How to get clear skin fast? Premature aging of the skin cannot be attributed to just one cause. Various environmental, hormonal, and physiological factors have a profound effect on the skin. However, exposure to the sun’s UVA rays causes the maximum damage. UVA rays penetrate deepest into the skin and are often referred to as ‘aging rays.’
In high doses, these rays can cause darkening and pigmentation of the skin and accelerate the aging process by damaging the underlying collagen, making the skin appear scaly, dry, wrinkled, and leathery with dark patches.
Other contributory factors include stress, lack of sleep, and smoking. Lack of sleep and stress also diminish the number of different hormones within the body – like growth hormones that help nourish the skin and hair.
Smoking or introducing toxic chemicals into the body increases the number of free radicals, accelerating the aging process and damaging the skin’s elasticity.
For this reason, people who smoke, drink, and take drugs often look far older than they are. Most of the damage is visible, but one may not judge correctly as the signs are very similar to regular skin wear and tear.
For example, damage due to UVA ray exposure can lead to spider veins on the face, age spots, leathery skin, fine wrinkles that appear only when stretched.
A blotchy complexion and actinic keratosis (those rough, reddish patches of skin seen mostly around the temples and cheeks) are also premature aging indicators.
Similarly, drug abuse causes people to develop profoundly wrinkled and leathery skin. It is essential to have your skin diagnosed and follow remedial measures when observing any of these signs of premature aging.
How to get clear skin fast
Today, I’m going to share a powerful home remedy to get a clean and radiant skin fast-
1. Apples
Apples are great for preventing cell and tissue damage, wrinkles, and aging. An apple a day not only keeps the doctor away but will also make you glow!
Note: Eat only organic apples!
2. Carrots
Carrots are an excellent source of vitamin A. They also contain vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E, and zinc. Carrots will not only improve your vision but will make your skin look better too!
3. Ginger
Ginger will not only speed up your metabolism and help you lose weight, but it is also rich in skin-supporting antioxidants, vitamins, and minerals, which promote smooth and clear skin.
4. Oranges and Lemons
Citrus fruits have high vitamin C content. A glass of water with a little lemon juice is excellent for detoxing, and thus it will make your skin clear and beautiful.
5. Cucumbers
Cucumbers juice is an excellent source of silica, known to improve your complexion. Cucumbers are also very hydrating as they have very high water content.
Properly hydrated skin is healthy and glowing. If you want better-looking skin, you should keep in mind the following things:
Requirements to prepare the Drink
How to get clear skin nturally? one of the best ways to make skin clean and flawless is drinking this juice recipe-
- One apple
- One orange
- Three carrots
- 1/2 Cucumber
- One tablespoon sliced Ginger
- Two tablespoons lime/lemon
How to make:
Just mix each ingredient in the given quantity in a jar or a glass, your drink is ready.
Take this drink 1 hour before breakfast in the morning, and if signs of early aging are visible then, consuming this drink twice a day is recommended.
This drink is created to help both men and women to get clear skin.
Additional Tips to Get Clear Skin
How to get clear skin overnight ? here are some additional tips that will also help for clear, young, and glowing skin-
No More Dairy
Limit your dairy intake or preferably give it all up! Studies have shown that increased dairy consumption can lead to acne in some people. (1) Personally, every time I eat cheese for more than two days in a row, I start seeing the effects.
Pimples start to appear, my skin loses its glow, and an outbreak is about to happen. It’s best to give up dairy for good, but if you don’t want to, eat it just 2-3 times a month.
No More Sugar
Refined sugar does a great deal of damage and not only to your skin but to your whole body as well! Replace refined white sugar with healthier sugar alternatives.
No More White Bread
It’s best to avoid all foods made with white flour. Choose healthier options made with whole-grain flour. Eat less processed foods.
Cook whole meals. It may be more difficult at first, mainly if you’re not used to cooking from scratch, but the benefits will include not only healthier skin but also an overall healthier body!
No fast food
No fast food is pretty much self-explanatory. All that fat will show up on your skin as well.
