Nausea and upset stomach are common symptoms that can be caused by a variety of factors such as indigestion, motion sickness, food poisoning, or even anxiety. Home remedies for nausea and upset stomach are often easy to find, inexpensive, and have been used for generations to provide relief.
From sipping on ginger tea to munching on plain crackers, there are many simple remedies that can help soothe an upset stomach and provide relief from nausea. In this article, we will explore some of the most effective and popular home remedies for these common ailments.
What is Nausea and upset Stomach?
A feeling of nausea is an uneasy feeling in the stomach that is frequently accompanied with the desire to vomit. It can be caused on by a number of conditions, including motion sickness, food infection, morning sickness during pregnancy, worry, or medication side effects. It is frequently described as a feeling of unease or queasyness in the stomach.
On the other side, a condition known as an upset stomach describes a situation in which the digestive system is disturbed, resulting in discomfort or pain in the stomach, as well as signs and symptoms like bloating, gas, and diarrhea. Infections, stress, food allergies or intolerances, overeating, and other causes might also lead to it.
Home Remedies for Nausea and Upset Stomach
1. Use a Slice of Ginger
This common kitchen ingredient with numerous health benefits has been a home remedy to cure nausea and upset stomach for thousands of years. This rhizome plant contains many chemicals, among which Gingerols and Shogaols Are the two essential components.
Gingerols are aromatic compounds. So ginger can be your best medicine when treating stomachache or motion sickness.
Boil one-fourth spoon of crushed ginger in one cup of water and strain after cooling. You may add honey to it. This will calm down your stomach.
2. Always Keep a Slice of Lemon While Travelling
The smell of lemon may be helpful for nausea and upset stomach, especially while travelling in a public vehicle. The scent of lemon has a specific citrusy that helps to reduce nauseous feelings. It is also a proper remedy for morning sickness.
3. Try to Meditate
The practice of meditation helps us to calm down our restless minds, and this proves to relieve and control nausea and upset stomach. It is a self-care technique that helps reduce nausea due to overstress and anxiety. Deep breathing is a meditation process that will help to reduce the fear of postoperative nausea.
4. Drink Plenty of Water
Nausea is also a symptom that may get dehydration. But drinking too much water is not helpful. So to stay hydrated, sip fluids throughout the day when you experience sickness in the stomach.
5. Inhale Fresh Air
Inhaling fresh air may reduce the feeling of nausea. If anyone feels nauseous due to specific unpleasant odours, fresh air can be helpful to ease the situation.
6. Use of Cold Compress Method
The feeling of nausea and upset stomach can make anyone feel sick all the time. So it is necessary to use some conventional techniques. A cold compress or ice pack can smooth the ill feeling.
Pack some ice cubes in a soft towel and compress over the neck and wrist area with the help to smoothen the nerves and calm down anxiety. This will also reduce the urge to vomit and decreases body temperature.
7. Drink Chamomile Tea
It’s an age-old home remedy for nausea and upset stomach. It brings a soothing effect that cools down the nerves and helps you to fall asleep. Use chamomile tea bags to make your cup of tea by dipping it into one cup of boiling water. Let it sit for three mins and strain and drink.
8. Peppermint is Helpful
It’s an old way to get relief from nausea and upset stomach. Both the oil and the leaves are used to reduce nausea which is caused due to indigestion and overeating. The numbing effect of peppermint soothes the stomach muscles and makes the foods pass quickly through the digestive tract. It is also available in capsule form.
9. Find The Right Food
It’s the easiest way to avoid nausea and upset stomach caused due to consumption of spicy and junk food. Those expecting a baby can also try this method to prevent morning sickness symptoms.
Though there is no rule for choosing food, try to find the proper diet that suits you. As we all know, all foods are not suitable for all in the same condition, so what relieves you may cause nausea and upset stomach to others. A bland diet dry cereal type of food may be helpful.
10. Try Aroma Therapy
Besides different health disorders, nausea can occur when we smell unpleasant odours. Managing these scents with the help of Aromatherapy is another method to control nausea.
It’s a self-care process that includes herbs that smell good. To name a few are lemon, cardamom, cinnamon etc. So while going out, keep a tissue damped with some herbal smell; you can inhale it whenever you feel nauseous.
Nausea and upset stomach Prevention
a): Avoid soft drinks as all these carbonated beverages contain added sugar that triggers stomach upset and produces acids.
b): Try to shift your focus while feeling nauseous.
c): Keep antiemetic medicine if you have motion sickness.
d): Always try foods that are easily digested.
e): do not go to bed immediately after lunch or dinner.
f): Avoid Smells that make you feel nauseous.
Though nausea and upset stomach is a most common health disorder and not permanent, so early treatment can make you avoid the awkward situation.
Home remedies for nausea and upset stomach will help you to get relief from the terrible condition. But you should remember that if your symptoms continue for a prolonged period, you must consult a doctor and take the necessary medicine.