Home Remedies

How to Relieve Bloating and Gas During Period

Are you looking for how to relieve bloating and gas during period? It can be unpleasant and disturbing to daily life to have bloating and gas during period. Both digestive and hormonal changes may be involved in these symptoms. However, there are methods for reducing gas and bloating during this time.

There are many efficient ways to lessen bloating and gas during your period, from dietary changes to over-the-counter medications.

This post will look at some advice and methods to help you feel better and find relief.

In This Article

What Causes Gas and Bloating During Period

Gas and bloating during a period can be a result of hormonal changes, constipation, and dietary changes. Bloating and gas can result from the muscles in the digestive tract relaxing during a woman’s menstrual cycle due to hormonal changes.

1. Hormonal Changes

Hormonal fluctuations can cause digestion to slow down, as well as an increase in gas and bloating. Progesterone and estrogen levels fluctuate during the menstrual cycle.

2. Water Retention

Menstruation may also result in fluid retention, which may result in bloating.

3. Consuming Certain Foods

Foods that might produce gas and bloating include beans, lentils, broccoli, cabbage, onions, and carbonated beverages.

4. Gut Bacteria

Bloating may also be caused by changes in gut flora that occur throughout the menstrual cycle.

5. Constipation

Bloating can be made worse by constipation, which hormonal changes and poor digestion throughout the menstrual cycle can bring on.

6. Irritable bowel syndrome (IBS)

During their period, women with IBS may suffer increased symptoms, including bloating and gas.

How to Relieve Bloating and Gas during Period

Periods can be uncomfortable for women due to the buildup of fluids and gases in the tummy. When there is too much build-up, it can lead to bloating and gas.

Here we have listed Bloating and gas during period home remedies:

1. Drink Plenty of Water

To reduce bloating and gas during your period, staying hydrated is essential. Water helps keep the digestive system running smoothly and flushes out toxins in the body. So, drink at least eight glasses of water daily to keep your digestive system functioning correctly.

2. Avoid Certain Foods

Do you know that some meals might make you feel bloated or gassy? It is real. Some foods, including dairy, wheat, and legumes, might upset your stomach and give you gas or bloating. If you’re having issues with a particular food, consider cutting it out of your diet during your period to see if that helps.

3. Eat Fiber-Rich Foods

Eating fibre-rich foods can help to relieve bloating and gas during your period. Fibrous foods include whole grains, fruits, and vegetables. In addition, consider adding more fibre-rich foods to your diet, such as oatmeal, nuts, and seeds.

4. Exercise Regularly

Exercise is an effective way to reduce bloating and get rid of gas during the menstrual cycle. Regular exercise can help you become more physically fit, which in turn helps lessen bloating and control your menstrual cycle.

5. Consume Probiotics

When you’re on your period, taking probiotics regularly might help lessen the symptoms of bloating and gas. Probiotic bacteria support the immune system and digestive systems. They can be ingested as supplements or found in some foods, such as yogurt.

6. Peppermint Tea

Peppermint is a well-known home remedy for treating nausea, indigestion, and other digestive disorders. It also helps relieve bloating and gas during periods. Peppermint tea is one of the most popular ways to consume it, and it can help soothe your symptoms effectively.

Peppermint tea also helps if you have painful gas and bloating during period.

7. Practice Deep Breathing

Deep breathing is one of the most effective ways to relieve bloating and gas during your period. Deep breathing helps to release trapped gas in the abdominal cavity, which can lead to discomfort and even pain.

8. Take Over-the-Counter Medications

Several over-the-counter (OTC) drugs can relieve bloating and gas during your period. These include prescription treatments such as stool softeners, antispasmodics, and anti-colic medications

9. Consult a Doctor

If bloating and gas persist, and there is extreme gas and bloating during period, consult a doctor to rule out any underlying medical conditions.

Frequently Asked Questions & Answers

Q. What helps gas and bloating during period?

Ans- Avoiding foods that cause gas, drinking lots of water, exercising, and trying over-the-counter medicines like simethicone or charcoal tablets are all excellent ways to reduce gas and bloating during a period. Digestive relief comes from eating slowly and thoroughly.

Q. Can your period make you bloated and gassy?

Ans- Yes, bloating and gas during a period are possible side effects. Abdominal pain like bloating, gas, and constipation might be caused by hormonal changes during the menstrual cycle that influence digestion.

Q. How to get rid of gas and bloating during period?

Ans- To reduce gas and bloating during your period, Avoid foods like beans, lentils, broccoli, cabbage, onions, and fizzy drinks. Plenty of water consumption can help in symptom relief and digestive regulation. Walking or yoga are two examples of healthy physical activity.


In conclusion, bloating and gas during periods are frequent and can be brought on by a mix of digestive issues and hormonal changes. However, you can relieve these symptoms by making minor adjustments to your food and lifestyle and using over-the-counter medications.

It is best to see a doctor for a proper diagnosis and treatment if your gas and bloating intensify or persist. Always pay attention to your body, take care of yourself, and drink enough water. Using these suggestions and techniques, you can regain your former level of comfort and confidence during your period.


  1. Relationship of bloating to other GI and menstrual symptoms
  2. Gastrointestinal symptoms before and during menses in healthy women
  3. Distribution of bloating. Bloating during the run-in period

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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