Health & Wellness

What Foods to Avoid with Diabetes? Here you must know!

What foods to avoid with diabetes? Diabetes mellitus or diabetes became one of the most common diseases nowadays. It is a kind of metabolic illness that makes you face excess amounts of glucose in your bloodstream. Insulin resistance and lack of insulin are two leading factors that cause high blood sugar levels.

You often suffer from weight loss problems, frequent urination, excessive hunger, extreme thirst, itchy or dry skin, lack of energy, blurred version, numbness or tingling in the feet or hands, and many others.

You can easily control and maintain your blood sugar level by having a well-planned diet in such a case.

Because it is the only diet that plays a significant role in controlling diabetes, you should avoid many foods, as only limited foods are good for diabetes.

What Foods to Avoid with Diabetes

What foods to avoid with diabetes 2 ? Here are some worst foods to avoid with diabetes 1 and 2 patients strictly.

1.Fruit Juices

Fruit Juices

Whole fruits are quite good for diabetic patients as they are highly packed with carbohydrates and fibers. But, in the case of drinking fruit juice, things are entirely different as it worse the condition to a great extent.

If you are a diabetic patient, and still you prefer to have fruit juice, it enhances your blood sugar level because of the high amount of fruit sugar. As a result, you can face critical conditions.

According to the study, you are more likely (18 %) to have an increased risk of type 2 diabetes if you go for a daily intake of fruit juice. It can be much fruitful for you if you have hypoglycemia or low blood sugar level.

So, keep drinking water, and you can add some lemon to it if you wish for something different.

2. Potatoes

What Foods to Avoid with Diabetes: potatoes

People who have diabetes often have a bad experience when they consume potatoes daily. Potatoes carry a component called starch. Starch is made up of a long chain of glucose compounds that enters your body and split up hastily in your intestine.

Consequently, the bloodstream absorbs it and leads you to have a sudden spike in blood glucose levels. You do not need to cut down the number of potatoes from your meals.

You can eat it along with other green leafy vegetables. This practice makes them digest easily and would not let you suffer from such miserable issues.

3. White Rice

white rice

Diabetic patients who eat white rice are at higher risk of increasing the diabetes level by 27 percent. They suffer from ill conditions compared to those eating whole grain products.

White rice is a worst food for diabetic patients because it lacks fibers and is loaded with low-quality carbohydrates.

The white rice digests rapidly and shoots up the level of blood glucose in your body. Therefore, it creates a critical situation that is not good for a diabetic patient at all.

Moreover, if you are a rice lover and cannot stay away from eating them, you can consume brown rice instead of white rice. Brown rice does not affect you badly and delivers you numerous health benefits.

4. Whole Milk

whole milk

Foods such as full-fat dairy products and whole milk are listed in elements that a diabetic patient should be avoided. These types of food are highly packed with saturated fats.

Thus, it enhances insulin resistance and leads you to suffer from a variety of discomfort. Saturated fats create a friendly environment for many health-related issues, such as promotes the risk of heart diseases, raise the level of bad cholesterol, and many others.

Thus, it would help if you strictly stayed far from butter, ice-creams, cream cheese, full-fat yogurt. You can have skimmed or low-fat milk and non-fat products instead.

5. White Bread

white bread

The most simple and straightforward way to control diabetes has a well-planned diet. Diabetic patients should be cautious about what they eat and drink. One of the five most dangerous foods for people having diabetes is refined starch.

Refined starch is present in all the foods made from white flour, such as white flour pasta, white bread, etc. It allows lots of discomforts to occur as it makes a great rise in blood sugar levels because of the high glycemic index in these refined carbohydrates.

To escape from such harmful effects, you can consume bran cereals and whole grains such as oatmeal with an efficient amount of fiber. Such carbohydrate complex requires time to digest and thus, makes a steady increment in blood sugar.

6. Fat Cuts of Meat

Fat cut meat is known as red meat. A diabetic patient invites many dangerous situations for him if he eats red meat that involves lamb, beef, and pork.

Red meat is full of unhealthy saturated fat that enhances the risk of heart-related problems and promotes inflammation.

People often suffer from inflammation in diabetes, and eating red meat makes the condition worse. You can replace the red meat with turkey, chicken, white meat, lean cuts of pork, and beef. Also, you can prefer eating fish to control your diabetes.

7. French Fries

French fries, as well as chicken nuggets, are known as greasy and deep-fried foods. You should avoid these foods at any cost if you really want to prevent the problem of diabetes. These foods soak a high amount of oil and make you store excess weight gain.

They are prepared with carb-rich and starchy ingredients that lead to a sudden spike in blood glucose levels. Such foods can also cause the issue of developing coronary artery diseases because they are made using hydrogenated oil that contains harmful trans-fats compounds.

You can have nuts, vegetable sticks, crackers, and flaxseed cookies as well.

8. Raisins


Raisins is also another food that should not be eaten while suffering from diabetes. However, these delicious foods carry many essential nutrients such as vitamin components, fibers, and antioxidants that make you get rid of oxidative stress to excellent stress.

These foods are good for a diabetic patient, but it raises blood glucose level that is not a favorable thing for them.

The natural sugar present in the fruits become more concentrated during the process of dehydration. As a result, consuming them helps in elevating blood glucose levels. So these foods to avoid when you have type 2 diabetes.

You should also stick to whole grains that supply an ample amount of fibers to your body and provide sufficient minerals and vitamins.

9. Artificial Sweeteners

A majority of the people who have diabetes think that artificial sweeteners (aspartame, saccharin, neotame, etc.) are safe ingredients. But, they are the worst foods for diabetic patients in reality.

Such products harm your body than any other supplement as it lessens insulin sensitivity and badly affects your blood glucose level.

In added to, it restricts the process of metabolism and does not let the calories burn. Consequently, it enhances the excess body fat and makes you have obesity and unwanted weight gain.

If you are craving a sweet treat, you can opt for real sugar products instead of artificial sweeteners. But be careful while doing this practice, as you have to keep consuming sugar in moderation.

ALSO READ: List of diabetic friendly foods

Dr Maria

MD. Board Certified physician. Fellowship In Family Medicine UK. 8 years of medical experience in Lifestyle-related health disorders. Graduated from AIIMS – All India Institute Of Medical Science, INDIA

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