine and anandamide, which accelerate the release of endorphins and enhance your mood.

9. Diet Soda

Soda is also testosterone killing foods, especially when it has artificial sweeteners like aspartame. These sweeteners can decrease your serotonin levels, Which in turn pushes you to feel depressed and leave you with a lowered sex drive.

10. Cheese

It is good to avoid cheese if it is extracted from cow’s milk, and that is mainly because it comprises synthetic hormones that can mess with your testosterone levels.

11. Low-Grade Meat

You need to know that most deli meat, hamburgers, and hot dogs contain additional preservatives, hormones, and antibiotics that can thrash your hormonal balance out of whack.

Be sure to read: Early Warning Signs of Prostate Cancer in Men 

Foods that Kill testosterone and cause Belly fat

Processed foods are generally full of unhealthy fats and sugars, which can cause belly fat and a decrease in testosterone levels. Sugary drinks are also high in sugar, which can feed the sugar addiction and cause cravings for more sugar-laden food.

Bacon, ham, hot dogs, and other processed meats are high in saturated fats and calories, which can quickly add up over time and cause weight gain and kill testosterone.

Natural Ways to Increase Testosterone Levels

 Ways to Increase Testosterone Levels

Testosterone is a steroid hormone. These hormones increase male sexuality. In men, testosterone is made by the testicles (the sperm forming an organ of the reproductive system) and in women by the ovaries.

Testosterone is very important for the body. Many research has revealed that this hormone is used to maintain physical strength, cholesterol levels, balance bones, accelerate brain, aphrodisiac, erectile function, reduce stored fat, improve mood, and body sensitivity to the hormone insulin also helps in improving.

After age 40 the levels of testosterone in men begin to decrease, whereas in women, After menopause this hormone starts to decrease (the menstrual cycle is discontinued in women). 

Testosterone also helps in improving sexual desire, bone health, mood, and health in women. If testosterone levels decrease, treatment should be taken on the doctor’s advice.

1. Tips How to Boost Testosterone

  • Weight loss is a home remedy to increase testosterone.
  • Proper sleep is the way to increase testosterone.
  • Testosterone boosting treatment is the distance from stress.
  • Healthy fats increase testosterone.
  • Most researchers suggest zinc and vitamin d for testosterone boosters.
  • Increase testosterone except for alcohol – Less alcohol more testosterone.

2. Weight Loss increases Testosterone

There is a strong correlation between weight and hormonal imbalance. Low levels of testosterone boost body fat which in turn directs to hormone imbalance by increasing testosterone changes in estrogen.

3. Proper Sleep increase Testosterone

Deprivation of sleep reduces a healthy young man’s testosterone levels.

In addition to decreasing testosterone production, sleep deprivation increases cortisol levels (stress hormones) and high levels of cortisol also affect testosterone levels.

4. Reduce Stress increase Testosterone

High stress decreases testosterone levels. Moreover, your abdominal fat increases with the stress hormone cortisol, and being overweight lowers testosterone levels.

If stress causes your testosterone level to fall, then there are some ways to make it sleep –

  • Do intense respiratory workouts to reduce stress.
  • Meditate and perform yoga for 20 minutes every day.
  • Give yourself some time to music, painting, or other interests.
  • Avoid factors that are irritating.
  • Organize your daily activities to manage time properly.
  • Keep a positive and genuine attitude.
  • Spent time with family.

5. Healthy fats increase testosterone

Omega-3s are foods that increase testosterone. Omega-3s are beneficial fats that boost the testosterone levels, so you should eat nuts, avocados, almond oil, fish, poultry, olives, and olive oils that contain omega-3 fats. 

Mono-saturated fat has a direct effect on your testosterone levels, for which you can consume peanuts, peanut butter, palm oil, and canola oil.

6. Vitamin D Testosterone Booster

Regular sun exposure is the best means to optimize vitamin D statuses. For this, you can sunbathe for 10 to 15 min every morning.

Frequently Asked Questions & Answers-

Q. Does coffee kill testosterone?

Ans- Coffee is one of the most popular drinks globally, and it’s safe to say that everyone loves coffee. However, there are many myths surrounding coffee, and it can be difficult to tell facts from fiction.
This includes the claim that drinking coffee will lower testosterone levels and decrease libido, both of which are absolutely false. In fact, some studies have shown a connection between coffee consumption and increased testosterone levels, but this is due to caffeine being present in both coffee and tea.

Q. What are the Fruits that kill testosterone?

Ans. There isn’t a specific fruit that decreases testosterone, as the levels of this hormone can fluctuate depending on a number of factors, including age, sex, diet, and exercise.

Q. Does masturbation Decrease testosterone?

Ans. It’s not true. It’s a common misconception that increasing your masturbation will lower your testosterone levels. Masturbation does not decrease testosterone levels in the long term.

Q. Do bananas kill testosterone?

Ans. Banana does not kill testosterone levels. It raises it. Bromelain, an enzyme found in bananas, is known to help boost testosterone levels.

Q. Do wet dreams lower testosterone levels?

Ans. Yes, wet dreams cause lower testosterone levels in the body. Higher testosterone levels have been linked to more frequent wet dreams in several studies. It’s natural for your testosterone and energy levels to drop.

Q. What is common shower habit destroying testosterone?

Ans. Do warm showers lower testosterone? Hot shower is a common habit destroying testosterone. A recent study found that men who were exposed to hot showers saw their testosterone levels decrease.[1]

Q. How to decrease testosterone level in female naturally?

Ans. Research suggests that mint lowers testosterone levels in women. Although peppermint and spearmint make a soothing tea, the menthol in mint may lower testosterone levels.

Q. Does testosterone levels decrease with ejaculation?

Ans. Testosterone level does not decrease with ejaculation since It does not affect the production of the male hormone testosterone.

Q. Does testosterone levels decrease with age?

Ans. The Level of testosterone in your body decreases as you get older. This can result in a variety of changes, such as a decrease in libido.

Q. What happens when a man’s testosterone is low?

Ans. When a man’s testosterone levels are low, he may experience erectile dysfunction, decreased bone mass, and decreased sex drive.

Q. What are the things that kill testosterone?

Ans. There are a number of things that can kill testosterone levels, Some of the most common things include:

  • Too much stress
  • Poor diet
  • Excessive alcohol consumption
  • Smoking
  • Too little exercise

Q. Does milk kill testosterone?

Ans- Yes, milk can kill testosterone. Milk has been shown to lower testosterone levels. Milk should be avoided by anyone concerned about their testosterone levels.

In Closing

Diet and exercise have a key role in the maintenance of good health and the balance of hormones. Certain foods, such as dairy, fat, and soy, may reduce testosterone levels in the body. Anyone who has concerns about their testosterone levels, Avoid these testosterone-lowering foods.

While it’s crucial to avoid foods that lower testosterone, supplementing with natural herbs like Tongkat can be beneficial. Tongkat, offered by brands such as Momentous, is renowned for its potential to naturally enhance testosterone levels.

This herb, traditionally used in Southeast Asia, has gained popularity for its ability to support hormonal balance, thereby contributing to improved energy, muscle strength, and sexual health. Integrating Tongkat into your daily routine could offer a natural, complementary approach to maintaining healthy testosterone levels.

Don’t miss


  1. “Aging and Declining Testosterone”-Ncbi
  2. “Testosterone: What It Is and How It Affects Your Health”
  3. “Testosterone — What It Does And Doesn’t Do” – Harvard Health
  4. “(PDF) Food and Testosterone” – ResearchGate
  5. “An Update on Plant Derived Anti-Androgens” – NCBI

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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